Absolute respect for you cbum. Years of mental and physical war, fighting everyday, and keeping yourself disciplined with all the pressure and with now also a child to raise, you still put yourself out of comfort and push yourself even further doing things like 10 x 10 workouts, brutal. Already at the top of your game winning multiple times and you still look hungry and you still attempt to improve everyday. Goated mindset
TLDR: 5 Guys is Always Worth It 0:10 - Morning Routine and Dog Duty 0:23 - Importance of Morning Sunlight and Circadian Rhythm 0:40 - Avoiding Phone Usage in the Morning 0:45 - Blue Light Blocking Glasses and Cortisol Levels 1:11 - Cardio and Health Benefits in the Offseason 1:19 - Garage Setup and Home Gym Equipment 1:57 - Using Electrolytes and New Products 3:00 - Breakfast Routine and Family Life 4:49 - Evening Recap and Cheat Meal 5:21 - Leg Workout and Recovery 6:23 - FIVE GUYS GOATED 7:28 - Chest Supported Dumbbell Rows 9:25 - 10x10 Workout Program 11:01 - Second Back Day and Training Goals 12:01 - Biceps Workout and Tri-Set 14:57 - Blood Donation and Workout Effects 17:01 - Super Set Pullovers and Preacher Curls 19:15 - Abs Workout and Technique 21:01 - Importance of Genetics and Consistency in Bodybuilding 24:22 - Supporting Family in Sports 24:55 - Summary of the Last 48 Hours and Future Plans
Courtney is the best Chris! Supportive partner, delivers baby girl, making breakfast, then offers to hold the camera while you eat, unreal. As chaotic life is right now with a newborn, life is great with family. All the best.
@@StevenCanadianSniper Life is Chaotic as a Rich Housewife married to a Mr Olympia... I mean 1 whole kid must be harder than raising... 5 whole kids in poverty.
The best compliment I can give is that you seem just a great regular guy and have a big heart. Just keep being you and everything will always work out right.
Appreciate you sharing the quick video of your little one. Chris/Courtney, it only gets better from here. My son is 25 and my daughter 21 and just graduated college. Time has absolutely flown by and while they're beginning their independent adult lives, the memories we made along the way are priceless and will never be forgotten. I know you have better perspective these days, but you'll both be continually be challenged along your journey, but all you have to do is look at your daughter and you'll always have the strength to overcome anything. Cheers to you and Courtney.
Amazing workout session, C Bum! The focus on back and biceps is exactly what I needed. Your tips and technique breakdowns are incredibly helpful, making it easier to follow along and get the best results. Keep these workouts coming!
its been a few years since you started showing up in YT even though i was subbed. I got fat and lazy over that time and now you are back.. I needed that motivation again :)
The standing leaning forward cable bicep curls have been my favorite lately, I just started doing those a few months ago and man what a difference. The Stretch is amazing.
On my second BUM protein container. Haven’t tried the vanilla one yet. The chocolate peanut butter has me addicted. I bought your protein supplement because when I compared your ingredients to the ingredients of other brands of protein powder, your supplement had the cleanest ingredients. The other ones on the shelf at Walmart had so many other ingredients in them and they didn’t sound good for your health. Like I said, on my second container now and I’m feeling great. Thanks for making a clean and nutritious supplement. Stay Thavage BUM.
I can't conceive my life without the cheat meal. I like this format where you explain your routine, I will use some of these exercices for sure, really appreciate it!!
@Chris, I do not want to spoil life for you but... I get half a kilo or more of potatoes, I scrub them with soap and a sponge and risne and cut them into french fries, not thin, home made shapes, boil them in water for 1 minute or under, cool them in cold water, dry them in a cloth. If it is too much, get quality raw french fries frozen, if they do not have oil added (preferably), 500g of those are like 90 gram carbs, add a modest table spoon of quality oil meant for frying to them, mix them and pop in an air fryer, you'll never eat french fries in restaurant again, do not over load the air fryer, do them in batches. Then you have french fries to go with the burgers! Changed my life, when I have time off my usual diet, french fries every night and they come out with no oil. I will NEVER eat french fries outside, it is a sin, the amount of oil is absurd
Christ looking absolutely enormous and round right now....he is bring the fire this year and almost certainly a career but look. Nobody is getting remotely close to him this year.
God is so good, it’s sad how people grow up hearing about Him and the stories in the Bible. But without knowing the background of the foundation that brings it all together people disregard it and chose to live their own lives. They don’t know that, that life is leading them to hell. Jesus is the only way into heaven, the choice is yours, think it through
Excess of everything is bad over trusting someone with your life is also bad it's you life and you know the best how to live it not even your parents can tell you how to live so save your freedom from anyone that try to rule your life Stay strong stay happy
Thank you Mr Bumstead for showing and explaining your moves for us. I'm kind of new on lifting weights and I want to see if im doing something wrong but I seem to do biceps right at least. Those cable moves for biceps are very effective I love those it freaking burns 🥵 in the biceps. The only thing I lack is in boulder shoulders, I want them to be big but no matter how hard I train my shoulder they don't grow that much. I don't want to be a bodybuilder but I want to be somewhere in between. Thank you once again for showing us I'm new on your channel and you have inspired me to train harder and growing with confidence. I've been training for a year now and 4times a week but somehow my muscles have stopped growing bigger maybe i should put some more weights just a noch that may be the answer. God bless and congratulations on the new coming 🎉🎉🎉🎉 keep it up.
💪Check out my training on the new app!: www.stndrd.app/
Absolute respect for you cbum. Years of mental and physical war, fighting everyday, and keeping yourself disciplined with all the pressure and with now also a child to raise, you still put yourself out of comfort and push yourself even further doing things like 10 x 10 workouts, brutal. Already at the top of your game winning multiple times and you still look hungry and you still attempt to improve everyday. Goated mindset
Eating Five Guys is crazy👀
🤣🤣
Some bad when 5 guys comes out of your ass to
The cut got him going crazy
Pause
😂
Lmfaoooooo
Imagine seeing that title and not knowing what 5 guys was hahaha...
best name ever!
Eating Five Guys Meat even better
Flying Dutchman here. Chris definitely looks like he ate more than 5 guys.
He has to reach his daily protein intake somehow.
As a Brazilian i got genuenily scared lol
i remember it happened to some actors with an interviewer... me from argentina got one of my eyebrows raised to the sky lol
TLDR: 5 Guys is Always Worth It
0:10 - Morning Routine and Dog Duty
0:23 - Importance of Morning Sunlight and Circadian Rhythm
0:40 - Avoiding Phone Usage in the Morning
0:45 - Blue Light Blocking Glasses and Cortisol Levels
1:11 - Cardio and Health Benefits in the Offseason
1:19 - Garage Setup and Home Gym Equipment
1:57 - Using Electrolytes and New Products
3:00 - Breakfast Routine and Family Life
4:49 - Evening Recap and Cheat Meal
5:21 - Leg Workout and Recovery
6:23 - FIVE GUYS GOATED
7:28 - Chest Supported Dumbbell Rows
9:25 - 10x10 Workout Program
11:01 - Second Back Day and Training Goals
12:01 - Biceps Workout and Tri-Set
14:57 - Blood Donation and Workout Effects
17:01 - Super Set Pullovers and Preacher Curls
19:15 - Abs Workout and Technique
21:01 - Importance of Genetics and Consistency in Bodybuilding
24:22 - Supporting Family in Sports
24:55 - Summary of the Last 48 Hours and Future Plans
The hell u get out of this u though cbum was gona come give u a kiss or sun?
@@Alyfaaif not cbum I will
I for one would like to thank you for saving me time.
@@AlyfaaI wish 😩
thanks OP! very useful (no sarcasm)
Having that car in the gym is such a flex and hype
Courtney is the best Chris! Supportive partner, delivers baby girl, making breakfast, then offers to hold the camera while you eat, unreal. As chaotic life is right now with a newborn, life is great with family. All the best.
😂😂😂😂😂😂
@@StevenCanadianSniper Life is Chaotic as a Rich Housewife married to a Mr Olympia... I mean 1 whole kid must be harder than raising... 5 whole kids in poverty.
What the fuck is up with your standards? This is the average woman everywhere in the world except USA/CA.
@@jasonu3741fr lmao, what are bros expectations
she def upgraded from her last BF.
The best compliment I can give is that you seem just a great regular guy and have a big heart. Just keep being you and everything will always work out right.
yo Cbums hairline is fire now.
You can't really tell because he is combing the hairs forward
Is he on finasteride ?
@@Guus115 he had an hairtransplant.
@@watchcem8678 better stay away from dht derivatives now lol
for me it looks really weird, like i can tell is not natural if i didnt know him and that he had a hair transplant
21:49 "Hell of angle you got there" Got me on the floor lmao
Yoooo 😂😂
😂you wild
I was looking for that comment😂😂
😂😂
Hell of a sus angle i say...
Chris routine is only getting more insane honestly it’s inspiring
chris and courtney content is so wholesome and amazing
i’ve got back tonight, now i need 5 volunteers
😂😂
Just passing by to remind you we love what you do, Chris. God bless your family.
the best thing is watching Cbum's videos while eating your post workout meal 😁
Appreciate you sharing the quick video of your little one. Chris/Courtney, it only gets better from here. My son is 25 and my daughter 21 and just graduated college. Time has absolutely flown by and while they're beginning their independent adult lives, the memories we made along the way are priceless and will never be forgotten. I know you have better perspective these days, but you'll both be continually be challenged along your journey, but all you have to do is look at your daughter and you'll always have the strength to overcome anything. Cheers to you and Courtney.
I love the advise about either changing things or changing your perspective, if needed.
Wow Chris, I know body builders eat a lot of protein but five whole guys is a lot of meat
Depends which five
i was just about to comment the same thing xD
Depends on the cut
I usually order 5 wendys burger pattys.
It's like pure fat, not protein.
So blessed to have inspirational people amongst us! Thanks champ! Blessings to you and your new family! Happy Father’s Day!!!
this was a really good video, honestly the best ive seen sense the show
4:50 bro played his kid chopin ballade no.4. respect!
Bro Cbum looks absolutely full af! He has that signature Hany Rambod full, round, Freak 3D muscle. Wtf man Hany really has the secret 😂
nope he already had that before him
@@spiritx8833 No he had big ass size he didn't have this size. Try again.
7:19 Barbell Rowing
7:51 Chest Supported Dumbell Rows
__Tri-set( Triple Superset)__
14:12 Preacher Barbell Curl
14:30 Ulto Barbell Curl
14:38 Cable Curl
17:00 Superset Pullovers & Preacher Curls
Can't wait to see what else you have up your sleeve!
Amazing workout session, C Bum! The focus on back and biceps is exactly what I needed. Your tips and technique breakdowns are incredibly helpful, making it easier to follow along and get the best results. Keep these workouts coming!
its been a few years since you started showing up in YT even though i was subbed. I got fat and lazy over that time and now you are back.. I needed that motivation again :)
We need a shoulder workout video 🙌🏽
cbum videos, especially with how next level the filmography is now, get me through boring classes !! TOP TIER videography!!!
16:35, Love the cinematic feel of this!
Honestly, I enjoy these type of videos a lot. The iPhone vlogs are the move bro!
Man, respect for not giving up
Im ur fan❤
Nah Chris is winning again…his muscle maturity looks insane!!!!
yeah, I thought so too
The standing leaning forward cable bicep curls have been my favorite lately, I just started doing those a few months ago and man what a difference. The Stretch is amazing.
Nice work Chris. Nice to show the fam. Being a dad is the best. Enjoy it - it flies by!
Always a great day when cbum drops 💯
Imagine Chris casted as Superman. 100% would nail it and the whole world wouldn't have a problem with it
Thith lookths like a job for Thuperman...
i rlly love that kind of videos that u just workout and talk with us
WE NEED A VIDEO OF YOU CRUISING THE CAMARO!!!!!
21:30...Chris is a dad now. Really good advice there!
Hair looks great mate!
Plz add this new program to the c bum fitness app. Myself and I’m sure others would like to follow along with this program ❤
You’re a legend Chris
hell of a man he is, my motivation to keep moving
Bro is looking huge!! lets go champ!
Having a little baby like that... I remember those times (twice actaully😊), very hard and very joyful at the same time.
The Goat with another one
Great Video Chris , Lots of good footage and look into your day to day life .
Plus as always life advice .
The title is crazzyyy
Right lol
The Thumbnail is insane bro, you’re a monster
The best CBUM ever
I always called a triple superset a giant set. Great content!
Life goals fr
“Hell of an angle you got there” what a legend
Love your creativity, it's inspiring!
Cris puts the subtitles in Brazilian Portuguese, you have a lot of Brazilian fans, thank you boss
On my second BUM protein container. Haven’t tried the vanilla one yet. The chocolate peanut butter has me addicted. I bought your protein supplement because when I compared your ingredients to the ingredients of other brands of protein powder, your supplement had the cleanest ingredients. The other ones on the shelf at Walmart had so many other ingredients in them and they didn’t sound good for your health. Like I said, on my second container now and I’m feeling great. Thanks for making a clean and nutritious supplement. Stay Thavage BUM.
I can't conceive my life without the cheat meal.
I like this format where you explain your routine, I will use some of these exercices for sure, really appreciate it!!
I feel bad for the 5 guys who had to be eaten 😔
Rip 🪦
@@StaticOz_tragic 😂
Five guys!
Chris is taking living on the edge to a whole new level 🔥
Something about becoming a dad makes you immediately thin out the sneaker collection. I did the same thing lol
Hair is on point my man. Love the vids hope the baby is doing great and Courtney too.
Thanks Chris
Congratulations Courtney and Chris!
Por fin, un video extremadamente bueno, justo cuando voy a almorzar🫡
Chris is looking too good already! i don't think anyone will be able to beat him this year either!
DA GOAT
I like this video feels so natural. Like I am on facetime with Chris lol
@Chris, I do not want to spoil life for you but... I get half a kilo or more of potatoes, I scrub them with soap and a sponge and risne and cut them into french fries, not thin, home made shapes, boil them in water for 1 minute or under, cool them in cold water, dry them in a cloth. If it is too much, get quality raw french fries frozen, if they do not have oil added (preferably), 500g of those are like 90 gram carbs, add a modest table spoon of quality oil meant for frying to them, mix them and pop in an air fryer, you'll never eat french fries in restaurant again, do not over load the air fryer, do them in batches. Then you have french fries to go with the burgers! Changed my life, when I have time off my usual diet, french fries every night and they come out with no oil. I will NEVER eat french fries outside, it is a sin, the amount of oil is absurd
I wish i had an air fryer myself
Coke after what looks like 8pm that’s actually living life on the edge, hope you had good sleep.
Another level bro 🔥🔥🔥🔥
Christ looking absolutely enormous and round right now....he is bring the fire this year and almost certainly a career but look. Nobody is getting remotely close to him this year.
2 Five Guys burgers and a coke zero was always my go to cheat meal and always leg day, if Cbum is doing it I must have been on to something 🤣
Meal WELL DESERVED BROTHER !
Gotta love this guy
Your the reason i started training 5 years ago Chris and have been a competitor for almost 2 years
five guys or five guys?
Five guys surely
Surely so
Ive always liked his aproach to every aspect of all this trsining diet everything.
Eating what now?
Cool edit. Feels nostalgicz
Eating five guys 💀
Aye today is pull day for me too let’s get it 💪🏻
Free Palestine 🇵🇸
Chris finally made it financially to get 2 Five Guys meals, proud of you
Fun fact, if you double tap this comment you’ll like it
I never knew that
You just got a like
Thanks for the overall information 👍 Cheers from British Columbia, Canada
God is so good, it’s sad how people grow up hearing about Him and the stories in the Bible. But without knowing the background of the foundation that brings it all together people disregard it and chose to live their own lives. They don’t know that, that life is leading them to hell. Jesus is the only way into heaven, the choice is yours, think it through
Amen may laymen and women of the faith preach gospel everywhere
Preach it
This title is amazing we all love CBUM
CBUM nació para esto
13:45 that casual bottle flip
Vanity and the prestige of titles are nice. They make us happy and feed our families. However, Merit is all that matters in this world.
Excess of everything is bad over trusting someone with your life is also bad it's you life and you know the best how to live it not even your parents can tell you how to live so save your freedom from anyone that try to rule your life Stay strong stay happy
“Oh shit” after every set is goated🤣
i just started doing these decline leg lifts and they are now my favorite ab exercise
“Putting that 5 Guys burger to work” ❤
16:31 I was already overwhelmed seeing 1 DaddyBum and now THIS????
Thank you Mr Bumstead for showing and explaining your moves for us. I'm kind of new on lifting weights and I want to see if im doing something wrong but I seem to do biceps right at least. Those cable moves for biceps are very effective I love those it freaking burns 🥵 in the biceps. The only thing I lack is in boulder shoulders, I want them to be big but no matter how hard I train my shoulder they don't grow that much. I don't want to be a bodybuilder but I want to be somewhere in between. Thank you once again for showing us I'm new on your channel and you have inspired me to train harder and growing with confidence. I've been training for a year now and 4times a week but somehow my muscles have stopped growing bigger maybe i should put some more weights just a noch that may be the answer. God bless and congratulations on the new coming 🎉🎉🎉🎉 keep it up.
Happy Ramadan Kareem 🇲🇦🇹🇭🇺🇸
11:00 He also forgot how many reps he did! one of us!
The camaro is such a flex
18:06 wow, this machine's amazing! would like my gym had one of these!