When CBUM trains with Ian it brings back the god ol days when they were both competing. i remember watching them train in the basement during covid 19 and both were fvcking shxxt up
@@ranklkdeShut up what? You kids can't process how PED's enhance literally everything you do in the gym. Neither one of them would be where they are at in life without steroids nor would they have the endurance, recovery, and muscle mass. The whole reason CBum was going bald was because of his rampant steroid usage.
I think starting with hamstrings makes your knees hurt more, does for me anyways. I always start with leg press, get the juices flowing right out the gate
Yeah thing is because they take steroids their body is actually able to recover from such a high intensity high volume lift where as for people that are natural that would just put us in a wheel chair for 4-5 business days lol
@ChrisBumstead Feet under you is more like a proper squat, the way you came up on the first squat machine for the first quad exercise was proper all the flexors and quad muscles bring you up rather than leaning forward when coming up which is more hams. Tried it out a day ago. Tip: If you lean forward on the bottom like a weight lifter and come up the way you did, leaning back on the way up rather than forward, you will crush every length of your quad, from the flexors down to your medial head. Also, you can replicate the same effect on leg extensions, if the back rest can can be adjusted to lean back slightly, it would be better and then once at full extension on the top, kick it up further, the focus should be hip flexors, hold for a second, focus on negatives and repeat, when form suffers, you can consider it technical failure.
can you tell me should i put more weights of less weight if i want to bulk please 😢😢😢 i cannot imagine it most of guys say to put more but some guys say not to put more please help me
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
💪Check out my training on the new app!: www.stndrd.app/
When CBUM trains with Ian it brings back the god ol days when they were both competing. i remember watching them train in the basement during covid 19 and both were fvcking shxxt up
Cbum & Iain Leg day Workout
Battle for mr Olympia 2024
Talks 0:02
Legs
Quads
1.Plate loaded Drop Squats
3:03, 4:01
2. Plate loaded Hacks Squats
Warm up 10:29,
11:51, 12:32
3. Cybex Sled Leg press
15:02, 16:04
4. Leg Extensions
20:24
Glutes&Hamstrings
1. Lying Leg curls
0:58, 1:16
2.Seated Leg Curls
24:17
Calves
1. Pin Machine Standing Calf raises 22:06, 22:21
Enjoy mates 🇦🇺
Thank you so much!
First part is hilarious
U can't drink mama milk that why❤
sooooo funny baby
Can't spell LEGENDARY without LEG DAY #LFG
get it out your mouth
Pretty cool. Did you make that up
@@chrisfisher1030 yeah y
@@belmont9279 I was asking the commenter above you
@@saywhatdre So true hunny!!
Love watching these two train..hany was right Ian pushes Chris so much harder lol their chemistry is unmatched.
the amount of volume they can take with such intensity just for quads in a single session IS JUST INSANE!!!
ROIDSSSSS
Well that’s what roids do I don’t understand why you people still get shocked by shit like this
@@freegame2993 shut up
I wouldn’t be able to recover lol
@@ranklkdeShut up what? You kids can't process how PED's enhance literally everything you do in the gym. Neither one of them would be where they are at in life without steroids nor would they have the endurance, recovery, and muscle mass. The whole reason CBum was going bald was because of his rampant steroid usage.
Love Ian. Hes hilarious and a massive dude. Good video!
ROIDSSSS
The most canadian i've ever heard ian lmaooo
The guy on the hack squat machine next to you both was just casually doing 6 plates! 😨
Glad it wasn’t me just noticing that Ahhahah
that's same sulek
Time stamp
We need an Iain physic update! Love the videos. Thanks for keeping it real guys!
“It’s a hazard ,I almost sat on this “🤣 24:37
My favorite part of leg day is maxing out on bench
The psychonauts milk man is pure nostalgia. Such a great game 😂😂 Love it!
Yo the hair is looking great man!
Chris: It's too heavy without any weight
Also Chris: *Proceeds to add 5 plates on it
Cbum video are the best form of motivation
U CANT MOTIVATE YOURSELF😂😂😂
hair is looking great!
He now has that ancient-greek-statue-hair which fits perfectly to him
usually not commenting on such private things but your hair got really really good.
Yo stop commenting on such private things…..the audacity, SHEESH! 😜😉
@@themrnomad32 yeah its really not my biz :)
Keep going love the family 😊you’re doing great job
hair looks good!
Iain Valliere is just massive
Ok tomorrow is legs and here we have Cbum leg video❤️ thank gonna try the workout tomorrow.
Look at those two heads full of majestic hair 🦄
that sprinting bs ended real quick 🤣
“super set seated ham curl with quad extension?”
“sure 💀”
06:49 🤣🤣🤣🤣🤣🤣🤣🤣
Still my favourite duo to watch train
Its Saturday and i also have led day lets go😌
Just 2 dudes with full heads of hair training legs
Ian’s glutes are enormous! Can see that right through the wind breakers, blew my mind. You go Mellisa!! 🎉🎉
😂😂
CBUM. I need a solid ass leg day workout plan. all I have is free weights
HRV is super personal. Mine is 50 at best. What’s important is that you aren’t far from what you normally are.
Love these videos
I need a bro leg day with bro fr.
Cbum is getting ready for his 6th title ❤❤
pausing the vid the count the plates on the leg press
ez win 2024 classic
Man, imagine working out next to Iain and CBum
i am the milk man
It's like thanos training with darkseid 🤝
I think starting with hamstrings makes your knees hurt more, does for me anyways. I always start with leg press, get the juices flowing right out the gate
I’m a fan of leg days but I would dread to train them with you as I would need someone to carry me home! Keep up the great content as ever! 🤙🏾👊🏾
Yeah thing is because they take steroids their body is actually able to recover from such a high intensity high volume lift where as for people that are natural that would just put us in a wheel chair for 4-5 business days lol
Chris’ hair looking great 👍
Christo and Ian. The best
Chris’s hair lookin fresh af
I can't believe I just saw a Psychonauts reference in a CBum video lol.
damn bro that is ALOT of halation in the grading, respect
Whenever he switched angles ( 7:55 ) it fried my brain
The image is flipped. Not sure why they did that.
Okay bro, thanks bro for the video bro
Let's G💪🏻
9:18 who shot this, it’s so blurry and the lights in the background
The guy doing hack squat next to them is also strong😮
Legday with Eminem 🔥
Lmao I don’t think Marshal trains
Feminem trains his taint.
Bro (in deep's voice)
The hair transplant, what a success! Looks great dude, your doctor killed it!!$
GOOD JOB BOY ❤💪🏼
absolutely lost with the intro lol both my sons tried to do that me
So excited
We need these every day.
the drop squat moving because the plate loader is only in one side (maybe)
You guys need to do a marathon or triathlon after Chris retires!
Dude that first part PAUSE😂😂
Best is the incline dumbell chest press
This gym looks like it’s in the belly of the Death Star
@ChrisBumstead Feet under you is more like a proper squat, the way you came up on the first squat machine for the first quad exercise was proper all the flexors and quad muscles bring you up rather than leaning forward when coming up which is more hams. Tried it out a day ago. Tip: If you lean forward on the bottom like a weight lifter and come up the way you did, leaning back on the way up rather than forward, you will crush every length of your quad, from the flexors down to your medial head. Also, you can replicate the same effect on leg extensions, if the back rest can can be adjusted to lean back slightly, it would be better and then once at full extension on the top, kick it up further, the focus should be hip flexors, hold for a second, focus on negatives and repeat, when form suffers, you can consider it technical failure.
sorry to burst your bubble but he is NOT seeing this 😂
Iain comeback in full effect. Once he cleans that elbow out it’s gonna get scaaaryy 🦍
@@horscoclife natty though?
can you tell me should i put more weights of less weight if i want to bulk please 😢😢😢 i cannot imagine it most of guys say to put more but some guys say not to put more please help me
The first part 😂
Bro go crazy bro
HOMELANDER AHH INTRODUCTION 🦅🇺🇸
Eminem's Not Afraid playing in background ❤❤❤
I'm starting to feel for Chris's neck... with the vlog camera strapped to the filmers knee, he has to keep looking down all the time to talk to us.
2024 no shoe workouts
I watched the whole video to see how Ian’s hair transplant went and he wore a hat. Can I get my time back?
When train the Rock in the New RAW gym with u, cbum?!
Cbum💪💪
Dubble bro time
Bro? Bro!
Big fan sir
OF WHAT A ROIDED GUY
Love the edits
🔥🔥🔥
I am a big fan of yours, my name is Ali from India.
Te amoooooo hermano eres el mejor no me pierdo ninguno de tus videos son súper buenos eres el mejor de los mejores cbum
More videos of you and Lain please
I AM THE MILKMAN 🗿
"What are you doing step-bro?"
goddamn that drop squat machine. what gym is this and where?
17:00 -> Welcome to Los Santos Customs
you should do some deadlifts!
20:48 Yo, I wanna hear Iain elaborate on this.
That psychonauts reference tho
Nice vid
Super Chris
ROIDSSS CHRIS
6:50 the🐷 has arrived 😂
So it's true. even if you have a home gym. you will miss public gyms
24:35 that was 😂 funny
By the way biggest fan of you ❤
But wht your milk name 😂
Bro!
Iain Big BRO Valliere🫡