HOW TO MAKE MILK KEFIR AT HOME - Everything You Need To Know
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- Опубликовано: 11 июн 2024
- Making milk kefir at home is very simple! This Masterclass video teaches not only how to make milk kefir at home, but the science of it too. You'll feel like a kefir expert by the end of the video!
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➡️WEBSITE: www.CleanFoodLiving.net
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➡️SHOP MILK KEFIR GRAINS:
• Amazon (fresh grains): amzn.to/3SYC4xG
• Etsy (fresh grains): creatoriq.cc/3V1071i
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➡️ MENTIONED & SUGGESTED VIDEOS:
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⭐How To Dry & Freeze Kefir Grains for Long Term Storage:
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• Best Sauerkraut Recipe...
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➡️ CHAPTERS:
00:00 Intro
01:18 The Science of Kefir Grains
06:07 Types of Milk
07:44 Day 1 Instructions
09:24 Signs of Fermentation
12:10 Day 2 Instructions
15:07 Adjust Fermentation Speed
17:22 Troubleshooting
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⭐I need a kefir break!
►SHORT TERM STORAGE OF MILK KEFIR GRAINS IN MILK
For up to 2tbsp (40g) milk kefir grains per quart/liter of milk. Store in the refrigerator. Once you see the beginnings of the milk separating in the fridge, that indicates the kefir grains have consumed the lactose sugar in the milk that they utilize for food. * It does not indicate spoilage! It indicates fermentation. *
Once you see this separation starting, remove the milk from the fridge & strain the grains. Repeat the process by adding new/fresh milk to the grains & store in the fridge until the onset of milk separation occurs once more. The grains in the quart/liter of milk will last about 7 days if you have 30-40g of grains in the quart/liter of milk. You could get up to 10 days if you have less than 30 g of grains. It may be a couple days +/- for different grains in different refrigerators. Just watch the milk, that's your indicator. When it begins to separate, it's time to switch milks.
Even though the milk has begun to separate, you can drink the milk that the grains were stored in after the grains are strained out… because it is indeed kefir… It’s just a very slow developing kefir because the cold temps of the fridge significantly slowed down the fermentation process.
Tip: the more milk you add in ratio to the grains quantity, the longer it can store in the fridge before milk separation occurs. If you have more than 40g of milk kefir grains, then split the grains and place each half in a quart/liter jar of milk.
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➡️ MILK KEFIR PROBIOTIC SPECIES LIST: www.frontiersin.org/journals/...
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Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving RUclips Channel and related social media, website and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched or read on this YT channel or the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.
I felt the urge to comment after watching your video. This is by far the best kefir tutorial I've come across. I have been making both milk and water kefir from grains for some time and wanted to understand the process more deeply, but this information is rather scarce on the web. This video summarizes everything very well. Thank you for doing the research and compiling it!
Totally agree. 👏👏👏👏
I was coming to say the same thing! ❤
Best video I've watched so far... and I've watched a lot! Thank you so much! 🙌💜💐
When she said, she puts a lot of time into her videos, you can see, she really does .Your right, it’s absolutely is the best video on the subject.
20:28 Excellent video, thank you!
This woman has the most beautiful sounding voice. I am getting so relaxed listening to her, I may go to sleep, but I am too interested to stop listening!❤
Thank you also for showing when the keifer has fermented enough and why not to let it continue separating. None of the other vloggers have explained this.
This is the best video I have ever seen about kefir.
Your time is very appreciated thank you, I for 1 know the time and energy you put into your videos, you deserve many cup's off tea. ❤
Kefer to make must I let milk come old ?
This is by far the best communicated instructional video of any instructional video I've viewed on RUclips. Well ordered, no ambiguity, very professionally done! Thanks!
From Australia:
Wonderful vid! I've only been making kefir for a few months, but all of this meshes with my experience so far!
I have also followed your vids on pickled cucumbers and sauerkraut with equally satisfying results!
Thank you for your diligence and hard work!
Lived in a farm where we collected cows milk kept it in a jar for about 5 days during winter time before shaking it, extract the tasty butter and drink the butter milk (we called that lben). During summer time we collect the milk and let it ferment for only two days before proceeding to shaking (frotting) the fermented milk jar to which cold water was added to assist butter formation and I grew up drinking this tasty organic milk, butter milk and butter
This is the best explained kefir video on the Internet ! I've been looking for information that you explained. Thank you. Ps I've been making kraut for 2 months now thanks to your fantastic videos.
This is a VERY good tutorial. I've never donated to a channel before, but there's a first time for everything. We are on our fourth batch so far, and they have all been successful thanks to your video.
That is so wonderful!🤩
I just want to say thank you for all the amazing tutorial videos you have prepared for us. They are always well planned out, easy to follow and completely comprehensive! I have been making Kefir for about 6 months now and I always have to bounce from video to video trying to find the answers I need, however your video has answered all the questions I have had. Thank you 😊
I love your channel! You're a wonderful teacher with a calm soothing voice that's easy to listen to. As a beginner, I appreciate how thorough and detailed your instructions are, but also right to the point.
Best tutorial out there that I have found. Thank you! ❤
Thank you!! I love your videos and your style of relaying information!! This was a fantastic video!!
This video absolutely smashed it.
Thank you so much, I’ve got my grains coming tomorrow and I feel much more confident.
x
This was an awesome video. You are a wonderful teacher. Thank you! ❤
Excellent presentation! Thank-you !
Excellent presentation! Thank you.
You do such a masterful job explaining the process and including relevant information! Huge fan thanks so much
This really was a kefir masterclass! Thank you so much. Just ordered my first kefir grains ever and I can’t wait.
Thank you for stating the weight of the grains. Now I know how much to use for 1/2 gallon of milk. Excellent video. Thank you!
This is SO helpful thank you so much!!
Thank you! Wonderfully informative.
Brilliant - thank you for the compenhensive video
Fantastic video, thank you so much for doing this
Love this video and can’t wait for your upcoming videos on Kefir❤
Nicely structured and NOT chaotic. Thank you!
This is so informative and well worth the watch! Thank you!
Truly amazing work that you do. So very much appreciate your videos!
This is so helpful! Thank you!
Thank you, this was such an informative video.
I'm so excited to try this!! 🥛 Thank you for such a comprehensive video.
This video answered so many questions I had but couldn't find answers to!! Thank you!!
Love what you do.
I've been making this and enjoying it for over ten years.
One of the best information videos I’ve seen
Excellent information. Thank you 💗
Thank you very much. This video is amazing.
Best kefir milk video… Very well explained..
I searched google to find out what kefir is, this is the first thing I found and I gotta say it has been extremely informative and I can see the effort and research you put into these videos, I learned so much and now I'm very interested in what kefir can offer. Thank you!
Best video I've seen on this. Thank you so much!
Thank for this
Thanks a lot for such detailed explanation. This is by far the best video I have seen on making milk kefir at home.
Brilliant video, thanks 😊
I’ve been making raw goat milk kefir for about a year and am super happy to have watched this. Learned a lot.
This is a great video. I really appreciate your videos, thank you.
Easy n clear , thank u for this valuable information.
Another great vid, I have been making kefir for a while now but it is all ways good to have your enthusiasm and knowledge kept up to date,
Thank you. I've been wanting to make kefir but didn't really know how. Now I do.
As a Chemistry PhD graduate student, I am quite impressed with your Kefir series here. It is not only organized, but you give moderate details on the chemistry of how its made. Well done!
I love your kitchen the color is so nice!
Bravo, excellent vid❤
Immer gute Videos vielen Dank😊
Thanks so much for your excellent and very useful and informative video on kefir. Very grateful. ❤
Wow, wow. Excellent information about kefir, thank you very much for this.🙏🤩❤️🌹👏👏👏👏
An excellent presentation of the needed information. Like it‼️👍👍
Very well explained . Thankyou so much for taking the time to show us the actual product in all the. Stages .After seeing this video am going to make kefir for my family for their good health .
Thanks so much for the factly video on milk kefir! 😊
I agree, this video is well taught. I've started and for my family we are producing almost two quarts every 28-30 hrs
Very good &helpfully.thankyou.❤
Excellent master class on kefir grains! I look forward to learning more! I had bought some from someone in my city that I found online. They were absolutely wretched. I threw them out! I am hoping to pick some up this next week from someone in my son's community so hoping these ones will be fine.
thank you so much for making this video. I have so much to learn. i have been addicted to yogurt since i have a problem during my vowel loss but the yogurt helps me a lot. It helpsn me digest normally and now I am still searching and learning what are the right yogurt to take. this helps me a lot. thank you
Excitedly awaiting your plant-based version!! 🥛
Thanks SO VERY MUCH FOR YOUR KNOWLEDGE AND TIME TO SHARE YOUR KNOWLEDGE experience 😃🤩👍👍👍👍👍👍
I’ve enjoyed and learned so much about fermentation from your videos. Thank you!
Thank you so much!
@@CleanFoodLivingBest RUclips channel for fermented food. Respect and love mam❤
This video is very informative and detailed. Thank you for sharing this. I am now a subscriber of yours from the Philippines.
I am very new to this process. I have ordered some milk kefir grains today and cannot wait to have a go at doing my own. Many thanks for this brilliant and very informative video. :)
Thanks!
Thank you so much 🌻
Thanks for the excellent tutorial on milk kefir. I disagree with one small point regarding ultra pasteurized milk being bad. I’ve heard this warning from other sources as well. However, I have successfully cultured kefir for many months straight using ultra pasteurized milk without any problems.
Me too. That's the only milk we use since we don't have access to raw milk and our kefir always turns out great. But absolute exceptional video tutorial.
Thank you so much for this tutorial. As a beginner of Kefir I found it so very helpful ❤❤❤
Thank You!❤❤❤❤❤
Very informative besides how to make the kefir ❤
I can put your Playlist for bedtime, your voice is soothing to sleep lol but i learn something b4 goin to bed, thanks
Even though i am just investigating this, this presentation seems to be Very complete: You even include, at the end, how to store or use extra Kefir culture, which I was quite curious about!
Thank you for a great presentation! ❤❤❤
I am so looking forward to your video on how to dry or freeze the grains. My husband and I often go away on trips that can be a week up to 6 months at a time and so Im not sure how to keep them alive for this length of time. It would also be great to know how to keep backup in case the ones I’m using become contaminated or die. Thank you for a great video, I am just about to start my kefir journey 😊
Thank you for this. Looking forward to your plant milk variation. I've never had kefir so I'm curious about it for sure. Appreciate that you're also going to provide some storage suggestions in case I make some and find I just can't realistically consume it fast enough. I had that problem with sourdough - just didn't make it often enough to stay on top of the starter, and my starter eventually died a slow death in the fridge because I neglected to feed it since I just didn't make sourdough often enough to justify the time in the upkeep.
This is wonderful, thank you! I will share it far and wide in my FB fermenting groups. In your upcoming videos, would you be so kind to address the topic of putting the grains in a pouch for easy transfer vs free-floating grains? I've read that the pouch has disadvantages.
I love this vid thank you so much so many details !!! Thank you please can you make a video about making cheese with kefir
Thank you very much
15:42 As you stated, more milk to kefir grains means the batch will take longer to ferment. But some newbies add too much milk and particularly to weaker grains (such as grains that have been temporarily refrigerated). Too much milk to these grains means some of the milk will sour and not ferment which is not safe to drink.
Until someone is comfortable adjusting milk to kefir grain ratio considering the changing kitchen temperatures, it is best to begin with too much grains to milk and monitor for signs of fermentation closely than to have too much milk.
If it’s raw milk
Sour milk is safe
#drinkrawmilk
I've observed any milk is fine, off milk obviously not, sour pre off is fine if sufficient grains to convert. Even UHT works, tho my last preference but i use it if it's left over from camping.
Lacoste free works fine also, double sugar! Lactase is a sugar....
Excellent, thank you !!! Waiting for the coconut milk one !!! You are amazing and explain everything so beautifully 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻🎁🌷✨🙏🏻
You and me both are waiting on the coconut one. I have been making coconut kefir but not with grains.
Excellent, your videos are so interesting and informative. The step by step instructions are easy to understand and follow. Also, you look like the picture of good health and have a friendly face.
Thank you, and enjoy your day. 😊
thank you
Very very useful - I have made kefir from powder but not grains - grains due to arrive today or tomorrow so looking forward to making kefir - your advice and knowledge was extremely useful and me feel more confident - thank you 😁👍
Thanks
I'm so excited to run across your channel. I subscribed, and look forward to more. I do make keifer!
Kefir
You can also make Kiefer cheese it's very good
I can’t wait for your video on the comparison between homemade versus store bought Kefir. I’ve been making my own for years and have family, friends that buy Kefir from the store. I offer them some kefir grains, but they say it’s too much trouble. It’s the easiest thing ever…easier than making a cup of coffee. I can’t seem to convince them…maybe your video might bring them over to the other side😆
As well thank you for the information in this video. I thought I knew it all 😂 as I’ve been doing it for years, but the consistency of my Kefir has been off. After watching, I realized I was using way too many grains per cup of milk. The amount just snuck up on me…they grow so fast. I reduce the grains and I’m back to my beautiful creamy Kefir.
❤❤ UNBELIEVABLY AWESOME VID! 2013 onwards I've used milk kefir. I'm sure it's been a key to better health through major health problems. ❤❤ Thank you for this brilliant video
Reminds me of how much I want a dairy farm. Thank you.❤
Even nasty dead milk in store can be made far superior
I use pasteurized milk and add some life back into it!
I would prefer raw goatmilk but it’s completely unattainable both in my area and from my wallet.
When your heading have increased enough, it's a good idea to freeze some, for those times that you lose your colony. It's expensive to buy here in Europe.
I’ve just started making kefir, & was thrilled to come across your video on it. As always, you knock it out of the park!! 🎉 Another FABULOUS, info packed video! I absolutely adore all the work you do & share with us. Thanks SO much!! 🤗 God bless!!
Thank you!
@@CleanFoodLiving do you ever take part in local vendor events? I would love to stop by your booth if you do! ❤️
@@terrietanner8503 You're sweet, thank you! Not at this time...😊
Thank you for what and how you do! The information you share, amazing! Blessings 🌟
Excellent Excellent video... Can u pls also share how to dry them out for long term storage ?? That will be nice, thank you ❤
Towards the end of the video she mentions future videos including drying and freezing for long term storage. I'm looking forward to the drying portion as I've never done that.
Dear Adrienna, THANK YOU very much for the best video about kefir. I admire your deep knowledge of the topic. Also I send you words of gratitude every day, because I ferment and eat different fermented vegetables regularly. All done with the help of your videos and everything is delicious! (carrot, beetroot, brussell sprouts, parsnip, sweet pepper, swede, cabbage, pumpkin etc, etc) THANK YOU!!!
Than is wonderful to hear! Thank you for your kind words as well😍
@@CleanFoodLivingHello mam.I would like to know after taking cow milk need to boil then milk put in normal freeze for cold after that cold milk mix with 20GM kefir grains and milk 950ML.Or Direct taking cow milk then put in normal freeze for cold. No need to boil. Please let me know.
@@CleanFoodLivingI am your big fan from Bangladesh ❤
Great explanation, and you cover everything very well. Please, what is the difference between your Kefier and the shopping one that you mentioned at the beginning
I've been making kefir off and on for years and have started up again after a long break. The other sites say to put a breathable cover on the bottle which is what I've been doing and to also keep it in the dark. I'll try the tighter top method (I love the bubbles) and see how that works. Also, I did rinse these grains since the milk they came in had a super strong barnyard smell and the kefir was picking that up. I have a new raw milk source now and hope the barnyard taste goes away and will not rinse them again. Thanks for all this information!
Do you make rejuvelac? If you do please make a video on that.
I tried the straining method a few times and mostly just made a mess. Finally decided to just scoop a couple tablespoons of "solids" off the top to use for the next batch. That's been working just fine and no mess.