Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤
Almost time to start prep. I love the focus and how real you are as you prepare for Olympia. S/O to you for another successful offseason and even better prep 🙏🏾
Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you! If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤
Sulek needs to take a day off and go to the barbershop 💈. Then get a hat that doesn’t look like he got it off the floorboard of his car. Then and only then would I worry about my damn muscles
It's crazy how different people vary with training. Some of Hany's guys are serious as a hear attack, while Chris jokes and laughs throughout the session.
@@bodybuildingtrey4561 bodybuilding is a job of course but when you’re influencer with a fan base you have to be more easy and outgoing and talk to ur peoples lol
@@MrVideogamegenius true, some value their online persona more or some value their competitive career more. Regardless it’s crazy to say they only act all serious to be “cool”
Chris, it would be good if you include a microphone in your shirt so that the voice can be heard more clearly, I'm from Argentina and sometimes I use subtitles so that I understand more of what you say
I love how Chris starts off more playful but then locks into a deep focus to grind through to the end. Side note I hope they thoroughly checked for mold indide his body. I'm no expert but herd it can be highly detrimental im many ways.
Hi Chris, going through a tough time lately, I just wanted to say thank you for all the content and motivation you spread all around the world. You’re helping me pushing past hard time day after day, champion mentality here I come ! Go get that 5th title champ !!!
Bro your balls are huge they are swelling with power the days will succumb to your alphaness as they get easier and you become stronger and more confident you have everything you need and my friend you will succeed let your balls guide you you’ve got this
Hey Cbum, hope your doing good, hope I can workout again I have had an shoulder injury for like a year now and they haven't even found the problems yet. I have been to every kind of doctor there is. Now it's just a waiting game
Bra sizing for dummies... Cup size, aka the letter component of bra size, is the ratio between the measurement taken around a person's torso that encompasses the nipple. The number on a bra size, is the measurement around a person's torso just below the breast. So bra sizes are really just a ratio of these two numbers. So a person with a bra size of 36c would have a ratio of 12:1 whilst a person with a bra size of 36d would have a ratio of 9:1
The meme you were referring to was Tyson’s post-fight interview where he said he broke his back. If I remember correctly it went something like “my back is broken, I broke my back” report says “you broke your back” Trystin replies “my back is broken, spinal” 😂😂😭😭
About 3 to 4 weeks until I leave for Marine Corps boot camp, thanks for the motivation you’ve brought to me Chris and for awakening my Champion Mentality. You’re someone I look up to and strive to be like.
Regarding biceps and back; Ppl now adays have this push pull routine and feel adding bicep to back training enhances the gains, I think it is the opposite because biceps will get over fried; There is a reason the first mass monster (Yates) did biceps with chest and triceps with back. Your biceps cannot be isolated from back training, so even if you feel them more, I do not think it will make a difference. In fact, not feeling your biceps may improve size because they will be less over trained. I love these topics of training loads and frequency because I am in the camp of minimalism, I think it is difficult to not over train but always good to minimise the damage
Regarding Chris's Lats-It just came to me that Chris has huge outer Lats but had issue with the posterior area-He does pull from the front really well but elbows always flare out slightly; This may be the cause for the lower lat area not catching up until last year. I rekon he may need more movements with tighter elbows
Don't go to open, you will lose all ascetics in order to get the mass they require. Their bubble belly's and lose of symmetry is why the Classic is a much more pleasing physic in my opinion.
💪Check out my training on the new app!: www.stndrd.app/
2:37 - Neutral grip lat pull-down
7:56 - Pull ups
11:10 - bent over rows
17:00 - incline bench dumbbell rows
20:40 - Underhand pull down machine
22:58 - cable pullovers
27:38 - hyper extension( I think this is what it’s called)
28:47 - seated calf raises
🙏
Last exercise is reversed hypers
Missing the seated calves raise…
Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you!
If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤
@@wyattb6066thought it was reverse sit ups
Cbum dropping a back workout on my back day, this is perfect
Kill it!
Same bro
Exactly!!!!!
Ayyy let’s go
This is peak fitness content, love seeing the chemistry between you three. Please keep 'em coming!
Taking an active recovery week, and maaaaan this is making me miss the gym booooooooooooooooi! Here's a reminder to do the same every now and then
Almost time to start prep. I love the focus and how real you are as you prepare for Olympia. S/O to you for another successful offseason and even better prep 🙏🏾
Jesus loves you all and wants to free you from any shackles in your life! Call upon His name and He will save you!
If you confess with your mouth “Jesus is Lord” and believe that He rose from the dead and abandon your sins, you will be saved! God bless you, have an awesome day ❤
@@Gg-ij7li 💀💀
This playlist is like a shot of adrenaline straight to my workout. I feel unstoppable with this music.
What’s the playlist? I missed it
Wondering the same
CBum always right on time with the content ❤
Sam Sulek and C Bum uploads within 5 minutes of each other. Life is good....
REAL
Sulek needs to take a day off and go to the barbershop 💈. Then get a hat that doesn’t look like he got it off the floorboard of his car. Then and only then would I worry about my damn muscles
Sulek is ill guy
@AMITSINGH-mx7jo OK my guy.
Next is a collab
It's crazy how different people vary with training. Some of Hany's guys are serious as a hear attack, while Chris jokes and laughs throughout the session.
It’s great how well he and hany bounce off each other
Nobody does it to be serious they just think it looks cool💀 everyone talks and joke around during sessions unless ur ALONE
@@MrVideogamegeniusyou don’t take your job serious ?
@@bodybuildingtrey4561 bodybuilding is a job of course but when you’re influencer with a fan base you have to be more easy and outgoing and talk to ur peoples lol
@@MrVideogamegenius true, some value their online persona more or some value their competitive career more. Regardless it’s crazy to say they only act all serious to be “cool”
Cbum you inspire me more every day 🔥✨
this man is a pure inspiration
Now all you have to do is take his inspiration and get that excited about yourself. 💪🏽🏋🏽♂️🏆
There's definitely a clip of Mike tyson saying "I broke my back, it's spinal". Chris quoted the right meme first time 🤓🤩
Yes that’s the one haha
Chris is an absolute legend. But the best part about it is he's achieved this status just being himself. Great time to be alive man. Living legend.
@user-A177yeah that’s why he trains 6 days a week and eats a ton of food , must just be genetics
straight arm pulldown
Chris has some of the smoothest form I have ever seen. Top class.
Yeah, similar to that of Mike Thurston
This was both informative and entertaining 💪🏾
Amazing back workout!
15:30 SPINAL! We got the reference Chris haha
Your patience,humbleness and a great urge to learn new everyday makes me a great fan of yours forever .. Love from India ❤
I did back, and Chest yesterday. Today is a great day to sit back and watch CBUM prep for the O.
Amazing back workout!
Those Mics are a nice addition...finally we can understand them properly. Good job Calvin👏🏽
man this is the type of personal trainer i want, hes on another level
Life is good when cbum posts
is sush a blessing training with a coach like that
god bless
Road to 5× Mr.⭕lympia let's get it champ respect from Morocco 🇲🇦
its amazing how much pressure those weights benches can sustain
Loving these tips Hanny
I think tomarow is my back day. 🔥🔥
the king of lats “back” at it again.
Pull ups is the key for a masive back
It works almost every back muscle it's pretty much the King of back exercises
Chris is right, it's a pullover .
Chris, it would be good if you include a microphone in your shirt so that the voice can be heard more clearly, I'm from Argentina and sometimes I use subtitles so that I understand more of what you say
24:22 Seeing the adjustment in technique was satisfying. Let’s GO!
Cbum you inspired millions to hit the gym
Back day is my favorite! Taking this training for a run today! 😅
Always great to see Hany and Chris train 💪😎
I love how Chris starts off more playful but then locks into a deep focus to grind through to the end. Side note I hope they thoroughly checked for mold indide his body. I'm no expert but herd it can be highly detrimental im many ways.
watching this on my back day today, perfect motivation 🤝
My favorite athlete cbum
I like the classic division as a frontrunner for the sport in the future.
Most clean and fine reps I've ever seen 👌
Hi Chris, going through a tough time lately, I just wanted to say thank you for all the content and motivation you spread all around the world. You’re helping me pushing past hard time day after day, champion mentality here I come !
Go get that 5th title champ !!!
Bro your balls are huge they are swelling with power the days will succumb to your alphaness as they get easier and you become stronger and more confident you have everything you need and my friend you will succeed let your balls guide you you’ve got this
@@josephgarley9267hey don’t be weird guy
@@josephgarley9267hahaha this comment is great
GOOOO
Hey Cbum, hope your doing good, hope I can workout again I have had an shoulder injury for like a year now and they haven't even found the problems yet. I have been to every kind of doctor there is. Now it's just a waiting game
Can't believe Calvin and Hany missed the Tyson broken back reference
Cutting season starts! 🔥
This video was 🔥. The two of you guys are funny together. Good to see him push you.
Bra sizing for dummies... Cup size, aka the letter component of bra size, is the ratio between the measurement taken around a person's torso that encompasses the nipple. The number on a bra size, is the measurement around a person's torso just below the breast. So bra sizes are really just a ratio of these two numbers. So a person with a bra size of 36c would have a ratio of 12:1 whilst a person with a bra size of 36d would have a ratio of 9:1
Thank you Chris you have become a huge inspiration to me 🫡🧠🏆
Thanks, now I finally understand breast sizes.
Me too lol
Thank you!
Sam Sulek and Cbum need to collab godamn that video would blow up! 💪
Cbum off season physique is many people’s dream physique
Great video we need more chest workout videos
Chris is 100% right. It's a PULL OVER
Regards from México City my Daddy Cbum♥️💪🏻🇲🇽🇨🇦
christian cbum is a W
Hani is right about the pull-down
I wish you win 10 times Mr. Olympia
Yeah, this one is perfect, Training, chatting. So good.
Like so kelvin can make daddy can wear the Astro boots!
You guys are machines, pretty amazing!
Cbum ❤
And here we go. Let's go Boys💯
Mannn I would like to have this backgroyns playlist on my gym. At least better than one in my gym.
Hany Ramboid your 2023 Nobel Prize Winner for Chemistry
Back day on back day!! Love to see it
The best . 👏👏
25:43 thanks man 🤍
The meme you were referring to was Tyson’s post-fight interview where he said he broke his back. If I remember correctly it went something like “my back is broken, I broke my back” report says “you broke your back” Trystin replies “my back is broken, spinal” 😂😂😭😭
There is a video of an interview of Tyson. He says he hurt is back, the interviewer ask what part and he responds with simply, “spinal”
Today is back day. Chris knows my schedule 🥵
Working out next to CBUM must be crazy
Eagerly waiting for your Videos💪💪 Let's go Champ......
About 3 to 4 weeks until I leave for Marine Corps boot camp, thanks for the motivation you’ve brought to me Chris and for awakening my Champion Mentality. You’re someone I look up to and strive to be like.
Learn your general orders before going
More like boot mentality
Cbuuuum 🎉🎉🎉
I love how he cuts hany “you want something… proportional 😂😂
love your videos man
Same here, End of Bulk📌
Great video💪🏼🔥
Regarding biceps and back; Ppl now adays have this push pull routine and feel adding bicep to back training enhances the gains, I think it is the opposite because biceps will get over fried; There is a reason the first mass monster (Yates) did biceps with chest and triceps with back. Your biceps cannot be isolated from back training, so even if you feel them more, I do not think it will make a difference. In fact, not feeling your biceps may improve size because they will be less over trained. I love these topics of training loads and frequency because I am in the camp of minimalism, I think it is difficult to not over train but always good to minimise the damage
What are your thoughts on the new weight category changes to the classic physique division?
I love @calvins laugh
Regarding Chris's Lats-It just came to me that Chris has huge outer Lats but had issue with the posterior area-He does pull from the front really well but elbows always flare out slightly; This may be the cause for the lower lat area not catching up until last year. I rekon he may need more movements with tighter elbows
alrdy try and my back pump like amazing !
Damn every time i click on a cbum video i am all smiles 😃
You can just tell Hany is 1000% dedicated to Chris. He is a perfectionist love this !
Bro, you know "showin' your Christmas tree" has got to be a euphemism for something else.
Don't go to open, you will lose all ascetics in order to get the mass they require. Their bubble belly's and lose of symmetry is why the Classic is a much more pleasing physic in my opinion.
Chris is right pull over 😊
I like cbum always say what IS up youtube😂
GODLIKE 🔥🔥🔥
great video can't wait for the prep series!
Goat 👑🐐
Good luck 🎉🎉
Yeaaaaaaah!
The lack of acknowledgment for “I broke my back thpinal” in this video is criminal
I would love for CBum to do Open, but I want you to be healthy
Me 2
❤❤❤