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Yummy Bean Burgers!
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- Опубликовано: 17 янв 2023
- Please enjoy those flavourful, packed with fiber and protein lima bean burgers.
~Ingredients:
☞ Cooked Lima Beans~4 Cups
☞ Cooked Brown Rice~1 Cup
☞ Egg~x1 (For vegan, ground chia seeds instead)
☞ Garlic~1 big clove or 3 small
☞ Cayenne Pepper~1/4 Tsp.
☞ Sweet Smoked Paprika~1 Tsp.
☞ Marjoram~2 Tbsp.
☞ Nutritional yeast~1 Handfull
☞ Pepper & Salt to Taste
☞ Parsley & Cilantro~ 1/2 Bunch Each
☞ Chia Seeds or Breadcrumbs~ 2-3 Tbsp. As Needed
☞ E.V.O.O to Brush The Patties Before Baking
~Oven Temperature:
☞ 425 Degrees F
~Bake Time:
☞ 40 Minutes. Flip over at half time
Serve on very good quality bun.
~Toppings: here is my suggestion but you can use anything you love.
☞ Sauce (Mayo, mustard, avocado, sour cream plus touch of ketchup is optional)
☞ Sliced of Pickles
☞ 3 leaves of Endives
☞ Sliced Pickled Peppers
☞ Sliced Pickled Jalapeños
☞ Sliced Avocado
And...Enjoy!!
Link to homemade buns. • Easy Homemade Burger Buns
Thank you for being here! I truly appreciate it. Sending much love and gratitude.
x B