FULL ARM DAY | OLYMPIA PREP

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  • Опубликовано: 25 дек 2024

Комментарии • 348

  • @SheeN.H3
    @SheeN.H3 3 месяца назад +86

    You know things getting serious when we get proper thumbnails 🗿

  • @Metal_Mastery
    @Metal_Mastery 3 месяца назад +6

    Absolutely crushing that arm day! Love the intensity and dedication. Chris is a legend!

  • @vipergaming2928
    @vipergaming2928 3 месяца назад +300

    6th title coming 📈

  • @cesarhumbertoacunaespinoza
    @cesarhumbertoacunaespinoza 3 месяца назад +8

    This year we will have a wonderful competition, this year we will see two of the most harmonic and proportionate bodybuilders in the history of this sport: CBum and Dino... A real 'classic physique' competition.

  • @_illmatic
    @_illmatic 3 месяца назад +32

    Hany Drop the hammer on Chris already, all them damn glizzy jokes 😆 & keep the content coming 🎥

  • @MohammadJavadBelluci
    @MohammadJavadBelluci 3 месяца назад +40

    Cbum gonna beat some records in Olympia for sure 🔥🔥

    • @FBI--OPEN--UP---
      @FBI--OPEN--UP--- 3 месяца назад

      If he keeps on doing it and not Olympia Classic he is not Mr Olympia he is Classic mr 0

  • @mouss5890
    @mouss5890 3 месяца назад +10

    Thank you Hany 💪🤗

  • @Space_Tour1
    @Space_Tour1 3 месяца назад +23

    Heard about the storm
    Stay safe out there in Florida

  • @oracle9859
    @oracle9859 3 месяца назад +42

    Perfect vid to drop on my arm day

  • @xxzoroxx4840
    @xxzoroxx4840 3 месяца назад +23

    Mr Bum and Mr Vissers uploading at the same time is epic!

    • @sgnole09
      @sgnole09 3 месяца назад +1

      You realize this is Hany’s channel right…? 😂

    • @autoglossncmobiledetailing8812
      @autoglossncmobiledetailing8812 3 месяца назад +2

      @leroydavis-vz2ir that’s definitely about to change

    • @chasethechosenone8478
      @chasethechosenone8478 2 месяца назад

      @leroydavis-vz2irhe actually is way past top 5. You’ve been living under a rock but Wesley is bigger than Chris and his physique looks better in my eyes and to slot of people he’s also looking more peeeled than Chris is right now.

  • @bigdaddylee2011
    @bigdaddylee2011 2 месяца назад +2

    you can see the deep stretch in every rep 💯

  • @NothingUtuber
    @NothingUtuber 3 месяца назад +1

    Always looking for your workout awesome man❤

  • @Muscularmutants
    @Muscularmutants 3 месяца назад +5

    Looking amazing I have a competition in April next year never give up cause you have dreams and we look up to you

  • @mohammadsidaoui
    @mohammadsidaoui 3 месяца назад +32

    1. Blackrope behind the neck
    2. Skullcrushers
    3. Smith machine incline press
    4. X shape triceps pushdown
    BICEPS:
    1. Standing cable curl
    2. Machine curl
    3. Spider curl narrow
    4. Hammer curls
    Sets 3 to 4 sets 10-15 reps

    • @user-ii7xc1ry3x
      @user-ii7xc1ry3x 3 месяца назад +2

      I only have a Greyrope at my gym. Guess I'm fckd

    • @mohammadsidaoui
      @mohammadsidaoui 3 месяца назад +1

      @@user-ii7xc1ry3x😂😂😂😂 i havent seen other than white and black 😂

    • @Chanandler_Bong-z2z
      @Chanandler_Bong-z2z 3 месяца назад

      Incline Smith JM press.

    • @safeandsound7220
      @safeandsound7220 3 месяца назад

      What about the weight bro? Moderate,heavy?

    • @mohammadsidaoui
      @mohammadsidaoui 3 месяца назад

      @@safeandsound7220 moderate to heavy bro

  • @behrooz8393
    @behrooz8393 3 месяца назад +45

    Imagine Hany winning Mr. Olympia in every division.

    • @riza2090
      @riza2090 3 месяца назад +4

      Men's physics is just not won... maybe he should coach Ryan terry

    • @dankheisenberg
      @dankheisenberg 3 месяца назад +1

      But he literally did lmao

    • @JoseGayoAriza
      @JoseGayoAriza 3 месяца назад +6

      Actually he did. Open several athletes, Jeremy in mens, 212 Derek and Chris last year in classic 😂 even ms Olympia figure i think

    • @justbrowsing8675
      @justbrowsing8675 3 месяца назад

      Hany winning? Winning what?

    • @riza2090
      @riza2090 3 месяца назад +1

      @@justbrowsing8675 the Titel of best coach ever maybe

  • @knowledgedrivestrength2442
    @knowledgedrivestrength2442 3 месяца назад

    Let's go! The best shape focuses on the details that matters and I see it

  • @racer89gt
    @racer89gt 3 месяца назад +1

    Cbum must be pretty close to 100% healthy if they’re posting all these hi res videos and shots. It’s gonna be wild.

  • @gstone1345
    @gstone1345 3 месяца назад +2

    That fan is ready to compete it’s loud and shredded

  • @MsBisavad
    @MsBisavad 2 месяца назад

    WE LOVE YOU HANY
    بهت افتخار میکنیم و دوستت داریم جناب رامبد عزیز ❤

  • @mauropini311
    @mauropini311 3 месяца назад

    Hany is everywhere, godlike stuff

  • @sovereignruler
    @sovereignruler 3 месяца назад +1

    The dynamic duo!

  • @hojat...s8596
    @hojat...s8596 3 месяца назад +12

    Need hadi and cbum video ...💯💣

  • @JoOnior562SELA
    @JoOnior562SELA 3 месяца назад +11

    Thavage! Let’s go champ! 💪🏾

  • @chronos3460
    @chronos3460 2 месяца назад +1

    “i peaked in high school” 😂😂😂😂 0:29

  • @JulioNogueira-vm8ob
    @JulioNogueira-vm8ob 2 месяца назад +2

    CBUM WINS THIS YEAR ONE MORE TIME

  • @markcasimiro6975
    @markcasimiro6975 3 месяца назад

    Hani Rambod the best trainor of the champions!💪

  • @Marcus.Sanchez
    @Marcus.Sanchez 3 месяца назад

    Glad Hany is showing the newbie how to work out

  • @soufianemarrach9576
    @soufianemarrach9576 3 месяца назад

    The Best cbum 🐐 and the Best coach 🐐

  • @motionsohaib2482
    @motionsohaib2482 3 месяца назад

    Chris’s shoulders are wild here!!!🔥🔥🔥🔥

  • @akshatkaushik5611
    @akshatkaushik5611 3 месяца назад +8

    Man this time cbum is in great shape definately 6th title coming

  • @mohammadsidaoui
    @mohammadsidaoui 3 месяца назад +3

    Doing this on friday🙏🏾👊🏾

  • @سیدرضاحسینی-ق8خ
    @سیدرضاحسینی-ق8خ 3 месяца назад +1

    Let's do it 🦁

  • @nataliemitchell9219
    @nataliemitchell9219 3 месяца назад

    He looks incredible! Best wishes!

  • @siddhantpadghan2862
    @siddhantpadghan2862 3 месяца назад +1

    At the end every Bodybuilder starts old school training method

  • @sauravanuragpuhan1540
    @sauravanuragpuhan1540 2 месяца назад

    Finally every rep paid off... 6 times Mr. Olympia 🎉

  • @abbasforamerica7508
    @abbasforamerica7508 2 месяца назад

    C BUM GOT THE BEST PROPORTIONS FOR MEN'S PHYSIQUE BY FAR!!! HE WILL WIN AGAIN THIS YEAR!!

  • @PositiveMentalAttitude284
    @PositiveMentalAttitude284 3 месяца назад

    best coach with best classic olympia

  • @ambro3747
    @ambro3747 2 месяца назад +1

    Got few new training methods watching this video, thenks... 😍💯

  • @nocommentarygameplay8002
    @nocommentarygameplay8002 3 месяца назад +1

    Christ in our ❤

  • @knowledgedrivestrength2442
    @knowledgedrivestrength2442 3 месяца назад

    Be safe guys! I love geography and I constantly look at a global weather satellite. The hurricane is huge

  • @dannytrejjo46
    @dannytrejjo46 3 месяца назад

    Cris and Ramon are in the best shape of their life

  • @MSDhoni200
    @MSDhoni200 3 месяца назад

    He is one of the greatest bodybuilders of all time

  • @PiyushKumar-el3ew
    @PiyushKumar-el3ew 3 месяца назад +2

    Dad strength coming into clutch 🌚♥️🔥🔥🔥

  • @arifaliwibawamtk864
    @arifaliwibawamtk864 3 месяца назад +5

    I think Cbum has problem on his right shoulder, you can see it at 10:36

  • @greatmiggle
    @greatmiggle 3 месяца назад

    Cbum gonna put all the doubters to shame in November

  • @iron-brigade
    @iron-brigade 2 месяца назад

    we're all stars now... in the dope show

  • @carolinebyrd8841
    @carolinebyrd8841 3 месяца назад

    My arms!!!!!. Here comes number 6💪😎

  • @Brandon_Rivera
    @Brandon_Rivera 3 месяца назад +1

    I think the size is there but I’m a little worried on the conditioning for 3ish weeks out. He can still pull that together but needs to start drying out soon. The top 3 is going to be stacked this year. I think CBum has it though.

  • @ashclark3769
    @ashclark3769 3 месяца назад

    This guy wins if he steps on stage tomorrow 😮
    No one is touching this guy until he retires, sucks for the other guys but they are competing for 2nd and third.

  • @poorvadarshansolapure5848
    @poorvadarshansolapure5848 3 месяца назад +8

    Best bodybuilding coach of the world 😎🤟

  • @PrivateTouch
    @PrivateTouch 3 месяца назад

    Perfect vid to drop on my leg day (arm day)

  • @chandan6803
    @chandan6803 2 месяца назад

    Anything for good arm day 🎉

  • @رهاعمرانی
    @رهاعمرانی 3 месяца назад +2

    بی نظیری هانی‌ جان ،
    حرررررررف نداری بهترین مربی کهکشان راه شیری 😌💞🤍

  • @Ashley-u3o
    @Ashley-u3o 3 месяца назад

    THOSE SEO BODY PARTS LOL …YOUR FIRED

  • @SonuYadav-iu2eo
    @SonuYadav-iu2eo 3 месяца назад

    Six time Mr Olympia champion 🏆

  • @TwBurt
    @TwBurt 3 месяца назад +2

    6x Champ soon!

  • @davidc4408
    @davidc4408 3 месяца назад

    Wesley is taking the title and cbum knows it

  • @Supulrusiru
    @Supulrusiru 3 месяца назад +4

    Cbum 6x winner🎉🎉🎉

    • @jovreee6538
      @jovreee6538 3 месяца назад

      🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖 🦖

  • @Zopo8197
    @Zopo8197 3 месяца назад +2

    Watching while I eat

  • @jeffmayton8275
    @jeffmayton8275 3 месяца назад

    This is the right way to train arms.

  • @icarus7435
    @icarus7435 3 месяца назад

    I tried the cable kickback last week on my arms day it was explosive do try it out on your next workout.

  • @unique8700
    @unique8700 2 месяца назад

    Eeeeeeeeeeeeeeeeeeend... Still !! Classic physique olympian champion!

  • @briellxeliarso2177
    @briellxeliarso2177 3 месяца назад

    Watching here from Philippines lets go cbum for 6 time Olympia

  • @indranilb2353
    @indranilb2353 3 месяца назад

    Great workout video.

  • @mihai3872
    @mihai3872 2 месяца назад

    Wesley is taking it this year

  • @wolvesnepal
    @wolvesnepal 3 месяца назад

    This yrs Chris vs Wesley masterpiece challenge best ever memories tym

  • @MaleeshaMihiran-r2m
    @MaleeshaMihiran-r2m 2 месяца назад +4

    Any Sri Lankans here🇱🇰

  • @payamrahimi7828
    @payamrahimi7828 2 месяца назад

    Good luck, champ

  • @m.j.5681
    @m.j.5681 3 месяца назад

    Looking like the champ

  • @easychrs
    @easychrs 3 месяца назад +9

    fan couldn’t be any louder

  • @FranckPs4
    @FranckPs4 3 месяца назад

    🦖 is coming over

  • @farhaadsahil07
    @farhaadsahil07 Месяц назад

    Thanks for 26 Subscribers on RUclips ❤ Please Keep Supporting ❤❤❤❤❤🎉🎉

  • @rijumukherjeerijumukherjee7301
    @rijumukherjeerijumukherjee7301 3 месяца назад +4

    1.19 that's smoky lats❤

  • @andresukroo479
    @andresukroo479 2 месяца назад

    Chris should do a bodybuilding competition

  • @marcosvalente3700
    @marcosvalente3700 3 месяца назад +1

    Dino will catch you

  • @Maykonbergonzi
    @Maykonbergonzi 2 месяца назад

    Second place , Annnnnnmnd neeeew 🦖

  • @johnniebarker9746
    @johnniebarker9746 3 месяца назад

    Wow looks incredible best built person since Arnold

  • @CannonKidd-e6i
    @CannonKidd-e6i 3 месяца назад

    Chris is focused…. Got 1 or 2 more freebies then it’s game time

  • @Tony-m3p1v
    @Tony-m3p1v 2 месяца назад

    5 time mr. Glizzy Champion
    And
    Last but most certainly not least
    The 24 time mr. Glizzy champion coach!
    Drizzle Drizzle
    🤴😄

  • @stanlly-uy9zc
    @stanlly-uy9zc 3 месяца назад

    CBUM 1 🥇🥇

  • @mainstream180
    @mainstream180 3 месяца назад

    I can't find where to sign up for the Truth System, I can see "join the waitlist" for the personalized coaching - is that one in the same?

  • @Chris-c6c6l
    @Chris-c6c6l 2 месяца назад

    GO CHRIS GO!!!!

  • @Gurigill0031
    @Gurigill0031 2 месяца назад

    Very good ❤❤

  • @Alimohammad43-l6i
    @Alimohammad43-l6i 3 месяца назад

    Hany we need a video with cbum and hadi

  • @lborg960
    @lborg960 3 месяца назад

    Chris in turning into Hercules.

  • @CarlosAlmeida-rc7cl
    @CarlosAlmeida-rc7cl 3 месяца назад

    The champion

  • @MohitSoni-mh9dj
    @MohitSoni-mh9dj 2 месяца назад +1

    We really want him to wim

  • @yamircubas8396
    @yamircubas8396 3 месяца назад

    I see the 6th title coming. The only real competition he’s got is Vissers! Dino will come in 3rd this year!

  • @HealthNutHQ
    @HealthNutHQ 3 месяца назад

    Savage 😤

  • @MotorcycleDuke
    @MotorcycleDuke 3 месяца назад +2

    PALM CITY!

  • @pitofitsique8566
    @pitofitsique8566 Месяц назад

    So all triceps first, then biceps? What’s the reason for this technique vs going back and forth?

  • @NiTiNS969
    @NiTiNS969 3 месяца назад

    Hey! hany, what rep Cadence(tempo) you use?

  • @Bigbulk
    @Bigbulk 3 месяца назад

    I need a trainer like hany

  • @ExtremelystrongforJesus
    @ExtremelystrongforJesus 3 месяца назад

    Both of you are impressive

  • @daanboers1606
    @daanboers1606 3 месяца назад +16

    Wesleys arms have more Definition. Hard competition this year

    • @SCOBra_PT
      @SCOBra_PT 3 месяца назад +2

      Wesley look like a brick, come on no chance for wesley

    • @pudzianphysique
      @pudzianphysique 2 месяца назад +1

      But Cbum teeths are whiter

    • @theonlyone1313
      @theonlyone1313 2 месяца назад +1

      more definition.. nah. size, absolutely not. the comparison is silly, wait till cbum cuts those carbs and water then we'll talk about definition boi

    • @daanboers1606
      @daanboers1606 2 месяца назад

      @@theonlyone1313 fanboy cbum

    • @MADMAN-bg3zj
      @MADMAN-bg3zj 2 месяца назад +1

      @@theonlyone1313that’s the point. When he cut those carbs his arms will shrink like deformed pretzels.

  • @beardy7124
    @beardy7124 3 месяца назад +1

    Hany wants to know where the AC is.

  • @johnstewart4350
    @johnstewart4350 3 месяца назад

    VERY SLOW AND STRICT... NO WONDER HE HAS SUCH GREAT ARMS....

  • @hossein2030-n1d
    @hossein2030-n1d 3 месяца назад +5

    Sir Hany Rambod is so busy these days 😅

  • @VianneysWorld-ki7pb
    @VianneysWorld-ki7pb Месяц назад

    Hello Hany, my name is Jesus from Texas a 47 year old male, on Feb of 2024 my weight was 276, I was a diabetic type 2 and had all sorts of metabolically diseases. After my doctor put me on Mounjaro 2.5 dose, I lost 56 pounds as of today, by lifting 3 times a week only, no more no less, ( Zero Cardio ) then the diabetes Type 2 and all other illness are gone. My question is, can I still gain some more muscle at my current weight of 220 if I am in calorie deficit because of the Mounjaro and lack of apatite. My doctor says that I'm still considered obese because my body fat is at 30 BMI, Skeletal muscle at 89. I do try and consume my protein levels and the Evogen protein is the only one that I can tolerate because of the Mounjaro side effects and the taste as well. I also take the EVP-AQ for energy and digestion as well. So in essence, my high fat body composition and calorie deficit, are key issues in question?

  • @steventasker8110
    @steventasker8110 3 месяца назад

    he did 5-6 different tricep exercises . For how manny sets pur exercise ? seems like a decent amount of volume .