Fascia, Anatomy Trains & The Voice. Introduction to fascia exploring the voice as a whole instrument

REPOST Fascia is a web of connective tissue that runs throughout the entire body. By understanding a little more about fascia and anatomy trains, we can understand that everything is truly connected. To think of our voice as our instrument, we must consider the whole body.
Further reading:
Tom Myers: Anatomy Trains Myofascial Meridians Structure & Function Study Guide
David Lesondak: Fascia: What it is and Why it Matters
Kelly Solloway: The Yoga Anatomy Coloring Book: A Visual Guide to Form, Function, and Movement: 1
Chapters:
0:00 - Introduction
0:58 - What is Fascia?
1:58 - Three Types of Fascia
3:23 - Anatomy Trains
6:58 - Fascia Release
8.26 - Yoga Postures
10.23 - Further Reading
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