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Pls don't delete this video 😭

I am doing this from november and now its december there are lines in my wast 😮

Ky 12 years ki bachi ya kr skti hai kyaa😅

Day 1 ✅️ Day 2 ✅️

I will do it for a month from now, that is, until the beginning of the school year. Okay Height: 170 cm Weight: 58 kg The first day: I felt some pain, but that's okay. I tried these exercises last summer vacation, and they hurt more than they do now. Let's continue.

trying this along with following a kpop inspired diet for a week Weight: 50.9kg | Waist: 60.5cm | Stomach: 72cm Day 1: Done Day 2: Done Day 3: Done (it still hurts to do it ;,D ) Day 4: Done (more than half done! I can do it ^0^) -> I see a difference hihi, so motivating despite the torture Day 5: Done

Doing this for a month wish me luck yall😔: Day1:I'm 1.67cm qnd 57cm. Im not expecting any chances since is the fist day, I also did a streching routine before this so i dont get injured. Update:i now just finished the workout and wow. So i might have cheated in some exercises but its okay its my first time😰 lets see how day2 goes🤞🏻

Пробую тренировку Казухи в течение 2 недель Замеры: Вес:54,7 Талия:64 День 1✅ было тяжело сделала 4 перерыва по 30 секундом, было тяжело во время тренировки День 2✅ уже гораздо легче День 3❌ День 4✅ День 5✅ День 6✅ День 7✅

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Does anyone know how many calories it burns?

Whats the name of the last one?

Does this Work Out actually Work ?

As a person who has been doing this almost like 3 months(i had some rest days, ex: ive been doing it 1 whole week without rest days and then i had 3 days rest and then i again workouted without rest days) 66cm waist, around 49-52kg I really recomend this workout because i dont have diet (i try to eat healthy, but i eat some sweets or chocolate) Thanks to this workout i am in good form i have abs too.Even my family recognised i have abs🥹 I reallly like this workout because its short and not that intense so i can do it while i have period. And i dont do this workout to lose weight but to gain muscle-have abs. I am still doing this workout and i wanna eat less sugar to see if theres any drastic changes so if it works out and i rly stop eat sugar then ill update you guys!

I almost ascended doing this workout

Weight : 55 , waist :54 I will start 17 mars until 30 mars , goal : 52 weight and 50 waist

Holaa :3 hare esta rutina, estare actualizando como me va Dia 1 (ayer): La pude hacer con un poco de facilidad, pero me salte algunos ejercicios: 9:40 , 10:50 y alguno otro más pero siempre los reemplaze por una parecido me bañe y me dolio mucho el brazo y las piernas Dia 2: ?

Doing this for 6 months (Started february 13th - finished july 6th) Waist 69cm Guys I sprained my ankle last week, I'll start today (sorry for the wait) Day 1 (13/02) ✅ Day 2 (14/02) ✅ Day 3 (15/02) ✅ I can see some changes!! Day 4 (16/02) ✅ THE LINE IN MY ABS APPEARED My stomach is bloated (it's because I drank a lot of water last night and I haven't gone to the bathroom) Day 5 (17/02) ❌ I don't have time sorry Day 6 (18/02) ❌ X2 I couldn't eat my usual diet these days since I had a lot of outings so from this day on I will be on a diet Day 7 (19/02) ✅ Day 8 (20/02) ✅ My stomach is thinner (not completely but yes) 💀😨 On the weekends I will be doing the IVE pilates routine, I will mark it with a "🍓" so you know Did you see the k-drama my demon? I'm on the last episode! Day 9 (21/02) ❌ I was out all day guyyss Day 10 (22/02) ✅ I did it with more intensity, since yesterday I couldn't do it Day 11 (23/02) ✅ Day 12 (24/02) 🍓 Day 13 (25/02) ❌ Day 14 (26/02) ✅ Day 15 (27/02) ✅ Day 14 (28/02) ❌ HEYY I want to apologize to everyone since I have not been consistent with these exercises and they were very irregular, but yesterday I had a little reflection with myself and I want to mark this as a new start - - - - - - - - - - - - - - - - - - - - - new start! Day 15 (4/03) ✅

Wheres the original video from

Day 1 I'll be updating process remind me guys

girl you have to go to make a chapter 2

Окей, сделаю это 30 ноября Вес: 60-61 Талия 68-70 1 день: это очень сложно, но я сделала! 2 день: все также сложно, думаю изменения пойдут после 4-5 дня! 3 день: немного легче делать упражнения, мне кажется капельку что-то изменилось 4 день: всё так-же 5 день: норм, Что-то меняется

Hola hare esta rutina + unos pasos de cardio por algunos minutos y hare el ayuno intermitente) Peso : 75 kg Estatura: 160.0 cm Dia 1:Fue muy difícil y me quedaba sin aire, omite el paso 9,10 y 11 porque era demasiado para mi pero en cambio agregue otros ejercicios. Día 2, amanecí con dolor de abdomen supongo que por ayer, lo ejercicios se me hicieron costosos por el dolor pero ya los manejo más o menos.

I decided to try this workout, I will supplement the comment every day for a week or two weeks. Weight 61 kg 1 day: I do not know why, but I decided to do it at night, I did everything except 8 exercises Day 2: it was harder, but I did this, my abs hurt a little, I didn't do 8 exercises in 2 minutes, but I managed to do it several times

чуть не умерла

Holaa E estado haciendo esta rutina por un poco más de una semana y aqui van mis resultados... Los primeros días me costaron un montón, los tuve que pausar en repetidas ocasiones y terminaba un poco dolida. Con el paso de los dias se me fue dificultando cada vez menos, hasta hoy y ayer que no lo pause y hice todo de corrido En todos estos días nunca puede hacer el ejercicio 8 pero eso creo que ya es un problema mio Algunas recomendaciones mías son que: •Al final de la rutina estires bien el cuerpo, hay muchos comentarios diciendo que les dolía el cuerpo, pero según yo eso se soluciona tomandose 3 minutos de estiramiento simple •Toma mucha agua •Atate el pelo y sacate pulseras o collares En cuanto a mis resultados, son notorios (o por lo menos para mi) se me ve menos panza un poco mas de cintura Esta rutina sirve muchísimo la recomiendo🫶🫶

ok im doing this workout again… i had done it previously for almost a week but i forgot to check the results n all. waist: 26 inches weight: my weighing scale is dead so i cant say. k lessgo. also ill be updated everyday. Day 1: i did it with ease, felt a slight burn after but nothing much. Day 2: done it but felt the burn while doing. i can see and feel a tiny change but not much. Day 3: completed it with more ease compared to the first 2 days and there is definitely slight change. Day 4: it burned alot but i went through it quite fast, its becoming easy. Day 5: i had a football match and it was a tiring day so i couldn't do it Day 6: Done it again easily Day 7: done i completed a week and i lost 1 inch in the waist but i dont rmmbr exactly and ever since day 7 i havent had time to continue doing it bcus i have football coaching early morning and in the evening. plus i do dance practice on my own so with all of this my body is dead. and i feel like i've been hit by a truck. i will still definitely do it when im free. On the overall this workout was great it wasnt too tiring for me but the results are real and insane if you're regular with it you should expect faster results. my tip dont dome ur abdomen while doin these its supposed to decrease the effects. you can search it up. also for anyone looking to get a slim waist easily i recommend doing the stomach vacuum. Also guys the most important thing is self motivation. GOOD LUCK

Bueno, a tratar de hacer esta rutina. Cintura: 61cm 19 años de edad Principalmente voy a trabajar esta rutina un día sí, un día no, intercalado con una rutina de piernas y gluteos muy efectiva y aplicaré los masajes linfáticos cada día. Día 1: Me costó un montón, más que todo me dolía la espalda y me quedaba sin aire, no hice el ejercicio #8. Día 2: Me dolía mucho el abdomen y apenas empezaba los ejercicios ya no aguantaba, pero finalicé la rutina. Nuevamente no logré hacer el #8 me duelen demasiado los hombros. Día #3: Me costó un poco porque todavía me dolía mucho el cuerpo pero logré hacer la rutina, nuevamente he intentado hacer el ejercicio #8 pero no lo logro. Día #4: Ya no me duele el cuerpo pero todavía me cuestan hacer algunos ejercicios ya cuando estoy finalizando. Pd: Mi rutina de piernas y glúteos: 15 sentadillas, 15 búlgaras cada pierna, 15 zancadas cada pierna y 15 patadas de burro cada pierna, son 4 series de cada uno, pero pueden empezar con una y seguir incrementando hasta llegar a las 4 series, y agregar peso, es muy efectivo.

Two weeks - done✅ - 4 cm in waist I can’t say anything about kilos because I use bmi scale… anyways my fat reduced from 48% to 36%🎉 Back mussels are much better. First week was a hell. Could not do more than 15 sec each exercise. Now thanks a lot 9 out of ten. Plank is still a struggle with broken spine it’s a bit harsh😂😂😂😂 but the rest is east peasy. My suggestion do not try to do all at once with full 60 seconds. Do it step by step. It takes a bit time but it’s worth while. And I do it every day. My coach told me that abs should be done before going to sleep. So it really works I stand by this suggestion. 😊

Head = sweating Mind = dying Body = aching

Eu vou botar meus resultados aqui pra ver se deu resultados

This is such a good workout I'm doing it for like 2-3 weeks now (I did not do it everyday) and my 11 ab is showing!! If your thinking about getting your abs stronger and a slimmer waist I think you should try this workout out !!

Я в ауте

Kazuha kamu kuat banget😭😭

Yeah, It's killin' me kill'in me good :)

Okay okay my turn guys. Im doing this till my audition. Weight: 118 Waist: 26.5 inches Day 1: done (my right side couldn’t do the plank thing because of some muscle but i did it.) Day 2: honestly wasn’t that bad (my sides did hurt again so out of 60 i did 15) Its i think day 6 or 5. Haven’t updated but ive kept doing it and my waist is now 25 inches. I have 3 more days left. Edit: so i forgot to keep updating this but my waist went down to 24.5 inches and my weight stayed the same. I didnt do any other exercise nor did i diet. I am a dancer tho so i did spend a lot of time dancing. I only did this for a week so good luck everyone that tries this out!

Começando em 2 de outubro Dia 1: pareceu um caminhão me atingindo mas consegui ir até o fim Dia 2: pulei por conta do abdômen estar doendo Dia 3: comecei a fazer mesmo com o abdômen doendo um pouco e a perna tbm Dia 4: fiz tudo com facilidade e pude ir até o final sem muita dificuldade

I managed to do I was able to do these exercises 😭

my biggest flex is finishing Kazuha's abs workout even though im dying rn

А ещё можно

Updating every week Starting week 1: Waist: 33.3 in Wieght: 56 kgs

😭😭😭😭im dying

whoever invented that reverse plank needs help

Imma try and update this, idk my current measurements sooo: First day: pretty complicated, I skipped on 2 exercises that I tried but kept on failing miserably. I’m sweating a ton, I can tell my body is sore rn Day 2: Did it, again I had to skip but not only bc I couldn’t do it. Yesterdays workout made my body so sore, I’m going to do this for a week and observe for progress and decide if I’ll continue.

Ok, mi turno de probarlo por una semana. Inicio: 09/09/23. Final: 16/09/23. Peso inicial: 51 kg. Peso final: 49 kg, bajé 2 kg en una semana de prueba !! 💋 Día 1: Te amo mucho Kazuha pero, no entiendo como es de que puedes hacer ese tipo de ejercicios tan fácil. 😭 Hice como pude el ejercicio 8, era BASTANTE complicado! Los demás los hice bien, con algunas dificultades, claro. Veremos qué tal mañana… 💪 Día 2: Kazuha, DIOS MÍO, cómo es que puedes aguantar todo esto??? Mi cuerpo me duele horrible. Descansé por hoy, mañana a darlo todo de nuevo. 💪😿 Día 3: noooo, ayer se me olvidó actualizar jjja. Mi cuerpo seguía doliendo, aún así hice los ejercicios, sin embargo, el ejercicio 8 siguió costándome trabajo. Día 4: los ejercicios los hago con más facilidad, el dolor en mi cuerpo es casi nulo. Finalmente pude realizar bien el ejercicio 8 !! 💪 Día 5: 👍 Día 6: 👍 Día 7: 👍 LOOOOL, NUNCA ACTUALICÉ LOS DEMÁS DÍAS PORQUE SE ME OLVIDÓ JAJAJAJAJAJAJAJA. Sorry, aquí les traigo mi actualización final: Todo chido, todo cool. Con el paso de los días los ejercicios son más fáciles de realizar y en lo personal, me fascinó esta rutina. Sin dudas seguiré con ella por mucho más tiempo porque los resultados son ¡Magníficos! Mucho éxito a todes ustedes que también están haciendo ésta rutina. Animoooo, con perseverancia todo se puede. 💓💓

E X E R C I S E S 0:07 Exercise 1 (left and right) 2:33 Exercise 2 3:45 Exercise 3 4:56 Exercise 4 6:07 Exercise 5 7:20 Exercise 6 8:31 Exercise 7 9:42 Exercise 8 (left and right) 12:03 Exercise 9 13:16 Exercise 10 G O O D L U C K 😉

Trying atm. I can only go half of the routine.

I hate these Bicycle crucnches,plank twist and side plank thingy 😭😭I always need to take a break or else I am not alive💀Respect kazuha

Day 1 ✅ Day 2 ( i skipped ) Day 3 ✅

Pues veremos que tal xd 03/09 Peso creo 53kg Cintura: 69 Dia 1: se siente mucho los musculos que se trabajan :')

Does anyone have tips to eat more healthier and what I can I eat instead of chocolate cause I am snacking so much chocolate 😭😅