Naturally Fermented Water Kefir easy step by step Masterclass for Beginners | GUT Health | Vegan

Czesc kochani ( hello dear ones ),
There is no good health without a healthy GUT. The good new is that there are many ways that we can support it and everyone can find something that suits their taste and lifestyle. I believe, that introducing a wild spectrum of fermented and cultured foods is the most beneficial for our health and today I am introducing to you another probiotic rich product that you can easily make at home and enjoy everyday - water kefir.
Here are some of my favorite flavor ideas:
* lemon, ginger and thyme or rosemary or mint
* mango and strawberry
* raspberry and mint
* rose petals with lemon and strawberry
* orange, ginger and mint
If you want to learn more ways to make probiotic foods here is my playlist:
• Easy and delicious fer...
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With love xx Basia