I think the real value of coaches comes in the pharma and diet as they manage and oversee 50 people’s reactions to things at once instead of an athlete only experimenting on themselves, as far as training goes I think it’s a bit gimmicky. Anyone who’s this far along into an IFBB career doesn’t need constant adjustments and tips during training yet you’ll never see these coaches just stand there and let them train either lol there’s always an adjustment every minute
Justin's understanding about programming, tempo, periodization... is incredible. But almost nobody has more experience coaching high level bodybuilders than Hany. Specially when it come to dieting and peaking for the show. Doing those last fine touches you can't buy experience. Honestly having them both as your team of coaching is pretty incredible. Let the Justin do the building for most of the year and let Hany do his magic when it's game time.
Chris definitely has a unique personality. Those responses he threw back at hany are hilarious. Almost like a smartass or points to the obvious. idk i cant quite explain it
the dynamic between you guys is awesome, it's everything a good athlete/coach relationship should be. straight up and honest with each other. Coach pushing the athlete but listening when the athlete gives input on how they feel. I fucking love it
💪Check out my training on the new app!: www.stndrd.app/
i'm glad he's finally moving past his body dysmorphia and deciding to make his thumbnail an actual picture of his physique! an inspiration for us all
frrr
@@TheFitsome brother understand sarcasm??
I DIED SEEING THIS COMMENT HAHAH
🏋🏼
you think hes the one that makes the thumbnail you donut?
Cbum Shoulders&Arms workout
(Shoulders,Biceps, Forearm Focus)
Battle for mr Olympia 2024 Classic physique
Stretching 4:35
Shoulders
1. DB Front Raise ( Neutral grip) 4:47
2. Bent over Rear DB flys 5:26
3. Seated Machine Shoulders press 6:26
4. Seated Db Shoulders Press 8:47
5. Db Lateral Raise 11:51
6. Single Arm Lateral Raise 17:50
Biceps
1. Machine seated Biceps Curls 18:50
2. Single Arm Preacher curl machine 21:27
3. Ez-Bar Spider curls 23:34
4. Db Hammer Curl 26:52
Forearm
1. Ez-Bar Reverse Curls 27:34
Enjoy mates 🇦🇺
Not all heroes wear capes
hot stuff 🔥
🙏🙏
How many sets and reps ?
@@mohamedbarakat9908 💀💀
Calvin was definitely high when making that thumbnail😂
Too many cigars 🙇🏻♂️
😂
Not everyone gets high bud
@@justvibing2497 ?
@@justvibing2497that’s not true
Haters will say photo is photoshopped
ROIDS
Exactly, everyone says it's a photo shop.😅
It piss
@@Chaseyoung18878homo
@@Chaseyoung18878What are you onto😂
that thumbnail 😂
😂😂
Devious ass thumbnail
What's with the thumbnail ?😂😂😂😂
ROIDS
trens twins style!!!
That shows invincibility 💀
That's RAW 😅
Shoulders & arms! DONUT PUMP
Seeing a veteran bodybuilding champ who knows his body so well work with one of the best coaches is such a treat.
I think the real value of coaches comes in the pharma and diet as they manage and oversee 50 people’s reactions to things at once instead of an athlete only experimenting on themselves, as far as training goes I think it’s a bit gimmicky. Anyone who’s this far along into an IFBB career doesn’t need constant adjustments and tips during training yet you’ll never see these coaches just stand there and let them train either lol there’s always an adjustment every minute
No wonder you win Olympias. Your personal trainer is with you all the way. Very smart
The Hany experience is next level
ага , в плечах масло
Love seeing Hany and Chris chirp each other lol
Justin's understanding about programming, tempo, periodization... is incredible. But almost nobody has more experience coaching high level bodybuilders than Hany. Specially when it come to dieting and peaking for the show. Doing those last fine touches you can't buy experience. Honestly having them both as your team of coaching is pretty incredible. Let the Justin do the building for most of the year and let Hany do his magic when it's game time.
6:20 "this is why i dont like to leave my house" MOOD
Thumbnail is on whole another level...!! 😂😂😂
God bless you and the family Chris
And everyone in the comments ❤❤❤
Perfect thumbnail
Chris definitely has a unique personality. Those responses he threw back at hany are hilarious. Almost like a smartass or points to the obvious. idk i cant quite explain it
you two guys are amazing together!
MegaFit 🍳 MegaFat🍩
“Why’d you stop me”
The bulk is going crazy
The thumbnail is kinda funny but still looks cute 😂
Chris loaded up on TB Fire sauce... That's my daily right there. 🔥🔥
6th time coming soon! Bigger arms this year, perfect shape, so he's unbeatable!
Best duo ever
wow this hair grow so fast. very nice results
The dad Cbum ❤
We want the old cbum doing posing in training 🔥
El papá cbum ❤
Bro i like chris so much his so chill
Urs wird es schwer haben. Dieser Cbum ist eine Maschine.
9:20 for a sec I thought bro got skinny 😭🤣
Why is the workout so calm
Fr I almost fell asleep to it😂
I don't Know About More This Field But Cbum Looking Huge
Talked about a shoulder workout …
Definitely trying it..🤝
its way too much volume for nattys
@@Idanbofacts small muscle no need for tons of volume
@@Idanbo do just 1 set each with 2 reps in reserve
+1 easy Olympia Title!
2:13 His secret to winning 5 Mr Olympias 👀
Today’s push day for me 😎💪🏻 let’s get it
23:19 yes Mr Hany say it outloud
Love your work
ROIDS
Seeing this on my shoulders and arm day. It’s a good day
CBUM's shoulders look like hills.
Editor demanding a raise with that thumbnail 😅
C-Bum Freight Train full speed ahead to Mr O...again!! Looking awesome brother!!
Love your unique style, never change!
The motivation is real seeing these videos honestly!! 🙏
Love Hany's psychological warfare 😂
I love Chris’s snarkyness at 27:28
tf was that face at 14:49 hahahah
South indian villain
Wesley is looking like he's got this one in the bag boys, gona be a sick battle up there
Wesleys legs aren’t enough and it seems he doesn’t really want to fix them
Wool socks to bed=crazy amount of dream production 🟣🔵🟤
The best thumbnail on history you know 😅
Locked an loaded,keep getting it CBUM
De throning this KING won’t be easy 🥇
What a nice and friendly companion :)
Chris Chris I am straight but I love you for no reason ❤
The best thumbnail of all time 🤣
War machine ❤❤ from Mexico
Can we get a video on what the process for the hair transplant was and how the hair growth has progressed? It’s looking clean
The thumbnail is a masterpiece
Te quiero papi cbum
Good sound on this one! Good work Calvin👌🏻 Only issue now is that I have to turn down the volume every time Chris does a set😂😭
Hany is killing it. Beautiful house and killer private gym 👌
Damn, I expected Hany to begin roasting Chris on his workouts earlier in the video ha-ha.
Legendary thumbnail no cap
Андрей Смаев ушатает это всё на раз! 👏🏻👍🏻🔝🔥🤝🏻 #андрейсмаев
wtf with that thumbnail, i like it 😂😂😂
parabens, vc eh o melhora ! e vai se manter assim por ANOS !
When the entrance of the gym looks like a library
I loved that thumbnail completely without edition 😂
당신이 이 몸을 만들기까지 얼마나 노력했을지 상상조차 가지 않는 멋진 몸이네요. 앞으로도 좋은 몸 건강히 관리해주세요.
I love this man who put it this on preview😂
I'm the first one to post here, yesss :D I'm watching the video, final thoughts in 30 minutes !!!
Never skip head narrowing day.
Love from india champ 🏆
Best Thumbnail ever😅😅😅
How long would you last with this intensity and volume of training? Haha
Hany always be like “how’d that feel?”
Chris: gooOOod
True champion ❤✨✨
goddamn texas is sunny alright
Thumbnail on point 😂😂😂
Oh yeah, was waiting for this❤
the dynamic between you guys is awesome, it's everything a good athlete/coach relationship should be. straight up and honest with each other. Coach pushing the athlete but listening when the athlete gives input on how they feel. I fucking love it
Fan boy?
Jk i agree with you lol
@@david-nance it’s all good. I’m a fan boy. lol
Looking big in thumbnail ❤
Top educated bodybuilding coach hany rambod 🇮🇳💪❤
Up'd the dose
Thank you for another great video.
Chris got the coveted head reduction to make his shoulders and arms appear to their true size
Bald Yoda and swole Luke!
6 time Mr Olympia winner doing the work
Nah
what kind of hoodie does chris have on in the beginning?
Damn fitness influencers photoshopping their thumbnails, setting unrealisitc standards for this generation.
(Love you CBUM)
Хани Рэмбод добренький как дед Мороз😊
bros got the best thumbnails
@chris bumsted ya hacia falta escuchar a rambod decir come on cris, one amore jejeje
Thumbnail goes hard lol
Shoulders superb pumping
that thumbnail is diabolical 💀
Second is for upper chest more?
looking big as ever king
ROIDS FAR FROM A KING
@@Chaseyoung18878bro you could take every ped in the universe and you wouldn’t look like cbum. Stop hating.
I like this preview
8:40 the strokes are a w