Make Life Wholesome
Make Life Wholesome
  • Видео 50
  • Просмотров 39 521
Preventing Cancer and Other Dis-ease With Fermented Radishes and Delicious Side Dish Recipes!
Czesc kochani ( hello dear ones ),
If you’re a fan of radishes, you’re in for a treat. They pack a punch with their intense flavour and bring a delightful freshness to any salad. The best part? There’s a wide range of radish varieties to choose from - white, red, purple, black, and even green (did you know wasabi is made from a spicy radish?). Radishes are easy to grow and can be found at the supermarket or a local Farmer’s Market ( my personal preference ) Opting for organically grown radishes and enjoying them fresh in a salad is the way to go.
More about the wonderful health benefits on my website:
makelifewholesome.com/food-is-medicine-the-wonderful-health-benefits-of-radish-plus-simple...
Просмотров: 65

Видео

Naturally Fermented Water Kefir easy step by step Recipe for Beginners | GUT Health | Vegan
Просмотров 41Месяц назад
Czesc kochani ( hello dear ones ), There is no good health without a healthy GUT. The good new is that there are many ways that we can support it and everyone can find something that suits their taste and lifestyle. I believe, that introducing a wild spectrum of fermented and cultured foods is the most beneficial for our health and today I am introducing to you another probiotic rich product th...
Very Easy 5 Ingredients Asparagus Tart Prepared in 10 MINUTES plus Baking Time
Просмотров 1812 месяца назад
Very Easy 5 Ingredients Asparagus Tart Prepared in 10 MINUTES plus Baking Time
Healthy One Pot Meal Made in ONLY 20 Minutes | Vegan Friendly
Просмотров 2202 месяца назад
Czesc kochani ( hello dear ones ) I often hear from people that time is a big issue if it comes to cooking healthy meals for themselves and families. I really understand that it can be stressful and overwhelming especially at the beginning of your journey. This is why in this video I am sharing with you a very simple recipe for making very delicious, wholesome and super healthy meal that is won...
How to Make GHEE / Clarified Butter ( easy step by step )
Просмотров 543 месяца назад
Czesc Kochani ( welcome dear ones ), In this video I am sharing with you how I make Ghee/ Clarified Butter that turns out perfect each time! Making your own is not only less expensive than buying at the store but also allows you to control the quality. It is much easier than you may think and it does not require any special skills or fancy equipment. You will need only one ingredient which is a...
Simple, healthy detoxifying soup that nourishes your body (inspired by Persian Ash Reshteh)
Просмотров 623 месяца назад
Czesc Kochani ( welcome dear ones ), Making healthy and nourishing food is easy and this recipe proves it. Inspired by classic Persian Ash Reshteh noodle and bean soup with loads of healing and aromatic herbs that help gently detoxify our body while nourishing and satisfying. As always I am encouraging you to use best quality ingredients grown without the use of chemicals. May your food be your...
Easy, healthy and delicious fermented celery root in two ways
Просмотров 1334 месяца назад
Czesc Kochnani ( Hello Dear ones ) I am very happy that the interest in fermented foods and the benefit they bring to our health is increasing day after day. In this video I am sharing with you a very simple and delicious recipe ( actually 2 recipes ) for fermented celeriac aka celery root which is one of my favourite root vegetables. As always, I am encouraging you to play around with ingredie...
Healing broth to nourish and strengthen your body, boost your immune system and support digestion
Просмотров 985 месяцев назад
I am very happy to share with you this incredible recipe that have been with my family for nearly two decades, helping us living healthy life. This delicious and powerful vegetable broth nourishes, regenerates and detoxifies our body. It will quickly strengthen anyone who is fighting all sorts of infections and disease that weakens the body. It contains very little calories and large amount of ...
4 Easy Ways to Use Fermented Beets After Straining Kvass
Просмотров 7536 месяцев назад
I am very happy to share with you my simple and delicious ideas on how to use the fermented beets leftover after straining the kvass ( fermented beet juice ). You don't have to be very particular with the amount of ingredients as this is meant to inspire you to explore new flavours and possibilities. For those of you who do not feel very comfortable with improvising here are the ingredients: PI...
Healthy Vegetarian Sweet Potato and Red Lentil Curry
Просмотров 636 месяцев назад
If you are looking for easy, healthy and very tasty meal that is ready in about 30 minutes then this red lentil curry is for you. Made with wholesome ingredients, full of health promoting herbs, aromatic and very satisfying. You only need a handful of ingredients. To avoid ingesting harmful chemicals such as pesticides, synthetic fertilizers etc please use organic ingredients if possible. Your ...
EASY DIY | How I Make Magnesium Oil
Просмотров 1897 месяцев назад
In this video I am sharing with you how I make my own magnesium oil. I always keep it on hand and love how effective, easy and inexpensive it is. Magnesium - an element essential for health. it is present in every organ in human body and it is involved in over 300 reactions that regulate health and wellness. Its deficiencies can disrupt the functioning of the nervous system, muscles, joints, an...
Healthy White Root Veggies and Cauliflower Soup with Spiced Chickpea Topping
Просмотров 578 месяцев назад
Kochani, I am coming to you with a soup that will warm you from the inside during the Autumn season! Using white root veggies and cauliflower, this soup will be your favourite just like our family's. Creamy and delicious flavour will many health benefits. You can follow my steps "to a T " or make adjustments to your liking. Have fun cooking it and enjoy the process :) With love, Basia Ingredien...
Kimchi Inspired Fermented Napa Cabbage Recipe
Просмотров 1959 месяцев назад
Kimchi Inspired Fermented Napa Cabbage Recipe
Simple, quick and flavourful roasted eggplant dinner
Просмотров 9510 месяцев назад
Simple, quick and flavourful roasted eggplant dinner
ZERO waste, radish leaf pesto!
Просмотров 83Год назад
ZERO waste, radish leaf pesto!
The best super healthy ASPARAGUS soup with my favourite SECRET ingredient!
Просмотров 50Год назад
The best super healthy ASPARAGUS soup with my favourite SECRET ingredient!
Fantastic and CREAMY Oven Baked Polenta With Roasted Vegetables
Просмотров 74Год назад
Fantastic and CREAMY Oven Baked Polenta With Roasted Vegetables
This salad will keep your GUT healthy everyday!
Просмотров 106Год назад
This salad will keep your GUT healthy everyday!
Quick and Satisfying potato DUMPLINGS ready in 15 minutes!
Просмотров 156Год назад
Quick and Satisfying potato DUMPLINGS ready in 15 minutes!
Simple and Delicious One Pot Vegetable Buckwheat Kashotto!
Просмотров 67Год назад
Simple and Delicious One Pot Vegetable Buckwheat Kashotto!
TENDER, SMOKY and SWEET Pan-roasted Brussel Sprouts Dish!
Просмотров 116Год назад
TENDER, SMOKY and SWEET Pan-roasted Brussel Sprouts Dish!
Plant-based, Inexpensive, nutritious and warming soup!
Просмотров 34Год назад
Plant-based, Inexpensive, nutritious and warming soup!
Quick and Comforting Pizza Rolls
Просмотров 26Год назад
Quick and Comforting Pizza Rolls
Very Easy Pizza Dough That You'll Love
Просмотров 33Год назад
Very Easy Pizza Dough That You'll Love
Wonderful Gluten-free Chickpea Socca with sauté vegetables
Просмотров 39Год назад
Wonderful Gluten-free Chickpea Socca with sauté vegetables
Yummy Gluten Free Buckwheat Bread! Naturally Fermented
Просмотров 4,8 тыс.Год назад
Yummy Gluten Free Buckwheat Bread! Naturally Fermented
Yummy Bean Burgers!
Просмотров 15Год назад
Yummy Bean Burgers!
Easy Homemade Burger Buns
Просмотров 26Год назад
Easy Homemade Burger Buns
Scrumptious Rustic Galette With Plums
Просмотров 42Год назад
Scrumptious Rustic Galette With Plums
Very Easy Sauerkraut Recipe for Healthy Gut - fermented cabbage
Просмотров 630Год назад
Very Easy Sauerkraut Recipe for Healthy Gut - fermented cabbage