Yoga Flow for Upper Body Mobility. Pre Singing Warm Up to Release Tension 💙

We often build up a lot of tension in our shoulders, spine, ribcage and upper body throughout the day and overnight. This tension can move to our larynx, jaw and tongue, and also just give us a sense of stiffness - which is not useful when we're singing!
This is a full body flow with a focus on the upper body. It's gently and suitable for all levels. It would be great to do in the morning, before voice use, as a reset throughout the day or as a nice release in the evening.
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Book a Class or Lesson: rosievox.as.me
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Music: Chris Collins www.indiemusicbox.com
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.
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[@stefygombos3858]

I enjoyed it very much. Thanks Rosie

[@VoxYoga]

Glad you enjoyed it Stefy!