EASY DIY | How I Make Magnesium Oil

In this video I am sharing with you how I make my own magnesium oil. I always keep it on hand and love how effective, easy and inexpensive it is.
Magnesium - an element essential for health. it is present in every organ in human body and it is involved in over 300 reactions that regulate health and wellness. Its deficiencies can disrupt the functioning of the nervous system, muscles, joints, and heart. Bad diet, excess coffee, hormonal therapies and STRESS put many people in magnesium deficiency. It has been found that magnesium, despite being available in many dietary sources, is not best absorbed orally. Magnesium taken orally is affected by a number of elements in your gut and can also act as a laxative. It seems that the best way to regularly increase levels is using magnesium in a transdermal fashion. Some health experts have begun calling topical magnesium application, transdermal magnesium therapy. In one of the magnesium studies (www.ncbi.nlm.nih.gov/pmc/arti... ) patients using transdermal magnesium therapy saw increases in their cellular magnesium levels after 12 weeks of using magnesium sprays and soaks. The average increase over 12 weeks was 25.2 percent, which is pretty impressive. Magnesium is a well known muscle relaxant. I often use it after intense exercise to minimize soar muscle. It is also great to reduce discomfort associated with menstrual cramps. If you are interested in learning more about the benefits of using a magnesium oil I encourage you to read this article: draxe.com/nutrition/magnesium...
More very interesting in depth studies available under this link:
www.ncbi.nlm.nih.gov/pmc/?ter...
I hope you found this video and above information helpful.
With love, Basia
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[@CordulaPrice]

Thank you for sharing 😊🤗👍🏻👍🏻

[@MakeLifeWholesome]

You are welcome! I hope this will work for you🤗❤️

[@annamcnally582]

Thank you, great video. Please make more like this.

[@MakeLifeWholesome]

I definitely will! Thank you so much for your kind message. Have a wonderful day Anna :)