Yoga for Singers: 20 Minute Flow to release and open the hips. All Levels 🗣️🧘🏼‍♀️💙

A lovely yoga flow to open the hips and release any unnecessary tension.
As soon as we hold any tension this knocks out our alignment. However the large psoas muscle of the hips is actually connected to our spine and diaphragm so it's especially important for singers! See how your voice feels after doing this flow.
Suitable for all levels and abilities. Do what feels good for your body.
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Rosie offers yoga and singing lessons to everyone, online worldwide and in person in the UK. Find out more at www.voxyoga.co.uk
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Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.

[@patcevasco7427]

Great feel so relaxed

[@awakelingsignals]

Thank you 🌱🌞

[@aurorebize5047]

Thank you Rosie, I've been doing this flow on a regular basis for about 2 weeks and it feels so good. The first time I did it, I got annoyed because it hurt and i couldn't do the full flow, but it's been easier and easier and now I can do it without pain or frustration.

[@VoxYoga]

I'm so glad that you've stuck with it and felt the benefits! Depending how our body feels, we can often feel frustrated (I had the same yesterday) but it just shows how regular practice can help ☺️