It’s interesting how something as simple as tweaking your daily routine can lead to major improvements in productivity. I’ve been exploring different strategies recently, and one approach I came across in The Ultimate Guide to Productivity and Personal Growth by Borlest really resonated with me. The idea of breaking tasks down into smaller steps and being mindful of how I spend my time has made a noticeable difference in how I approach my day. It’s not something I’d thought much about before, but applying just a few tips has already helped me stay more focused.
Secret - great genetics , hard work and prioritizing health He leveraged social media made an incredible living I give him credit for still competing at all
I have got used to the sound of Whirling fans over the mic,went from semi anti social to hermit mode😂 still great to see his training, I remember when he went to Australia for gym shark, he was on,y one on the beach with a lumber jack shirt on 😂
Most people go to failure too soon too often. I watched two scrawny kids each bench press past failure by 3 reps. By the third, they could not even get the bar off their chest... There are no SECRETS.
Cbum Leg day (Quads Focus) Battle for mr Olympia 2024 (Classic physique division) Leg day Workout by 24x Olympic Coach Hany rambod Intro 0:00 Quads 1. Plate loaded Leg Extensions 0:11 2. Belt Squats 2:20 3. Hack Squats 4:31 4. Barbell Walking Lunges 9:06 Enjoy mates 🇦🇺
The Nathan's Famous Hot Dog Eating Competition: As the women's half of the competition got underway, California's Elizabeth Salgado took the stage for her Nathan's Famous debut, introducing an epic nickname to the world: "Glizzy Lizzy." With roots in the rap world, a "glizzy" is slang for a Glock handgun. The evolution of the word to include "hot dog" comes from the extended magazine of a pistol, which is about the length of a hot dog.
That shi hurts just to watch. But looks like I know what I’m adding to my regimen in order to keep tension continuous. The fact he doesn’t lock out is the cherry on top
Those who know bodybuilding know that Hadi won the previous year and only you can get good at the pose! For example, in the pose of the pair of arms from the front, you should do a vacuum, bro. Although in this photo, the figure of Hadi's legs and hips is better than Derek's. But in figure drawing, he realized that his legs became more beautiful and bigger. In the opinion of many Iranians, Hadi lost due to the defect of figure posing. Something that improved in Arnold Classic, but he still had a defect in the back of his arm. And these His coach should tell him and teach him.
سلام خدمت شما بهترین مربی بدنسازی دنیا من شما رو دوست دارم و همیشه کلیپ های شما مربی بزرگ رو دنبال میکنم چون من هم بدنسازی کار میکنم و عاشق این ورزش هستم . رضا هستم از ایران 💪❤
Cbums form and control plus hany is a win win. Nothing beating that.
The secret is Hany
Chris was winning before Hany came in the picture
That'd be a badly kept secret. Dude's got 833K subs.
Not a secret if everyone knows it
@@TheArchives-o9fwhat about hadi , Derek ?? They was winning too before hany ?
@@justvibing2497who cares how tall he is, are you trying to date him?
Lmfao Hany not falling for that Glizzy troll broski!!
Lmao
I know right?! 😂
Roids the secret
I hope I had Coach like Hany😊
The secret is putting the mics in front of that fan.
CBUM has big a$$ industrial fan in his gym
lmfao
I can feel the freshness all the way here
I can feel the wind true my phone 😂
😂
It’s interesting how something as simple as tweaking your daily routine can lead to major improvements in productivity. I’ve been exploring different strategies recently, and one approach I came across in The Ultimate Guide to Productivity and Personal Growth by Borlest really resonated with me. The idea of breaking tasks down into smaller steps and being mindful of how I spend my time has made a noticeable difference in how I approach my day. It’s not something I’d thought much about before, but applying just a few tips has already helped me stay more focused.
We need to see the physique and see if it matches this essay that you wrote.
me too
@@kunlea228😂😂
Legend has it your muscles will grown just in the presence of Hany Rambod
Two Goats in one video🙏🏻
🙏❤️
Barbell lunges outside!! Officially “Goat Status”!!
Don't let Milo's see u use that word reveal !!! 😂😂😂😂😂😂😂
You know prep is tough when hany and cbum fighting over hotdog 😭
💯😂
Hany ‘King Maker’ Rambod! 🏆🔝💪
Secret - great genetics , hard work and prioritizing health
He leveraged social media made an incredible living I give him credit for still competing at all
Yeah, there are no "secrets."
Th fight over hotdog 😂😂😂
Hany is the good coach in the body ❤
Hanny is magic
Never give up 🔥🔥🔥
ronnie colman mood activated
Great video. Reminds me of when I use to watch Phil Heath compete and train legs.
Chicago dog , neon relish , mustard , tomato, celery salt , pickle and sport peppers .... and love your dog with mustard & slaw
I have got used to the sound of Whirling fans over the mic,went from semi anti social to hermit mode😂 still great to see his training, I remember when he went to Australia for gym shark, he was on,y one on the beach with a lumber jack shirt on 😂
Best Cbum ever is coming
This video I actually enjoyed... Finally doing some real work 👍🏽💯
Lmaooo was waiting for hany to say “ I love glizzys”😂😂😂
Two kings. Two legends.
Hilarious! Literally me when my kids were saying Glizzy the other day. I thought the were teasing me.
The King.
Cbum & Hany🔥🔥🔥
😂😂😂😂 Cbum u outta pocket! 🤣🤣 the Glizzy tho
the secret is multiple sets to failure but not many people are willing to go there
Correct. I go to failure every time.
Nope that's not the secret training hard isn't hard but everything else is
With the best genetic for classic ever ...
Most people go to failure too soon too often. I watched two scrawny kids each bench press past failure by 3 reps. By the third, they could not even get the bar off their chest... There are no SECRETS.
But what is failure
It’s hard to beat this guy his body is built for that very one purpose 💎
03:51, Hanny dont now where to grab to help Chris. 😂😂
Cbum
Leg day (Quads Focus)
Battle for mr Olympia 2024
(Classic physique division)
Leg day Workout by 24x Olympic Coach Hany rambod
Intro 0:00
Quads
1. Plate loaded Leg Extensions 0:11
2. Belt Squats
2:20
3. Hack Squats
4:31
4. Barbell Walking Lunges 9:06
Enjoy mates 🇦🇺
The glizzy dialogue is golden🤣🤣
Glizzy Gobler
Glizzy Gladiator
😄🤣🤣🤣🤣
The big secret: insane genetics, insane workouts, discipline, diet, sleep and juice! Perfect receipe for champ legend!
Work is THE secret ⭕🏋🏻
Work hard
Roids the secret = short life
Genetics, his secret is insanely good genetics!
For real tho he’s earned everything he’s accomplished!
Grade A sauce does not hurt , either.. not taking anything away from them. They are a great team!
I've been doing 4 second pause reps on the leg extension machine and loving the results! Good pain!
The secret: Lava Orange GT3 and a badass old Camaro
O my god that much dedicated coach man you are lucky
ESSE CARA É BRABO 😮
“What’s a glizzy” 6:17 😂
Cbum is the best
Que recuerdos de ronnie haciendo Desplantes en la calle
Pretend to tea bag your competitors 💪🏽🍒💪🏽
Hey Hany, could you share how often Chris is training legs per week? Thanks!😁
Hany joon we want more videos from Hadi training 👏👏👏👑
Thank you
Was that 22 plates total on that squat machine?!😮
Love you sir
The Nathan's Famous Hot Dog Eating Competition: As the women's half of the competition got underway, California's Elizabeth Salgado took the stage for her Nathan's Famous debut, introducing an epic nickname to the world: "Glizzy Lizzy." With roots in the rap world, a "glizzy" is slang for a Glock handgun. The evolution of the word to include "hot dog" comes from the extended magazine of a pistol, which is about the length of a hot dog.
don't see a lot of guys doing hard belt squats anymore. kudos.
That shi hurts just to watch. But looks like I know what I’m adding to my regimen in order to keep tension continuous. The fact he doesn’t lock out is the cherry on top
Dear Hani, if you put Hadi under the heavy pressure of your training for a few days before the Master Olympia, Hadi can win Sando this year.
Hadi is training hard daily!
Glazier hot dogs are awesome from far upstate NY, Vermont area. They have bright Red casing and makes a snap when you bite into.
What a time to be alive
Hany just dominated CBum in the trolling
Bro is moving a half ton of plates on that belt squat machine, repeatedly!!! i had to stop and count the plates😂so bonkers
Sauce and slaw is the way to go. Then ketchup, mustard, and cheese a close second.
talking about glizzys got me hungry!
Belt squat is king!
Hany do not fall for Chris glizzy comments it’s not referring to food bro.. 😂
He tried!!! 😂
I need Hany
Dios! Cuantos discos 🔥🤌🏼 Técnica Impoluta.
Hany always has a new secret to growing...
A Glizzer produces Glizzy
Making up words is fun lol
Full throttle, full cutting full deca , full max life threatening dose ..
What time can I meet hany 💀
12:30 pm
Those who know bodybuilding know that Hadi won the previous year and only you can get good at the pose! For example, in the pose of the pair of arms from the front, you should do a vacuum, bro. Although in this photo, the figure of Hadi's legs and hips is better than Derek's. But in figure drawing, he realized that his legs became more beautiful and bigger. In the opinion of many Iranians, Hadi lost due to the defect of figure posing. Something that improved in Arnold Classic, but he still had a defect in the back of his arm. And these His coach should tell him and teach him.
Inspiration
Your doing great job coach
I can’t believe how big Chris’s arms are this year
Memories of phil heath doing lunges behind armburst 🥹
Ronnie Coleman reference frfr
Nice⚡👌
سلام خدمت شما بهترین مربی بدنسازی دنیا من شما رو دوست دارم و همیشه کلیپ های شما مربی بزرگ رو دنبال میکنم چون من هم بدنسازی کار میکنم و عاشق این ورزش هستم . رضا هستم از ایران 💪❤
What do walking lunges in a parking lot do for your legs that you can’t get from another exercise?
now i can be mr olympia
🐐 & 🐐
Hi, wird Ci Bum bei den Prag Pro dabei sein?
🏅 6 !!!! 💪💪💪
Chris looks like he's in the Open!
Imagine if Hani trained Ramon.
Can anyone tell me how many hours of leg, chest and back exercises are useful?🙏🏼
Secert is his 🧬 genetics
Is that how they call them in Canada 🇨🇦🇨🇦😂😂
When does he train calves on leg day or like with arms or back ?
Glizzy!
Secret = Progressive overload, lot's of it = Hypertrophy.
Let this man do open weight
That if Chris wants to, plus Hany would have three people in the open division
He needs to get some 55kg calibrated plates for the belt squat
Don’t say revealed Milo’s will have a heart attack!!
Lmao
Nobody has the right to lie about someone else!
how many working series for mass gain?
"one more" equals "two more".
The secret is Hany’s potato protocol Iykyk
His secret is his stack….
دوست دار شما سید امیرعلی ❤هانی رامبد بهترینی❤
You used the word 'revealed' Milos is going to have a FIELD DAY with this...
I don't understand why every gym don't have a belt squat. It's such a S tier leg excersize machine
I've never had the pleasure, but I want to use a Belt Squat so badly.
Cbum last journey