When I was 17 I was pretty much a total mess,hyperactive,and probably ADHD. Which fed my overwhelming insecurity. Then I went to this Church is a warehouse called ,Jesus Unlimited. Never really thought about what I wanted until then. I never thought my life was about what I wanted. But I nailed it down that day. I wanted the Kingdom of God that is in my heart,to make my world the same. From that day on ,and I’m 65 now,I’ve found joy and happiness i the opening of my heart wherever I am. Every night before I go to sleep,I look back at what my open heart brought me ,peace and contentment,security I can trust in to close my eyes and dream of the could be’s to come. Mine is the kingdom within and nothing less.
I made the choice to turn around my health and the next day I broke my ankle falling down the stairs. I am not mobile at all around the house because I am overweight and I can't pull myself up on my non dominant leg. I now see how a healthy weight and strong muscles will benefit you in case of an accident. So I now have the motivation and I know my WHY I want a healthy weight.
If you can cut out sugar and intermittent fasting you can lose weight so easily. I'm fully disabled and can't aerobically exercise to lose weight. I had to lose weight after a surgery and lost 20kg in two or three months with ease. I am 30 so I have a pretty average metabolism. You can do it! I'm also beginning weight training, unfortunately I'm left in crippling pain after working out, but I know that I'm looking after my future self with these decisions. As I'm already disabled I'm already at a higher risk, so reducing it in any way as I begin to age is very important.
I broke my ankle the same way, and learned sooo much during the recovery time. I appreciate my surgeon, therapist, those who helped me at home so much. I thank God for every aspect of health I do have in such a new way. What a wake up call to take better care of myself. (Lol, I put up some stair hand rails and step treads!) I wish you a good recovery!
@@walterroux291 hi Walter. Keep going!! I started recovering from a 21 yr old Neuro Sarcoidosis dx this summer through IF ( did you know it can generate stem cells??) And I safely and slowly upped supplements like magnesium, iodine, alpha lipoic acid, zinc, quercetin, Vit D, and K2 and more normal supplements. AND am doing body detox. The detox part is KEY also. Lots of safe info about doing it safely on YT. And yes, I reduced carbs and sugars with the IF but did not cut it out completely nor count carbs. You can do it!!
Great video! But, i found Keto this year January 20th, 2023. I was allergic to vegetables. So, I went to the Carnivore Lifestyle. Totally changed my life! Have tons of energy now, lost 30 pounds so far, concentration is better, memory is better, no more brain fog etc. And, i was diagnosed with MS for about 16.5 years now. I used to have severe fatigue. Now living my life! Carnivore for Life!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
I retired at 55 . I'm busier now than I was when I was a chef. Fasting, no sugar good fat. I went from 165 which I felt heavy for me to 145. It's amazing when you cut out sugar and bread. My brain is so much clearer.
Have you considered, having learned so much from this podcast, and having been a chef, putting out a book of recipes based upon your new eating habits?
I found out that most shy people think they are rare, the only ones. I thought that until a professor asked the class of 40 how many considered themselves shy, and we were all shocked when about half the students raised their hands. I realized for the first time in my life that I was not weird for feeling shy, I had a lot of company. I realized the people around me needed support from me too. I felt much less shy from that moment on, it reset my perception.
My problem with Dr. Amen and his clinic is that they won't see you unless you have lots of money. I had a TBI and was struggling. I had a hard time adjusting to my new "life.." They wouldn't see me. If these people love and are so passionate about their work they should be able to be charitable. I was a medical professional before my injury. I gave people away services about 10 per cent of my yearly income. It helped them and I felt like I was contributing to the marginalized community who are rarely seen, and that I'm now I'm a part of.
I asked myself what I don’t need. Really. What is important? I would and have lived in my car to save $. I have fasted. Good for health and $ in your pocket. I had to decide what is important.
Dr. Amen has books that are designed so that you can discern what/where your issues are.. Some of the tests the doctor does are very expensive to administer such as the "in time" SPECT scans. The info in the books enables you to easily tell how your brain is being effected.
This doctor lived in my town (Fairfield , California). I even was blessed to be able to take my daughter to him for an evaluation.❤ WOW. AND LOOK WHERE HE WENT FROM HERE !!!!!!!!!!!!!!😍😘😍🥰😘🥰😍
This guy is great!! Thankyou Tom. As a naturopath/kinesiologist I treat anxiety, depression, panic attacks, early dementia, poor cognition with supplements and sometimes kinesiology with great results. Many need to also address lifestyle issues, but it's hard to do that if one is suffering anxiety for eg. Bringing a person back to homeostasis gives them a window to address their underlying issues. Dealing with food intolerances, heavy metal load, poor nutrition also essential. It is remarkable what correct supplementation at the right dose can do.
@Andrea Andrea Thank you AA - Now that you added the periods, it makes sense! (Actually, not to get too technical, but: e.g. DOES mean for example, and i.e. means in other words.)
@@flash522gp I know that e.g. = "example given", right? (unless it's something in Latin ... ??) but i.e. = ... I don't know. OH!!! (I always forget that THIS IS THE INTERNET and I can ask!!) ~Yes! It IS Latin! 'Exempli Gratia' ! And then i.e. = 'id est' ( and just as you said; "in other words" !) I just love our language!
I’ve only watched 37 minutes of this video and it’s changing my life! I’ve been thinking about these topics prior to watching this episode. By watching, it’s confirmed that I am making the right changes for my health. Moreover, I learned so much more! Thank you for being a blessing and elevating peoples lives
Tom you do the BEST interviews! You are always prepared, you flow with the conversation but direct when needed, bring up some of your personal experiences without making it about you. I always learn a lot and it comes across that your guests really enjoy talking with you.
I'm 5'2", 115#. I've been a big fan of avocados but just found out about the nickel detox diet & they are high in nickel, just like the almonds I've relied on since needing to go gluten free. I was using stainless stewl pots & pans, stainless steel water bottles & straws, stainless steel coffee mugs... All in an effort to be healthier & better to the enviroment by staying away from plastics. I've switched to a ceramic frying pan & glass pots & using either glass or plastic for my drink containers. There's so much to learn!! My metal allergies are severe & have gotten progressivly worse over the last 50+ years. I had no idea food & its containers were making me worse. Thank you both for this informative video! ☮️💞🙏🏼
WOW, I've almost given up and chalked it up to getting older. You have convinced me to change some things and try harder. You are precious in HIS sight.
I’m so happy he mentioned testing for Lyme disease. I got sick in my late teens. They tested for MS, lupus, and other issues but found nothing. For 10 years I suffered with headaches, neurocognitive issues, muscle pain, heart problems etc. finally a doctor tested me for Lyme disease and I was positive. Unfortunately it did years of damage that have taken a lot to overcome. And I still live with some issues, but proper diet and exercise make a big difference.
@@cespo77 I have ups and downs but overall pretty good. Honestly, eating right, exercising, getting proper sleep, and not drinking or smoking have been the best treatment. I really take those things seriously. My friends give me a hard time because I’m always the first to leave a party. I take a thyroid and progesterone replacement. I take low dose naltrexone to keep my autoimmune disease in check and I take a low dose blood pressure med. I’ve avoided diabetic meds by eating better and exercising. I get weekly massages to help with muscle problems. But the exercising also helps with that. On occasion I will need something to help me short term, for example a muscle relaxer if my spasticity issues act up, or ketamine if my anxiety gets out of control. But if I’m doing preventative things I rarely need those.
One of my favorite Docs../ He gave me a new lease life years ago ( PBS) I’m so grateful for this family we have of healthy growth mindset individuals sharing information for impact, improved humans & happiness!!
For sports I do QiGong in fresh air and play BeatSaber in VR. That combined with breathing exercises and better nutrition, got me out of lifelong depression, panic attacks and distress. I also had to learn that when I sometimes have a bad day, that does not mean I'm relapsing. It's just a bad day. Everything changed when I understood that my mind is made by my brain and my gut.
@@martinepeters9891 I don't know about their breathing exercises, but I've found incredible results with: - Dr Wiel's 2 main breathing exercises he recommends, and (possibly more importantly) breathing exercises from - The Oxygen Advantage guy. These OA ones are like nothing else I've done, and I can see direct improvement with them. Which ones you start with depends on a self applied test score, so I can't recommend specifc exercises. But I do encourage borrowing cheating or stealing the book, and going to the website. The protocol is unlike anything I had seen, and makes an incredible amount of common sense even though some of the science behind it seemed counter intuitive initially.
@@martinepeters9891 @Piano Progress Channel Martine Most importantly I do different forms of compound breathing. That means full breaths in the belly, the chest and the shoulders and out the other way around. Singers use this technique, thats actually how i first learned it. Just meditating while fully breathing can make a huge difference. In the beginning it is easier to breathe fully while standing. I practice Master Jiang Yu Shan's Breath of Mental Power and his version of the Buddhist QiGong Form, which involves compound breathing. Breathing isn't complicated, once one learns how to use the whole body to breathe. It is less about pattern and more about depth. Patters only make it easier to regulate depth.
Mindfulness and purposeful intention seem like the real keys to be successful in your diet and lifestyle. Goals and motivation are so important and needed and so valuable......
What a great and instructive video! Dr Amen: I have at least three of your books, love them! Please keep doing what you are doing with SPECT scans. You should get a Nobel prize! Tom: You are such a spot-on and intelligent interviewer; You really are able to live in the moment and ask the most perfectly crafted questions, to extract the most value from your guests, to the benefit of us humble viewers.
I had the same experience watching that movie when I was a young girl… I always tell people I have Pollyanna syndrome. I am always happy. I am very even tempered and I’m always grateful! Thanks for bringing that up because I’ve never heard that from anyone else!
@@simonemiglioli1165 eat carnivore then, the microbiome fiber thing is a fantasy. Humans do not need to eat any carbs. Eat muscle meat and your body will heal
Awesome presentation guy's! This type of content should be on Fox and CNN several hours a day every day to help change peoples lifestyles. POLITICAL GARBAGE all day and night is not helping society.
Hey, Tom... Can U get Dr. Eric Berg on Ur show? In my opinion he is the most knowledgeable Doctor I have known.. Thru him, I reversed years of Diabetes without medication after years of being on insulin.. My brain has changed and I've lost my desire for sweets and high carbs.. Hoping U can do it.. God Bless u!!
Found this podcast so insightful, informative and thought provoking Total intentional living!! Is this GOOD for ME?! ❤❤❤ Life changing! Thank you so much for all of your hard work! So beneficial!
Thanks you . I see and hear people talking this information is directly sent to the nerve cell in the brain, the signal moves itsell giving instructions to the cells in the hear to be procesed and through the back brain to give meaning to a conclusion. And give orders to the hard to write. The way it works is simple nerve cells are like a group of people who form a community and support each other to provide ideas or results from a conclusion .
Great job interviewing him Tom! This doc is a force for all those that meet him. He is a game changer for our lives, country and world! Sadh Guru has powerful teachings/education about our ancestors and how it relates to us as individuals.. Many Blessings. Gretchen
Find PBS series on Dr Amen's lectures. Dr A and Dr J Fong for fasting are my go to cheer leaders. During the pandemic I listened so many videos on nutrition, and now the research freaks. Dr.A saved me as I cared for a parent , I took away cookies and evening snacking, parent lived to 93 as he declined slowly.
This interview is incredible. I was able to make a lot of associations on how I can improve my ADHD habits, and things that I have already implemented.
Awesome Compilation. I saw the interviews with David Amen before but didn't hit me like now, got the chills. Thank you. Reminded me to get back on track to improvement especially after a recent dead in the family..and makes me want to share it with then
I listen to these videos while driving just about everyday. This may be my favorite interview. It’s certain foods your doctor will have you avoid if you have poor functioning organs such as liver, pancreas, heart or kidneys, but I’ve never heard a mental health professional speak about diet correlating to mental health and when I tell ppl this they agree but they don’t usually do anything different. they think it’s a small issue of diet affecting mental health. As I’ve changed my diet drastically my mental health has been 1000 times better. Also I shut down social media and haven’t watch the news in years because the positive stories don’t get reported as much as the negative. They will cover a mass shooting on every channel for an entire week but just 30 seconds of a story about Someone helping in the community. The news terrifies ppl and it might actually make severely mentally ill ppl do more evil things just to be seen.
Sorry for the late response I’m rarely online. I’ve watch videos of Dr. Alan Goldhamer and Dr. Bobby Price and it changed my life. I follow a plant based diet and avoid processed foods the best I can. But if I do eat something processed, I’m not hard on myself. I eat high water content fruits and veggies, not a lot of bananas. I avoid a lot of dried foods that dehydrate you like raisins or sun dried tomatoes etc. I don’t really eat anything cooked until dinner, just raw fruits and veggies all day. I Stop eating few hours before bed. Daily herbal teas the list goes on. Daily Smoothies with seamoss, Very importantly I water fast and detox periodically especially if I’m looking to adjust my eating to be more clean or disciplined. I water only fast like a week or 2 first to detox and set my palate and it trains my tastebuds to actually crave what I’m trying to eat and changes the microbiome in my gut and some light exercise to increase serotonin levels automatically putting me in a great mood all the time I only really feel in a weird mood like a day after I’ve eaten processed foods.
My grandmother had Alzheimer's. My mother had Alzheimer's and I looked after her for 7 years. It severely altered my life and I suffered a prolonged depression afterwards. Anyone who has looked after someone with Alzheimer's WILL DO JUST ABOUT ANYTHING not to get it. Or... one can live in denial!
@@Sky10811 But you have to DECIDE that before you get there. You can't just do that to another person. My mother DID have a DNR order. No extreme, life-saving measures. But it is never clear cut. At the end, we had to NOT have a feeding tube put in (which would have kept her alive for years and we KNEW she would NOT want that). That means she starved to death. THAT is the reality.
This was great conversation this is actually my second time watching the video wanted to watch again with a friend we both loved it so much great great information thank you.
This past year Been hit by a car, 5 month worked at recovery, couldn’t workout or run multiple surgeries, brain aneurysm fixed slowed me down, grateful they found it before it killed me, bike accident, bruised knee. Kept me down, If you can move. Whatever you can do DO IT! Sedentary lifestyles make us look feel and be ugly and unhealthy along with alcohol processed high salt fat foods meat and dairy will surely kill us. Worst is we are miserable. I know my lifestyle saved me and I recovered well because I never stopped doing all I can do. It heals the mind too. The depression is awful if we let it go. We need purpose and connection too. My mom who I took to chemo and radiation went in the hospital the week of my surgery on my right ankle I couldn’t see her.and passed away. Not getting along w family is draining also. We need to be as sharp as we can. It is the only thing we control is what we do with our bodies and what we put in them. I need to remind myself often when moving is exhausting but it is essential. If I can do this anyone can. I wish you courage and determination to treat yourself well. ❤️🙏🏻💜💪🏻
The research is there on why eye movements help process trauma. Based on the poly vagal discovered by Dr. Stephen Porges. The autonomic nervous system is constantly scanning your environment for cues of danger or safety. From my understanding, the tactile stimulation helps create a sense of belonging and com to the nervous system, therefore decreases the threat, therefore allows this traumatic memory to be brought up in a safe space.
Thank you so much I was taking the gummy! And that's why my anxiety started! I'm so glad I heard you saying that it makes your brain smaller! Thank you I think I found! My elimination problem! And that's one of them thank you so much! And I also have trouble sleeping! I could never sleep! Thank you again you're wonderful. God bless you.!❤❤❤❤❤❤❤
Interesting ,I have severe anxiety every day. I do not think I ever had a had a happy childhood. My dad died young and mom never remarried, my mother was pregnant with my younger sister. My mother now has moderate lewy body dementia and we had to put her in a care home. I am stressed even more now, as I feel I let everyone down. I also have NF1and at times my brain feels tingly. I think I am basically a negative person. If something can go wrong it will. I just want to learn how to be happy. I also have trouble reading and understanding. I shut down a lot when I am stressed and do not eat much. Sometimes I go two or three days without eating. Will gave to checkout your site. I do at times take supplements and try to eat good but when it gets overwhelming I eat surgery items. I also get lost easily and can't find my way to where I need to go
I'd like to say that at minute 50 they talk about disconnecting from trauma.Disconnecting leads me to think about complete denial and separation whereas detachment can allow for objective observation and integration of the trauma.
Dear MOonte, Also see Dr. Gabor Mate explaining about how Trauma in childhood, even as far back as pre - birth, stays with us , shaping our reactions to the world / life. 🇬🇧🦉🌈💕🥀🦉☺️🇬🇧
I have Tourette syndrome and when I gave up all processed foods and sugar for that 11 months. The ticks were reduced by 70% and people almost didn't know I had it at that point
1:21:47 Yes! I sure wish he would have acknowledged the 5 questions were from Byron Katie. They are amazing and extremely effective. She has great videos on RUclips.
We better start slow and keep going. In the long run, our health will be better. It's a good investment. If you're not convinced, visit friends or family who are sick. Our brain also need our attention. I remember my late grandma even forgetting who her son was. It's not how any of us would like to live in our old age.
I went to an all meat diet for 2 weeks and then added lots of fresh vegetables. My body fat melted away and my mood and energy went up heavily. I was able to go off my anxiety medications and sleep meds and now with exercise I feel the best I have ever felt. I am 45. Is this something others have experienced?
Thank you so much!!! this was great conversation very informative so fascinating lots of knowledge the mind and body love these conversations please keep talks like this on the internet so so helpful .
Thank goodness he promoted WFPB diet. Meat and dairy and processed foods create inflammation so give them up w sugar and fried foods. Love the statement “Not going to be in love w something that hurts me “. My son told me he rather die young than give up his foods. It is killing him. Wish the amen clinic wasn’t so expensive last I looked. There are mixed reviews by participants This all sounds great but I’d Like to see the studies done proving this works. It’s such an individual process.
![[DRAGON BALL LEGENDS REVEALS ＆ STUFF] LEGENDS FESTIVAL 2024 Special Edition Part 1](http://i.ytimg.com/vi/mV5bGIswTtQ/mqdefault.jpg)
WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!
👍🏻🙏thank you Tom
What if we badly want to give you our most personal information?🤔😉😬
@@eminebulbul602 no
😊😊
@@drOlga-fh8lu hiii 😂 my name is also Olga but I’m no doc 🥺
When I was 17 I was pretty much a total mess,hyperactive,and probably ADHD. Which fed my overwhelming insecurity. Then I went to this Church is a warehouse called ,Jesus Unlimited. Never really thought about what I wanted until then. I never thought my life was about what I wanted. But I nailed it down that day. I wanted the Kingdom of God that is in my heart,to make my world the same. From that day on ,and I’m 65 now,I’ve found joy and happiness i the opening of my heart wherever I am. Every night before I go to sleep,I look back at what my open heart brought me ,peace and contentment,security I can trust in to close my eyes and dream of the could be’s to come. Mine is the kingdom within and nothing less.
I made the choice to turn around my health and the next day I broke my ankle falling down the stairs. I am not mobile at all around the house because I am overweight and I can't pull myself up on my non dominant leg. I now see how a healthy weight and strong muscles will benefit you in case of an accident. So I now have the motivation and I know my WHY I want a healthy weight.
If you can cut out sugar and intermittent fasting you can lose weight so easily. I'm fully disabled and can't aerobically exercise to lose weight. I had to lose weight after a surgery and lost 20kg in two or three months with ease. I am 30 so I have a pretty average metabolism. You can do it!
I'm also beginning weight training, unfortunately I'm left in crippling pain after working out, but I know that I'm looking after my future self with these decisions. As I'm already disabled I'm already at a higher risk, so reducing it in any way as I begin to age is very important.
I broke my ankle the same way, and learned sooo much during the recovery time. I appreciate my surgeon, therapist, those who helped me at home so much. I thank God for every aspect of health I do have in such a new way. What a wake up call to take better care of myself. (Lol, I put up some stair hand rails and step treads!) I wish you a good recovery!
@@gracerc6154 yes, it is a wake up call
@@walterroux291 hi Walter. Keep going!! I started recovering from a 21 yr old Neuro Sarcoidosis dx this summer through IF ( did you know it can generate stem cells??) And I safely and slowly upped supplements like magnesium, iodine, alpha lipoic acid, zinc, quercetin, Vit D, and K2 and more normal supplements. AND am doing body detox. The detox part is KEY also. Lots of safe info about doing it safely on YT. And yes, I reduced carbs and sugars with the IF but did not cut it out completely nor count carbs. You can do it!!
I am so glad you shared this ! down load an intermittent fasting app - it does the counting for you. 6 hours of your fasting you do while fasting.
Great video! But, i found Keto this year January 20th, 2023. I was allergic to vegetables. So, I went to the Carnivore Lifestyle. Totally changed my life! Have tons of energy now, lost 30 pounds so far, concentration is better, memory is better, no more brain fog etc. And, i was diagnosed with MS for about 16.5 years now. I used to have severe fatigue. Now living my life! Carnivore for Life!
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Yes, dr.sporessss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Yes he is. dr.sporessss
Microdosing helped me get out of the pit of my worst depressive episode, a three year long episode, enough to start working on my mental health.
Can Dr.sporessss send to me in UK?
I retired at 55 . I'm busier now than I was when I was a chef. Fasting, no sugar good fat. I went from 165 which I felt heavy for me to 145. It's amazing when you cut out sugar and bread. My brain is so much clearer.
Have you considered, having learned so much from this podcast, and having been a chef, putting out a book of recipes based upon your new eating habits?
What actually does:
Rest,water,sunlight,hugs,kisses,movement,interaction,nature.
I found out that most shy people think they are rare, the only ones. I thought that until a professor asked the class of 40 how many considered themselves shy, and we were all shocked when about half the students raised their hands. I realized for the first time in my life that I was not weird for feeling shy, I had a lot of company. I realized the people around me needed support from me too. I felt much less shy from that moment on, it reset my perception.
My problem with Dr. Amen and his clinic is that they won't see you unless you have lots of money.
I had a TBI and was struggling. I had a hard time adjusting to my new "life.." They wouldn't see me. If these people love and are so passionate about their work they should be able to be charitable.
I was a medical professional before my injury. I gave people away services about 10 per cent of my yearly income. It helped them and I felt like I was contributing to the marginalized community who are rarely seen, and that I'm now I'm a part of.
Sad but true.
Everyone wants to be a celebrity and make lots of money. Unfortunately, money like fast food is fool's errand.
I asked myself what I don’t need. Really. What is important? I would and have lived in my car to save $. I have fasted. Good for health and $ in your pocket. I had to decide what is important.
So sad, if he's true to his profession wanting to help people, he should have a charitable heart.
Dr. Amen has books that are designed so that you can discern what/where your issues are.. Some of the tests the doctor does are very expensive to administer such as the "in time" SPECT scans. The info in the books enables you to easily tell how your brain is being effected.
This doctor lived in my town (Fairfield , California). I even was blessed to be able to take my daughter to him for an evaluation.❤ WOW. AND LOOK WHERE HE WENT FROM HERE !!!!!!!!!!!!!!😍😘😍🥰😘🥰😍
I really need these brilliant minds to help focus brain health on Autism. Please.
This guy is great!!
Thankyou Tom.
As a naturopath/kinesiologist I treat anxiety, depression, panic attacks, early dementia, poor cognition with supplements and sometimes kinesiology with great results.
Many need to also address lifestyle issues, but it's hard to do that if one is suffering anxiety for eg. Bringing a person back to homeostasis gives them a window to address their underlying issues. Dealing with food intolerances, heavy metal load, poor nutrition also essential.
It is remarkable what correct supplementation at the right dose can do.
Thanks! Two questions: What is eg, and what do you do about toxins?
@@flash522gp (e.g. is another way of saying i.e. In the above sentence, perhaps he meant 'example'?)
@Lesley T Thank you!
@Andrea Andrea Thank you AA - Now that you added the periods, it makes sense! (Actually, not to get too technical, but: e.g. DOES mean for example, and i.e. means in other words.)
@@flash522gp I know that e.g. = "example given", right? (unless it's something in Latin ... ??) but i.e. = ... I don't know.
OH!!! (I always forget that THIS IS THE INTERNET and I can ask!!)
~Yes! It IS Latin! 'Exempli Gratia' !
And then i.e. = 'id est' ( and just as you said; "in other words" !)
I just love our language!
I’ve only watched 37 minutes of this video and it’s changing my life! I’ve been thinking about these topics prior to watching this episode. By watching, it’s confirmed that I am making the right changes for my health. Moreover, I learned so much more! Thank you for being a blessing and elevating peoples lives
w/ "not having people believe every thought they have" they just have to be careful they don't gaslight them because thoughts are not that simple.
Tom you do the BEST interviews! You are always prepared, you flow with the conversation but direct when needed, bring up some of your personal experiences without making it about you. I always learn a lot and it comes across that your guests really enjoy talking with you.
Love Dr. Amen. So glad he’s a man of God as well as
Every time I heard truth from Dr. Daniel Amen, I couldn't help but saying Amen to that.
Lol
I'm 5'2", 115#. I've been a big fan of avocados but just found out about the nickel detox diet & they are high in nickel, just like the almonds I've relied on since needing to go gluten free. I was using stainless stewl pots & pans, stainless steel water bottles & straws, stainless steel coffee mugs... All in an effort to be healthier & better to the enviroment by staying away from plastics. I've switched to a ceramic frying pan & glass pots & using either glass or plastic for my drink containers. There's so much to learn!! My metal allergies are severe & have gotten progressivly worse over the last 50+ years. I had no idea food & its containers were making me worse. Thank you both for this informative video! ☮️💞🙏🏼
This explains why so many dancers and athletes I know spiral out of control emotionally when they get injured.
Dr. Amen is brilliant! God bless him!
Amen to that!
Thank you for inviting Dr. Amen to your show. I learned a lot from him today.
Tom, this is one of the best Dr Amen interviews l've heard, largely due to your specific questions. Great job and thank you. ✌️✌️✌️✌️✌️✌️✌️
WOW, I've almost given up and chalked it up to getting older.
You have convinced me to change some things and try harder.
You are precious in HIS sight.
I’m so happy he mentioned testing for Lyme disease. I got sick in my late teens. They tested for MS, lupus, and other issues but found nothing. For 10 years I suffered with headaches, neurocognitive issues, muscle pain, heart problems etc. finally a doctor tested me for Lyme disease and I was positive. Unfortunately it did years of damage that have taken a lot to overcome. And I still live with some issues, but proper diet and exercise make a big difference.
👍👍
How are you now? What has been your treatment?
@@cespo77 I have ups and downs but overall pretty good. Honestly, eating right, exercising, getting proper sleep, and not drinking or smoking have been the best treatment. I really take those things seriously. My friends give me a hard time because I’m always the first to leave a party. I take a thyroid and progesterone replacement. I take low dose naltrexone to keep my autoimmune disease in check and I take a low dose blood pressure med. I’ve avoided diabetic meds by eating better and exercising. I get weekly massages to help with muscle problems. But the exercising also helps with that. On occasion I will need something to help me short term, for example a muscle relaxer if my spasticity issues act up, or ketamine if my anxiety gets out of control. But if I’m doing preventative things I rarely need those.
I just love his demeanor and gentleness. Just recently had the opportunity to listen to him. Looking forward to reading some of his books.
FINALLY someone saying it all publicly - thank you!!!! I have known all of this for 20 years and people chuck you up as crazy. THANK YOU
Fox & NBC lol ... this revelation showed be mandatory in the school(s), yet alone media. I'm with you on this!!!
One of my favorite Docs../ He gave me a new lease life years ago ( PBS) I’m so grateful for this family we have of healthy growth mindset individuals sharing information for impact, improved humans & happiness!!
This is a most fruitful conversation. Much thanks to Dr. Amen and Tom.,
For sports I do QiGong in fresh air and play BeatSaber in VR. That combined with breathing exercises and better nutrition, got me out of lifelong depression, panic attacks and distress. I also had to learn that when I sometimes have a bad day, that does not mean I'm relapsing. It's just a bad day. Everything changed when I understood that my mind is made by my brain and my gut.
What breathing exercises do you do?
@@martinepeters9891 I don't know about their breathing exercises, but I've found incredible results with:
- Dr Wiel's 2 main breathing exercises he recommends, and (possibly more importantly) breathing exercises from
- The Oxygen Advantage guy. These OA ones are like nothing else I've done, and I can see direct improvement with them. Which ones you start with depends on a self applied test score, so I can't recommend specifc exercises. But I do encourage borrowing cheating or stealing the book, and going to the website. The protocol is unlike anything I had seen, and makes an incredible amount of common sense even though some of the science behind it seemed counter intuitive initially.
@@martinepeters9891 @Piano Progress Channel Martine Most importantly I do different forms of compound breathing. That means full breaths in the belly, the chest and the shoulders and out the other way around. Singers use this technique, thats actually how i first learned it. Just meditating while fully breathing can make a huge difference. In the beginning it is easier to breathe fully while standing. I practice Master Jiang Yu Shan's Breath of Mental Power and his version of the Buddhist QiGong Form, which involves compound breathing. Breathing isn't complicated, once one learns how to use the whole body to breathe. It is less about pattern and more about depth. Patters only make it easier to regulate depth.
What a great job! having a Tab for each topic, makes it easier for the listener to choose the topic of her or his preference 😊
Mindfulness and purposeful intention seem like the real keys to be successful in your diet and lifestyle. Goals and motivation are so important and needed and so valuable......
What a great and instructive video!
Dr Amen: I have at least three of your books, love them! Please keep doing what you are doing with SPECT scans. You should get a Nobel prize!
Tom: You are such a spot-on and intelligent interviewer; You really are able to live in the moment and ask the most perfectly crafted questions, to extract the most value from your guests, to the benefit of us humble viewers.
Amen
I had the same experience watching that movie when I was a young girl… I always tell people I have Pollyanna syndrome. I am always happy. I am very even tempered and I’m always grateful! Thanks for bringing that up because I’ve never heard that from anyone else!
Exercise, don't eat processed sugar and processed food, take a few supplements, sleep well and do intermittent fasting. Done
This Is for people Who have a good microbiome. People with a worse One should follow other rules.
@@simonemiglioli1165 eat carnivore then, the microbiome fiber thing is a fantasy. Humans do not need to eat any carbs. Eat muscle meat and your body will heal
Awesome presentation guy's! This type of content should be on Fox and CNN several hours a day every day to help change peoples lifestyles. POLITICAL GARBAGE all day and night is not helping society.
Obviously if you watch Fox news Yuk!!
Hey, Tom... Can U get Dr. Eric Berg on Ur show? In my opinion he is the most knowledgeable Doctor I have known.. Thru him, I reversed years of Diabetes without medication after years of being on insulin.. My brain has changed and I've lost my desire for sweets and high carbs.. Hoping U can do it.. God Bless u!!
Hes a chiropractor, not even close to a real doctor.
I would love to watch that interview too 🙌🩷
What a good man.
Thank you for all your knowledge and honest doctoring.
You are humbly doing a GOOD JOB for the world.
How did I miss this when it came out?!?!? Thoroughly enjoyed this podcast. Thank you!!! 🧠 🧡
Thanks SO MUCH for your knowledge!!!
Anger separates people. Interesting information!!!
Found this podcast so insightful, informative and thought provoking
Total intentional living!!
Is this GOOD for ME?!
❤❤❤
Life changing! Thank you so much for all of your hard work! So beneficial!
HAVE LAYED ON HANDS FOR PRAYER FOR HEALING HANDS GET WARMER
MY FOOD IS MY MEDICINE
SAY WITH YOUR MOUTH BELIEVE WITH YOUR HEART WILL COME TO PASS
This was an amazing interview! So much to do! I picked up Dr Amen’s books in the library and he’s changing my life!
Thanks you . I see and hear people talking this information is directly sent to the nerve cell in the brain, the signal moves itsell giving instructions to the cells in the hear to be procesed and through the back brain to give meaning to a conclusion. And give orders to the hard to write. The way it works is simple nerve cells are like a group of people who form a community and support each other to provide ideas or results from a conclusion .
Great job interviewing him Tom! This doc is a force for all those that meet him. He is a game changer for our lives, country and world! Sadh Guru has powerful teachings/education about our ancestors and how it relates to us as individuals.. Many Blessings. Gretchen
Thank you thank you thank you for posting this compilation! And Bless you Dr. Amen!! 🙏🏻
Find PBS series on Dr Amen's lectures. Dr A and Dr J Fong for fasting are my go to cheer leaders. During the pandemic I listened so many videos on nutrition, and now the research freaks. Dr.A saved me as I cared for a parent , I took away cookies and evening snacking, parent lived to 93 as he declined slowly.
This man scares me a lot and I'm thankful for that.
This man is brilliant! He's a life changer.
This interview is incredible. I was able to make a lot of associations on how I can improve my ADHD habits, and things that I have already implemented.
Have you tried PC? It helped my autistic son 90%
I'm case you're not familiar with him, Dr Amen is specifically an ADHD expert, with incredibly useful information on his channel.
@@DarkAngel-cj6sx what is PC?
@@DarkAngel-cj6sx what is PC?
Yeah ! What’s PC
Awesome Compilation. I saw the interviews with David Amen before but didn't hit me like now, got the chills. Thank you. Reminded me to get back on track to improvement especially after a recent dead in the family..and makes me want to share it with then
Loved this talk, thanks for having him on!
I did my Brain Health Certification at the Amen’s University- that man is gold ☺️🤩❤️
How?
I listen to these videos while driving just about everyday. This may be my favorite interview. It’s certain foods your doctor will have you avoid if you have poor functioning organs such as liver, pancreas, heart or kidneys, but I’ve never heard a mental health professional speak about diet correlating to mental health and when I tell ppl this they agree but they don’t usually do anything different. they think it’s a small issue of diet affecting mental health. As I’ve changed my diet drastically my mental health has been 1000 times better. Also I shut down social media and haven’t watch the news in years because the positive stories don’t get reported as much as the negative. They will cover a mass shooting on every channel for an entire week but just 30 seconds of a story about Someone helping in the community. The news terrifies ppl and it might actually make severely mentally ill ppl do more evil things just to be seen.
Wow! What specifically are you eating to positively impact your mental health?
Where do you find the total correct diet. I would love to see this. Is there a book that shows everything about diet
Sorry for the late response I’m rarely online. I’ve watch videos of Dr. Alan Goldhamer and Dr. Bobby Price and it changed my life. I follow a plant based diet and avoid processed foods the best I can. But if I do eat something processed, I’m not hard on myself. I eat high water content fruits and veggies, not a lot of bananas. I avoid a lot of dried foods that dehydrate you like raisins or sun dried tomatoes etc. I don’t really eat anything cooked until dinner, just raw fruits and veggies all day. I Stop eating few hours before bed. Daily herbal teas the list goes on. Daily Smoothies with seamoss, Very importantly I water fast and detox periodically especially if I’m looking to adjust my eating to be more clean or disciplined. I water only fast like a week or 2 first to detox and set my palate and it trains my tastebuds to actually crave what I’m trying to eat and changes the microbiome in my gut and some light exercise to increase serotonin levels automatically putting me in a great mood all the time I only really feel in a weird mood like a day after I’ve eaten processed foods.
My grandmother had Alzheimer's. My mother had Alzheimer's and I looked after her for 7 years. It severely altered my life and I suffered a prolonged depression afterwards. Anyone who has looked after someone with Alzheimer's WILL DO JUST ABOUT ANYTHING not to get it.
Or... one can live in denial!
Thank God
@@geraldinevernon7716 ?
Absolutely 😢
eutanasia at the age of 80. that s my opinion is the most ethical way
@@Sky10811 But you have to DECIDE that before you get there. You can't just do that to another person. My mother DID have a DNR order. No extreme, life-saving measures. But it is never clear cut. At the end, we had to NOT have a feeding tube put in (which would have kept her alive for years and we KNEW she would NOT want that). That means she starved to death. THAT is the reality.
This was great conversation this is actually my second time watching the video wanted to watch again with a friend we both loved it so much great great information thank you.
That’s the truth. I connected my depression to when I get injured. Need that work out 💪.
This past year Been hit by a car, 5 month worked at recovery, couldn’t workout or run multiple surgeries, brain aneurysm fixed slowed me down, grateful they found it before it killed me, bike accident, bruised knee. Kept me down, If you can move. Whatever you can do DO IT! Sedentary lifestyles make us look feel and be ugly and unhealthy along with alcohol processed high salt fat foods meat and dairy will surely kill us. Worst is we are miserable. I know my lifestyle saved me and I recovered well because I never stopped doing all I can do. It heals the mind too. The depression is awful if we let it go. We need purpose and connection too. My mom who I took to chemo and radiation went in the hospital the week of my surgery on my right ankle I couldn’t see her.and passed away. Not getting along w family is draining also. We need to be as sharp as we can. It is the only thing we control is what we do with our bodies and what we put in them. I need to remind myself often when moving is exhausting but it is essential. If I can do this anyone can. I wish you courage and determination to treat yourself well. ❤️🙏🏻💜💪🏻
I m so ty for your interview with Daniel.
The research is there on why eye movements help process trauma. Based on the poly vagal discovered by Dr. Stephen Porges. The autonomic nervous system is constantly scanning your environment for cues of danger or safety. From my understanding, the tactile stimulation helps create a sense of belonging and com to the nervous system, therefore decreases the threat, therefore allows this traumatic memory to be brought up in a safe space.
Thank you so much I was taking the gummy! And that's why my anxiety started! I'm so glad I heard you saying that it makes your brain smaller! Thank you I think I found! My elimination problem! And that's one of them thank you so much! And I also have trouble sleeping! I could never sleep! Thank you again you're wonderful. God bless you.!❤❤❤❤❤❤❤
MR. BILYEU I ALWAYS LOOK FORWARD TO YOU ‘WOW’ , it sounds so different.
Interesting ,I have severe anxiety every day. I do not think I ever had a had a happy childhood. My dad died young and mom never remarried, my mother was pregnant with my younger sister. My mother now has moderate lewy body dementia and we had to put her in a care home. I am stressed even more now, as I feel I let everyone down. I also have NF1and at times my brain feels tingly. I think I am basically a negative person. If something can go wrong it will. I just want to learn how to be happy. I also have trouble reading and understanding. I shut down a lot when I am stressed and do not eat much. Sometimes I go two or three days without eating.
Will gave to checkout your site. I do at times take supplements and try to eat good but when it gets overwhelming I eat surgery items. I also get lost easily and can't find my way to where I need to go
Awe I hope you find a way to get better and find happiness. 🩷🙏🏼 You got this! It’s never too late to change.
I'd like to say that at minute 50 they talk about disconnecting from trauma.Disconnecting leads me to think about complete denial and separation whereas detachment can allow for objective observation and integration of the trauma.
Dear MOonte,
Also see Dr. Gabor Mate
explaining about how
Trauma in childhood,
even as far back as
pre - birth, stays with us ,
shaping our reactions
to the world / life.
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Nothing but knowledge 🔥🔥🔥🔥🙏🏼🙏🏼🙏🏼🙏🏼💪🏽💪🏽💪🏽💪🏽🙌🏼🙌🏼🙌🏼👑👑👑👑✅💯💯
Thank you for introducing all this great people to us Tom . Thank you for your gust Dr. Amen
Thanks SO MUCH for your knowledge and time 😊
Brilliant interview thank you and thank God we have access to all of this wonderful information in our generation ❤
Wonderful chat. Thank you!
Very good Information. Thanks . Very good attitudes. ❤
Thankyou gentlemen, I thoroughly enjoy your conversation. God bless both of you. Thanks fir sharing with us.❤
I have Tourette syndrome and when I gave up all processed foods and sugar for that 11 months. The ticks were reduced by 70% and people almost didn't know I had it at that point
Wash dishes by immersions in warm water it warms hands fast and the effect that you described here.
That's a wonderful and insightful session 💯
This is so interesting!WOW!Thank you!
Byron Katie, The work is great! The questions are from her.
1:21:47 Yes! I sure wish he would have acknowledged the 5 questions were from Byron Katie. They are amazing and extremely effective. She has great videos on RUclips.
Thank you so much l learned much Now l need to re watch and write things down Time for change
Is it just me or is Tom looking and sounding really good and healthy?! GREAT interview, thank you!
WOW!!!!! This is AMAZING!!! Thank you both of you SO much for this amazing video 🤩🤩🤩
We better start slow and keep going. In the long run, our health will be better. It's a good investment. If you're not convinced, visit friends or family who are sick.
Our brain also need our attention. I remember my late grandma even forgetting who her son was. It's not how any of us would like to live in our old age.
I don't believe my thoughts because they make me suffer. Facts are freedom.
I went to an all meat diet for 2 weeks and then added lots of fresh vegetables. My body fat melted away and my mood and energy went up heavily. I was able to go off my anxiety medications and sleep meds and now with exercise I feel the best I have ever felt. I am 45. Is this something others have experienced?
I LOVE THIS!! I LOVE YOUR HEART AND YOUR BRAIN!! THANK YOU!!!
Thank you so much!!! this was great conversation very informative so fascinating lots of knowledge the mind and body love these conversations please keep talks like this on the internet so so helpful .
I simply love reading your posts as its all healthy informative. Thank you.
Thank you both. Dr. Amen is such a smart compassionate man in the way he delivers this needed knowledge.
this man is crazy 100%
Thank youu for this quality interview. Would like this information be be included in our education system.
🙏 A lot of great Tips to really follow as a guidelines
Thank you guys! I have learned so much from this video~Good host and good Doc!!
So good! Amazing information! Thank you!
Tom ,
Great interview and your questions are so honest, it is what endears us to you !
Great interview!!Thanks for honesty..
Dr amen I like your videos I watch you and get goosebumps and butterflies in my stomach and also you are very cool and I love ❤️ your information
Fantastic what a clever man.
Love - The Work you referenced Byron Katie’s process about truth questioning - it really helps!
Didn’t hear him give credit to Byron Katie’s “the work”.
❤ I love your interview style. You're awesome, many more blessings 👍❤️
Awesome insight into the great need for change to achieve healthy living !
Dr. Amen is being humble in talking about his family. Part of his family started Broadway Department stores....
Thank goodness he promoted WFPB diet. Meat and dairy and processed foods create inflammation so give them up w sugar and fried foods. Love the statement “Not going to be in love w something that hurts me “.
My son told me he rather die young than give up his foods. It is killing him.
Wish the amen clinic wasn’t so expensive last I looked. There are mixed reviews by participants This all sounds great but I’d Like to see the studies done proving this works. It’s such an individual process.