Le sserafim workout kazuha

☆How many times per week can you workout? (#lesserafimworkout) I recommend you do four or five times a week ( Ideal ).

lesserafim #kazuha #abworkout #workoutroutine time stamps: 0:22 stretch 1:28 oblique crunch (right) 1:59 oblique crunch (left) ...

FIM-LOGで公開されていたカズハのトレーニングを一緒に30秒ごとで出来るように編集しました。イケてない編集箇所が多々 ...

今日は新しくアップされていたルセラフィムカズハちゃんがやっていた腹筋トレーニングにチャレンジ ぜひやってみてね✊ 着用 ...

Get the most out of the workout by 1. Breathe and control all movements 2. Engage the core - imagine drawing the ab in towards ...

The music contained in this video does NOT belong to me. All credits to the rightful owner.

New ab workout for the New Year! Build a strong core & 11 abs together *Helpful tips 1. Breathe and control all movements 2.

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Hello! Thanks for watching! If you enjoyed my video, please like and subscribe to my channel! Thanks! My Fitness wear: https ...

LESSERAFIM_official カズハの動画を繋げてフルでカズハと一緒に筋トレできます！ 7分ノンストップなので休憩を挟みながら ...

kpopworkout #absworkouts #leserrafim #athomeworkout Here is 7min workout routine of Kazuha. When you do this exercise, your ...

My version of the routine 100 jumping jacks 25x4 burpees 10x2 jump squats 3 min walkouts 10x2 plank up & down and plank ...

今日は新しくアップされていたルセラフィムカズハちゃんがやっていた上半身引き締めトレーニングにチャレンジ ぜひやって ...

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THE WORKOUT IS IN MY VIDEOS TAB.

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HOW MANY CALORIES do you burn during this one? : The number of calories burned during a 10~15 minute home workout ...

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lesserafim #kpopidol #kpopworkout #abs I did the 10-day challenge workout to burn fat according to the K-pop group Le ...

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Since you guys seemed to like the Le Sserafim workout, I decided to do Kazuha's ab workout for a week and the results were ...

The queen of ABS kazua is back again with another workout video but this time all of a favorite and effective exercises the workout ...

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Creative Director: NU KIM Director : Yang Soonsik Assistant Director : Jang Seoyun, Han Yubin, Kim Jongyeop Director of ...

Watch the full video on my channel!

lesserafim#kazuha.

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