![Vox Yoga](/img/default-banner.jpg)
- Видео 258
- Просмотров 1 119 428
Vox Yoga
Великобритания
Добавлен 18 июл 2020
Hi! Welcome to Vox Yoga.
I'm Rosie, singing teacher, vocal coach and yoga teacher. I work with yogis and singers to explore and free their voice, body and mind through yoga, breath work and vocal techniques.
I'll be sharing videos and resources to help you connect your body - breath - mind - voice.
Yoga flows to open the ribs, lengthen the spine and understand alignment.
Physical vocal warm ups
Vocal warm ups
How to use the body and breath to support the voice
Ways to manage performance anxiety.
And much more!
Let me know if you have any questions or video requests and head to my website for more information.
I'm Rosie, singing teacher, vocal coach and yoga teacher. I work with yogis and singers to explore and free their voice, body and mind through yoga, breath work and vocal techniques.
I'll be sharing videos and resources to help you connect your body - breath - mind - voice.
Yoga flows to open the ribs, lengthen the spine and understand alignment.
Physical vocal warm ups
Vocal warm ups
How to use the body and breath to support the voice
Ways to manage performance anxiety.
And much more!
Let me know if you have any questions or video requests and head to my website for more information.
Singing at 27 Weeks Pregnant with Twins: Is the voice affected by hormones, symptoms or physicality?
I've been filming myself singing throughout my twin pregnancy to see
if & how my voice is affected by symptoms, hormones, the physical changes etc...! There is a small amount of research into how the voice changes during pregnancy but one thing I've learned is that everyone is so different. This is my experience of singing through pregnancy, next up....31 weeks.
Subscribe for videos and practices to help you connect body - breath - mind - voice.
Book a Class or Lesson: rosievox.as.me
Find Out More: www.voxyoga.co.uk
Instagram: voxyogawithrosie
Facebook: voxyogawithrosie
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participati...
if & how my voice is affected by symptoms, hormones, the physical changes etc...! There is a small amount of research into how the voice changes during pregnancy but one thing I've learned is that everyone is so different. This is my experience of singing through pregnancy, next up....31 weeks.
Subscribe for videos and practices to help you connect body - breath - mind - voice.
Book a Class or Lesson: rosievox.as.me
Find Out More: www.voxyoga.co.uk
Instagram: voxyogawithrosie
Facebook: voxyogawithrosie
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participati...
Просмотров: 256
Видео
15 Minute Seated Yoga & Meditation to Open the Heart | Mindful Breathing & Seated Stretches
Просмотров 1 тыс.5 месяцев назад
Join me for a 15 minute practice to open the heart. Whether you connect to this practice on a physical of emotional level, it is a chance to calm the mind and release excess tension. We move our focus to the breath, practice some simple seated stretches for the upper body, and end with a short meditation. Suitable for all levels, take any modifications and do what feels good for your body. Subs...
Reconnect to Your Voice | Slow Yoga Flow & Vocalising to Reconnect to the Body, Breath and Voice 💙
Просмотров 1,4 тыс.7 месяцев назад
This practice will help you refocus, reset and reconnect to your voice. We move through some simple yoga flows and pause in postures to add some sound. The practice is accompanied by a relaxing drone to allow you to hum and vocalise freely as you wish! This is a fantastic yoga for singers practice but is wonderful for anyone at any time. Suitable for all levels, take any modifications and do wh...
Singing at 22 Weeks Pregnant with Twins: Is the voice affected by hormones, symptoms or physicality?
Просмотров 6397 месяцев назад
I've been filming myself singing throughout my twin pregnancy to see if & how my voice is affected by symptoms, hormones, the physical changes etc...! There is a small amount of research into how the voice changes during pregnancy but one thing I've learned is that everyone is so different. This is my experience of singing through pregnancy, next up....27 weeks. Subscribe for videos and practic...
Evening Gentle Flow & Stretch | Release, Relax and Reset Yoga | All levels 💙
Просмотров 9658 месяцев назад
Today's practice is a slow stretch and flow, moving with the breath and holding some nice postures. The aim is to release any built up tension, slow the heartrate and bring back a sense of calm and reset. Yoga for Singers: Perfect to do after your practice session, rehearsal or performance! Make sure you've done a vocal cool down first, if not you could incorporate some vocalising in to this fl...
Fascia, Anatomy Trains & The Voice. Introduction to fascia exploring the voice as a whole instrument
Просмотров 1,8 тыс.9 месяцев назад
*REPOST* Fascia is a web of connective tissue that runs throughout the entire body. By understanding a little more about fascia and anatomy trains, we can understand that everything is truly connected. To think of our voice as our instrument, we must consider the whole body. Further reading: Tom Myers: Anatomy Trains Myofascial Meridians Structure & Function Study Guide David Lesondak: Fascia: ...
Singing at 17 Weeks Pregnant with Twins: Is the voice affected by hormones, symptoms or physicality?
Просмотров 8409 месяцев назад
I've been filming myself singing throughout my twin pregnancy to see if & how my voice is affected by symptoms, hormones, the physical changes etc...! There is a small amount of research into how the voice changes during pregnancy but one thing I've learned is that everyone is so different. This is my experience of singing through pregnancy, next up....22 weeks. Subscribe for videos and practic...
New Beginnings | 10 Minute Guided Hand Mudra Flow Meditation. Relax, Breathe, Nurture, Focus💙
Просмотров 1,6 тыс.10 месяцев назад
Today we explore a guided hand mudra flow using the lotus mudra. Slowing down, connecting to the breath and focusing on our flow, allows us to find a calm, meditative state. Use this as a chance to reset or as a way to nurture creativity, a new journey or beginning. Meditation can be hard for many to access and having a guided visualisation is a fantastic way to focus and calm the mind. Subscri...
Pregnancy Yoga | Gentle Yoga Flow with Vocalising | Prenatal Yoga and Voice to Release Tension 💙
Просмотров 1,1 тыс.10 месяцев назад
This practice is great for every trimester of pregnancy. We will flow gently with the breath, helping to find focus and release tension. There is then the option to add some soft voicing. This is not about singing, but about using the voice to find more sense of space whilst connecting to our baby and relaxing the nervous system. It can feel strange at first but hopefully you'll soon feel the b...
Singing at 12 Weeks Pregnant with Twins: Is the voice affected by hormones, symptoms or physicality?
Просмотров 89410 месяцев назад
I've been filming myself singing throughout my twin pregnancy to see if & how my voice is affected by symptoms, hormones, the physical changes etc...! There is a small amount of research into how the voice changes during pregnancy but one thing I've learned is that everyone is so different. This is my experience of singing through pregnancy, next up....17 weeks. Subscribe for videos and practic...
Physical Vocal Warmup & Reset: Quick Stretch & Release the Neck, Jaw, Tongue, Larynx & Shoulders 🗣
Просмотров 2 тыс.11 месяцев назад
Simple stretches to release and relax the neck, jaw, tongue, larynx, shoulders and upper back. Perfect to do before you start a vocal warm up or great as a reset throughout the day. Suitable for all levels and abilities. Do what feels good for your body. Subscribe for videos and practices to help you connect body - breath - mind - voice. Book a Class or Lesson: rosievox.as.me Find Out More: www...
An Update from Vox Yoga💙 Yoga for Singers Course, Classes, Lessons and some big life news!
Просмотров 71311 месяцев назад
An Update from Vox Yoga💙 Yoga for Singers Course, Classes, Lessons and some big life news!
Yoga Flow for Upper Body Mobility. Pre Singing Warm Up to Release Tension 💙
Просмотров 857Год назад
Yoga Flow for Upper Body Mobility. Pre Singing Warm Up to Release Tension 💙
Launching Now! Body, Breath, Mind, Voice. Yoga for Singers Four Class Downloadable Course
Просмотров 1,1 тыс.Год назад
Launching Now! Body, Breath, Mind, Voice. Yoga for Singers Four Class Downloadable Course
15 Minute Seated Stretch & Full Body Yoga Flow | Yoga for All | Yoga for Singers💙
Просмотров 942Год назад
15 Minute Seated Stretch & Full Body Yoga Flow | Yoga for All | Yoga for Singers💙
10 Minute Pre-Singing Practice to Ground, Release, Explore Balance & Focus and Find Alignment🧘🗣️💙
Просмотров 742Год назад
10 Minute Pre-Singing Practice to Ground, Release, Explore Balance & Focus and Find Alignment🧘🗣️💙
20 Minute Gentle Full Body Yoga Flow | From Seated to Standing | Yoga for Singers💙
Просмотров 536Год назад
20 Minute Gentle Full Body Yoga Flow | From Seated to Standing | Yoga for Singers💙
Myths Surrounding Chest Voice / Thick Folds / M1. Quick Singing Tips 🗣️
Просмотров 1 тыс.Год назад
Myths Surrounding Chest Voice / Thick Folds / M1. Quick Singing Tips 🗣️
Myths Surrounding Head Voice / Thin Folds / M2. Quick Singing Tips 🗣️
Просмотров 1,1 тыс.Год назад
Myths Surrounding Head Voice / Thin Folds / M2. Quick Singing Tips 🗣️
Yoga for Singers: 15 Minute Flow for the Lower Body. Hips, Hamstrings & Glutes. All Levels 🗣️🧘🏼♀️💙
Просмотров 516Год назад
Yoga for Singers: 15 Minute Flow for the Lower Body. Hips, Hamstrings & Glutes. All Levels 🗣️🧘🏼♀️💙
10 Minute Sun Salutation Energising Vinyasa Flow🗣️🧘🏼♀️💙
Просмотров 664Год назад
10 Minute Sun Salutation Energising Vinyasa Flow🗣️🧘🏼♀️💙
Yoga for Singers | Shoulder Stretch, Release & Warm Up. Release tension and get the body moving! 💙
Просмотров 426Год назад
Yoga for Singers | Shoulder Stretch, Release & Warm Up. Release tension and get the body moving! 💙
Yoga for Singers: Why Yoga is great for Singing and the Voice and how it could help you.
Просмотров 394Год назад
Yoga for Singers: Why Yoga is great for Singing and the Voice and how it could help you.
Quick Stretch, Release & Reset for the Neck💙
Просмотров 1,4 тыс.Год назад
Quick Stretch, Release & Reset for the Neck💙
Yoga for Singers: 20 Minute Flow to release and open the hips. All Levels 🗣️🧘🏼♀️💙
Просмотров 2 тыс.Год назад
Yoga for Singers: 20 Minute Flow to release and open the hips. All Levels 🗣️🧘🏼♀️💙
10 Minute Yoga Stretch & Flow | Ground the Body, Wake Up the Feet & Stretch the Whole \\body 🧘🗣️💙
Просмотров 301Год назад
10 Minute Yoga Stretch & Flow | Ground the Body, Wake Up the Feet & Stretch the Whole \\body 🧘🗣️💙
Canoeing Lake Alta and the River of Golden Dreams in Whistler, British Columbia BC | GoPro Footage!💙
Просмотров 274Год назад
Canoeing Lake Alta and the River of Golden Dreams in Whistler, British Columbia BC | GoPro Footage!💙
Stretch & Breathwork | Pre Singing Warmup | Yoga for Singers | Physical & Vocal Warm Up
Просмотров 496Год назад
Stretch & Breathwork | Pre Singing Warmup | Yoga for Singers | Physical & Vocal Warm Up
5 Minute Practice | Alternate Nostril Breathing | Calm the mind and improve focus 🧘🏼♀️
Просмотров 339Год назад
5 Minute Practice | Alternate Nostril Breathing | Calm the mind and improve focus 🧘🏼♀️
Yoga for Singers: Connect the voice with movement to free the body and voice! 🗣️🧘🏼♀️💙
Просмотров 520Год назад
Yoga for Singers: Connect the voice with movement to free the body and voice! 🗣️🧘🏼♀️💙
Hey, I’m Georg and 3 years ago I injured my voice while singing. For about 2 years I haven’t been able to talk without pain and swelling feeling at all so I’ve not talked at all. I’ve consulted with my doctors and they’ve told me to exercise speaking regularly even if there’s pain but I want to spread my story to get second opinions. I used to sing a lot for several years before my injury. Some days even about 3 hours a day. Went to singing school sometimes, learn a bit of the (CVT vocal technique) One evening, I started to sing and my voice was not that great that day and I also drank a milk product before what causes my throat to produce a lot of mucus and thick feeling. I tried to sing one high note, but I couldn't reach it, so I squeezed my neck and vocal chords to get that high note and that’s how I injured my voice. From that day on my vocal injury has gone worse to the point that for 2 years now, I haven’t been speaking at all. Just a couple of words in one year.
The reason for it is now when I speak, my vocal chords and thyroid area get “swollen” and painful(nerve pinching pain). I put swollen in brackets, because I’ve been to a laryngoscope and the camera didn’t detect any swelling in my vocal chords when they looked at it. And also they didn’t find anything other than couple of granulomas(not on the vocal chords) which could have been caused by some food intolerance. The vocal chords were just weak and atrophied.
Going back to 2021 when I firstly injured my voice. The symptoms then were similar, there was the swelling feeling, and nerve pain. (it’s really weird to me that there was no swelling detected on camera, because when I get the swelling feeling, my whole throat feels so swollen. I even got a thyroid ultrasound, but nothing was detected there) So back then, basically I still could use my voice after the injury. So I had to not speak for a couple of weeks and then the swelling feeling went away. And I could practice again and talk. But as time went on. The swelling came back and back. I gave it more and more rest, to make the swelling go away.(one doctor back then even said that don’t stop speaking, but for me it didn’t make sense cause my throat felt so swollen and nerve pinching pain was quite bad). So I gave it more and more rest and as the time went on, about a year from the injury, I could only speak about 20 minutes a day.
And it was difficult to avoid the swelling feeling and pain away, so I gave it more and more rest, until it became so bad that last year I couldn’t even laugh and this swelling feeling came back. It has since got minimally better now, but still I can only laugh about 5 times a day or less. My question is, if I start to practice again and ignore the swelling feeling in my throat and the nerve pain, would it injure me even more. That’s what I’m worried about. If someone told me that “100%, you will not injure your voice more when practicing through the pain”, then I would start. The last doctor said exactly that, but I needed to get a second opinion somewhere else, because I’m scared to injure my vocal chords even worse, to the point that I could lose my vocal chords forever. Thank you for reading it the whole way through and I would love to hear your opinion! Thank you in advance! :)
It's nice to see the Targaryen bloodline is alive and well in the real world : )
Awesome stretch for my morning!💙
Perfect way to start my morning as the sun comes up❤thank you for this
Thank you for this. Great help as someone who suffers vocal cord nodules. 😢
Makes me feel more better these stretching and for my breath support, especially when I vocalized SOVT exercises. Amazing work and warm-up!💙
Nice stretching!! I'm into it💙 Thanks
Thanks for your nice video!!😊👍🏻 I'm trying to better my breathing and my posture when I singing and reconnect with yoga postures has been help me.
Nice stretching in my body, especially in the morning, also. 💙💙💙
Awesome!! I love this perfect combination voice and yoga!💙
This video was very helpful to me! I just recently realized i am capable of sounds i didnt realize, as ive never really sung before, but someone suggested i should try opera lessons! I had no clue where to start! Thank you!
So cool work in my whole body!! Awesome!🤸♀️💙
Amazing!!💙
<3
Fantastic. I was wondering why my jaw was locking and my hip and lower back were also hurting. I’m a voice teacher who practises yoga and Ayurveda so this is a double whammy for me. I assume you are familiar with the work of Jennie Morton. ❤
Great practice, Rosie
Very good video. Something to think about.
Genius! Many thanks ❤
Excellent 👍
Nice video!❤😊
Fastest vibrato
Thank you for this video 🙏 it has been very helpful over the past couple months
Incredible. Wish i could song like that even NOT gestating. Thanks for sharing this experience with us, have a very happy and healthy journey ❤
When I tried that first exercise, chattering my teeth, as soon as I swayed my hip to the left it just popped really lucky 😂 a good pop, because for some reason especially the last few months my hips have been in exceptionally great pain and tightness, despite losing 20-30 lbs within that time frame
awesome!!💙
Didn’t work for me.🤔
Your chair makes a distracting noise when you move. 🤣
Nice video!!! 😊💖
This's very useful information❤ thank you!
I really appreciate this video, but can I be cheeky and ask if your hair is natural, and if not, how do you achieve that colour? It's really lovely. 😊
😊❤ awesome video!!! I need more videos like this for my anxiety in my vocal performance, especially. Thanks!!
This very helpful and Interesting thks
great and energy yoga!!💖
Nice!!💙😊
Fascinating information! I am about to embark on a new training to become a Biodynamic Cranio Sacral Therapist. Thanks for sharing this ! I am a new follower :)
💙😊 awesome!!
Divine ♥
😊 energy in my day!! Thanks!! So nice!💖
😊💙 great video!
Thanks!! I liked it!!! 💙😊
i always felt this was true but couldn’t find a lot of research on it. but whenever i stretch my hips doing yoga , my jaw relaxes. i have bad tmj and tight hips but thank you very informational
I like it
I love it
Spectacular video. So many helpful tips! Thanks so much!
Great video
I relaxed during labour and opened up during contractions. No pain in active labour. Everyone thought I was going crazy …. Drove myself to the hospital :)
Nice!😊💖
I would love to attend a future class.
This is great Rosie - thank you!
Amazing 😄