FST-7 ARM DAY W. HANY RAMBOD & HADI CHOOPAN
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- Опубликовано: 14 окт 2024
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MEGAFIT MEALS MEAL PREP
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Film and Edit by @calvinyouttitham5076
*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
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Workout:
Plate-Loaded Missionary Curls (warmup) 4:51
Machine Bicep Curls 6:20
Chest-supported Curl Bar Spider Curls 9:37
DB Single-Arm Hammer Curls 15:41
Cable Curl Machine 20:19
Tricep Pushdown Machine 23:10
Overhead Tricep Cable Rope Pulls superset w/ Close Position Pushups 25:45
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What a legend 🙏
Legend
This prep series has been insane. CBUM looking like an absolute monster!!!
Yes but his mindset is crushed, i dont like what he sometimes say.
@@Mike007_ like ?
Amazing coach
@@Mike007_ mind has to be in center , only after that results are achieved, Chris is killing those goals and getting the results
@@Mike007_ its the opposite in my opinion this year his mindset is unbreakable there is no chance he lose this year and he wil step on stage wirh his bedt look ever
These videos with Hadi and Hany are amazing. We all love them!
Bro how does it feel to be a motivation to half the world? You're amazing brah 💪🏻
Full the world
I guess you wanted to say "whole"
@@kunalsharma8965 yeah I did but some rats are gonna be replying 'nAh He DoEsN't MoTiVaTe MeEe..'
hes the face of body building
@@pankajakumarsahoo4562 not all the world has access to internet. that's why he supposes half
Chris keeps getting better every year, it's wild.
We will see😁, upper body okay, but whats up with the feets.
2020 was his peak, 2021 was off
2022 is looking bright
It's crazy how much he grows into his prep.
Yeah its wild i think i asked how much he could truly change being so close to the weight cap. Apparantly alot!
Hany seems like literally the best coach, just projecting positivity and helping Chris get through this hard time
Yea seems to leave ego at the door its refreshing
Definitely, he looks in a good place now. Especially his last videos, he was looking so timid.
Hadi is the character we didn’t know we needed this guy is hilarious😂😭
100% He's a good dude & an absolute unit! Wish I could train with Hadi & of course Hani!
You can tell that Chris is still getting use to a coach pushing him. Every time Hany says a number of reps, but goes past those reps, Chris makes a comment. He’s getting out of his comfort zone, and I think it will really keep him going down the right path of success
The old Dorian Yates training trick 😂 I also picked up on that! Like you said it’s good shows he’s going past his traditional comfort zone
Same time tho guys if it stays like this, 0 chemistry and possibly different views down the road it really seems like this is forced and based on a political view of hanys past and not Chris’s future
@@Whitailwoods from watching I can tell there’s no chemistry with his training partner here that’s for sure. I think the new coach could click they have a bit of banter already
I have been following this series since starting and chris never did look happy with coach. He work out much better alone😅
Well said,, comfort zone is no place to be in bb
Bros a motivation, 3 time Olympian, chill guy, and a lot more. what else can I say... that he's going to get that 4th one no doubt.
like i said motivation isnt what drives ppl to be better its routine
@@sergf3624 discipline
It’s Your girl that drives me to be better
Mr Olympia….. not Olympian, no offense they are different.
Love these collabs/training sessions with Hadi & Hany! Definitely should Collab with Andrei & Seth Feroce having Hany training again, they'd be really good & fun collabs for after the Olympia! Keep Killin' It, Shock the World, Enjoy & Dominate the Olympia then enjoy another Olympia Title! 👍🙏💪🌎🌍🌏
Hello Chris, I am an Iranian and a fan of Hadi and you. I must tell you that we Iranians are good-natured people and most of the time we have a smile on our face. Hadi also laughs because he is a good-natured and happy person and loves you. And he likes to change the mood of the workout and have a fresh and beautiful workout.
Hadi is a all around awesome BBer & just an all around hilarious guy & a super training partner for CBum or anybody who wants to train & also have a good time! Wish I could train with Hadi & also have Hani as my coach!
2 Mr Olympia together 👑👑
This man is getting better every year, and every year I think that there's no better possible. And every year again he beats himself by being better again. A true inspiration.
This video taught me something serious about mental fortitude and being unbothered. As a naturally smaller guy it’s been a struggle, often getting made fun of and laughed at by bigger buys when I would work out or play team sports. But watching this video and seeing Chris do diamond pushups while Hany and Hadi cackle and point at him from the bench made me realize it doesn’t matter who you are or how big you are someone is always going to be on the side pointing and making comments or jokes, regardless of your success. Granted, theirs is lighthearted fun but the fact remains that people do talk shit about CBum which first of all absolutely blows my mind but also now motivates the crap out of me. Thanks man.
Best arm workout video you have put on RUclips, Chris! Love the angles, learned a lot! Thank you! Champion forever!
Mano esse treinador ele olha cada detalhe no movimento do exército,esse cara é foda ,sorte de quem tem ele de treinador viu ,treina só campeão
donde esta el bano, mi hermana es me madre
@@isaacroberts9089 Thats "Spanish". The comment is in Portuguese. Gringos looking uneducated as always.
Hani e lenda demais kk
@@sergioamaro1129, Pacholock é excelente. Mas esse aí simplesmente levou ao primeiro lugar do pódio não só um, mas vários competidores.
That bicep machine at 9:00 looks godly
its insane how cbum moviments are beautiful. the execution is perfect. cheers from brazil
It's inspiring to see someone who already has the recipe for success still have the hunger. Seeking out Hany will only make you better, I look forward to seeing what your partnership produces.
Hadi and you working out is so hilarious yet so inspiring... and man can he jump!
Great work Chris no one to beat but you from last year. Let’s go
💯💯🙌🙌These are my favourite videos. Love seeing you and Hany train and colab and having Hadi training with you guys is super cool and fun to watch 💯💪💪So dam good!!!
Seeing the the two next Mr Olympias training togehter is amazing
Bro already knew it💀
Chris you are turning into the definition of "converting weak points into strengths" Your back last year, arms this! Crazy
Chris mentioning Yuto as the first skateboarder he thinks of? Speaking about unexpected. But both legends already
8+ reps
Plate-Loaded Preacher Curls
Tips: After positive failure add in forced negatives with open hands
Machine Bicep Curls
Tips: Pause a second at peak contraction. Add in partials.
Chest-supported Curl Bar Spider Curls
Tips: Hands wide then eventually go hands narrow. Control the weight and squeeze at the top. Add in long pauses at positive failure.
DB Single-Arm Inward Hammer Curls
Tips: Hold for a second, again, control the weight. Concentrate on the contraction. Superset regular hammer curl.
Dual Cable Curl Machine
Tips: Control the weight. Add in static holds at peak contraction.
Assisted Tricep EZ bar Pushup Machine
Tips: Control the weight then go fast near failure
Dual bar dip machine
Tips: Face direction of machine, control the negative, hands open
Overhead Tricep Cable Rope Pulls superset w/ Close Position Pushups
Tips: Turn wrist out at end
Stay where you are Chris, cause we got lots of snow this winter in Ottawa, not really cold, but the snow keeps coming down.
your prep series is amazing and CBUM you are the beast
christopher you’ve made me find a new love for life, i appreciate you and your videos. much love brother ❤
Seeing Hadi doing that standing jump was 😮
The power 💪🏼
I hope he win this year
that was crazyyy
just proves everyone loves Canadians
Now i enjoy watching cbum treining with rambod. True art
THESE BACK TO BACK VIDEOS JESUS CBUM
OMG taking the Classic category to another level!
Cbum is looking better then he ever has. Love the prep vids
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insane arm sesh hadi choopan and cbum we all can die happy now
My favorite is the guy in the background without a shirt on yet two of the greatest physiques in the world training covered.
These vdeos with Hany and Hadi are fantastic, both champions
Waking up and straight to this video after got the notification.. Its time for arms day today
CBUM knows who Yuto is, GOAT recognizes GOAT
Can you guys, when editing the video, please boost the audio of the people talking? For example; Chris is very quiet when he talks and when you switch clips to lifting, its super loud so its like constantly having to adjust the volume. Love all the videos and great content!
Rambod is really taking cbum to a different realm for sure. Perfect collab for Chris
respect for the champ
and love for these two Iranian specialists
Looking huuugge! I know it's deep into prep but day in life vid sometime soon?👀
Today is a beast workout man you and hadi keep motivated and Hany is always pushing you guys to the limits 💪 Good luck man love from Sri Lanka 🇱🇰
Yet another banger , Chris you've inspired me to carry on and been a huge influence in my life! keep killing it , goodluck with ur journey to come 🤝🏻❤
Hany: Yeah, straight up.
Chris: WHOT
😂👍best moment
Less than a month to see our GOAT back on stage ! ❤️ , Love you Chris , you have inspired the bodybuilding community infact nobody was interested in classic until Chris won it and made it soo ossm , rooting for you Chris go get them! And we will soon see the moustache 💀 Chris . This is going to be ossm.
@A 177 Goat of Everything King Cbum Coming for 4X Mr Olympia
@A 177 🤣🤣🤣 maybe you are someone who is running against him in the next Mr Olympia and that’s why you hate him so much, keep attacking those that are supporting CBUM and consider him the GOAT but that wont change the reality.
@A 177 no one cares about classic? Classic is the most favorite division so what are you talking about? You clearly have 0 clue about BB and trying to sound smart lmao
@A 177 Ruff, Urs, Ramon, Breon , Logan , Wessely and many more, whats ur point
Hany’s “I have the high ground” reference was perfect.
Best workouts to start on the day, way ahead of ya, u keep up a best work Chris
Thank you for changing the intro! Looks dope! I had my ears plugged in anticipation for the loud ass “CAUSE I WAS MADE FOR THIS!!!!” Lmao😂😂
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These collab vids with Chris and Hadi are epic!!!!
The trio that teams up to shock the world of Bodybuilding soon 🙌🏽
Hadi + Cbum = full entertainment ❤️🇵🇰
All thavagely pumped up after this great arm sesh...let's go for some kick-ass adventure now 😁
Looking freaking jacked Chris! Keep up the great work. Be safe 💪🏼
There is 0% chance of Chris to loose this year Olympic title....once a GOAT always a GOAT...
Crazy to see him still working so hard. Dude has nothing to prove and doesn’t need bodybuilding anymore yet he is still crushing it everyday. 🔥🔥
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁
This Cbum prep 2023 is Insane ❤
the wolf looking crazy this year!
Just got back from the gym and eating food. Perfect timing!
@A 177 unnecessarily negative reply. I love seeing these videos in the early morning.
Between CBum and Walker...this Olympia is gonna be great
Finaly some abs... realy want to watch abs and cardio training. Greetings from Argentina. You are a inspiration
Chris is insane Honestly i'm really proud of iranian in this video🇮🇷
Me: “we hitting back today 😈”
CBum: “Shredded Arm Pump”
Me: “we hitting arms today 😈”
Chris training harder than last time
Looking bigger than last time ❤️
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁
Cbum is a certified skater, kudos for the Yuto shoutout
Listening to "Black Hole Sun" Song while working out. As cbum listens that while working out
never thought i would hear chris say "you ever heard of yuto horigome?" lol
Hahah love Yuto
to be able to compare yourself to Arnold is just crazy
Cbum your 1 year ahead of time
Your untouchables
People are going to see unbeatable Chris and Hadi these year.
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁
Have you learned any new training techniques to take into the off season after this or is all of this best saved for a prep?
“AND STILL” ⭕️💯🙌🏻🔥
The an awesome coach to push you harder than you can imagine
Train
The fact that he knows about skating and yuto blew my mind he is in my two fav things hahahaha
one more...one more chris...last one..............ONE MORE CHRIS
Awesome video and seeing the mentality to push and be better is extremely motivating. Had to laugh every time the background shots had the guy working out with no shirt on, thinking to myself I wonder what kind of mentality and confidence you need to say "fuck it today is a no shirt workout day!"
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎁🎉
The more Hadi laughs, the more reps Chris gets in lmao
Mandatory cbum video before I go try to accomplish my gym goals ❤🫡
My man 🫡
great to have daddy CBUM posting an arm day video before my arm day
Always makes my day when I get the notification you uploaded! Beast mode activate!
I wish we could watch these 3 train together all year
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🥳🎉
You are my favorite bodybuilder cbum
Anyone notice Hany doesn't have them do a million workouts? Just a few effective and torturous sets. 💪🏾
Can you imagine being the young men at the gym working out and than you see these two Olympias training at the same time
2 mr. olympias working together. 🥶
Would be cool to put the sets/reps/rest times and exercises in the description
Dawg the whole rep shit dosent matter unless you’re trying to build strength . Do as many sets and reps you can close to failure.
It's like I wait the entire year for the prep series❤️
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉
ur color settings on ur camera are phenomenal
That gym membership 📈📈📈📈📈📈📈📈📈
His trainer is so good he needs him.
⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎉 l have something for you🎉
This vlog are way more motivational then any motivational video without loud music , just pure words of champ ,history will repeat itself .after few weeks he wiill be knowns saiyan cbum 😅.
Right eye twitch in my culture means GREAT things are coming, keep it up...
“Gotta fill in those sleeves” pause* 😂
Get it done Chris!! Good luck to you and Hadi.
HADI CHOOPAN ❤️❤️🇮🇷🇮🇷
Like the king says : "everybody wants to be a bodybuilder, nobody wants to lift the weight. " buuuut in your case i would say ealk the desert!! Awesome and congrats!!
Palms up is some Charles Glass moves & techniques....Salute