Very Easy Sauerkraut Recipe for Healthy Gut - fermented cabbage

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  • Опубликовано: 25 ноя 2022
  • Keep your gut healthy and immune system strong with this wholesome and easy step-by-step recipe!
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Комментарии • 3

  • @CordulaPrice
    @CordulaPrice Год назад +1

    Thank you I love sauerkraut 👍🏻👍🏻🤗

  • @colinhyden7733
    @colinhyden7733 5 месяцев назад

    Hello Wholesome. I have just added the finished sauerkraut into jars and put in the fridge. It tastes delicious as it is (terrific recipe and process). I am wondering how long will it may keep in the fridge? My wife doesn’t eat these sorts of foods, so it will age in the fridge as I eat my way through it😊.

    • @MakeLifeWholesome
      @MakeLifeWholesome  5 месяцев назад +1

      Hello Colin, lovely to hear from you! The sauerkraut will easily last a few months in the fridge, just make sure that every time you take some out of the jar, you use clean utensils to avoid bad bacterias and try to push the content down so the brine is on top. Keep the jar closed. Here I have a suggestion for salad that tastes delicious and maybe your wife will want to try it. Those are approximate proportions so adjust everything to your liking. About 2 cups of sauerkraut chopped roughly mix with 1 medium carrot and 1 apple both grated on the hand grater with large wholes, 1/2 small onion finely chopped, some fresh chopped parsley, 2 TBSP olive oil or avocado oil, about 1 TBSP raw honey, freshly ground pepper and pinch of salt. Goes great with fish or just as a healthy side with about anything. Hope you will enjoy it and have a wonderful day :)