Full Day of Eating
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- Опубликовано: 28 авг 2024
- Context:
In August 2023 I had a complete pec rupture. I documented the comeback which led to the biggest total of my career, 2110 at 308 in May of 2024.
Right now, I am working towards cutting 80 plus pounds to take care of my unfinished goals in powerlifting.
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I will never complain about having to eat 200g of protein a day on 2000 cals ever again. The amount of protein powder in this video has made me unwell.
Me too lol
@@dr.sethalbersworth Jokes aside the protein target is very high and you made a comment about it, but how exactly did you come up with that number?
I have definitely noticed that I have distinctly better recovery at closer to 220g than I do near/under 200g, and I guarantee I do not have 220lbs of lean body mass so I am skeptical of the 1g/lb number.
Experience with dieting - I’ve tried running it lower and it just doesn’t feel as nice once the cals get low.
You look so happy 😬
Props to you for sticking with this diet.
I’m just over 200 lbs, and would definitely struggle with under 2100 cals!
my favorite thing is a few pen rips and listings to Seth talk like a robot “loving” his new diet 😂
Classic
This might be the only period where my scrawny ass (-66kg trying to finally fill out the -74kg) eats more than you. I certainly don’t want to swap, though.
My condolences, and keep doing what you’re doing, since it seems to be working :)
Use coffee instead of water in your protein shake for great satiation and immediate toilet meeting! Saddest cut day ever, but its getting done!
Bro you know you can do with that meal 2?
You can take some old coffee and freeze it in little cubes, and you can make that thing into a nice cold coffee shake. Try it! No extra calories
The problem with this is that I lack the forsight necessary skip chugging coffee and place it in the freezer lol
@@dr.sethalbersworth it only works if there is leftovers from the coffee pot, I definitely don't go out of my way XD
What if I just drink straight from the pot lol
@@dr.sethalbersworth that works but the whole point would be like a texture and taste thing for the shake. Ice cube's always make it better than tap water, and coffee ice cubes always make it better than water ice cubes
This is by far the most depressing full day of eating video I have ever seen
Don't forget that this is all your fault lol
Well that was certainly the saddest food video I have ever seen. I'm dieting too, I feel you man.
I went shake, shake, shake. Then chug, chug, chug. This one is TOO FUNNY, Seth!
I wept... tears of protein shake.
You should probably see a real doctor for that
Moccamaster 🙏
RIGHT
I can't believe you didn't pronounce the "th" in "itholate"
why do you have 75 grams of protein in powder meals and 60 in real meals?
Also 270 grams of ground bison is more than 60 protein
I think myfitness pal was lying to me