15 Minute Seated Yoga & Meditation to Open the Heart | Mindful Breathing & Seated Stretches

Join me for a 15 minute practice to open the heart. Whether you connect to this practice on a physical of emotional level, it is a chance to calm the mind and release excess tension. We move our focus to the breath, practice some simple seated stretches for the upper body, and end with a short meditation.
Suitable for all levels, take any modifications and do what feels good for your body.
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Book a Class or Lesson: rosievox.as.me
Find Out More: www.voxyoga.co.uk
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Music: Chris Collins www.indiemusicbox.com
Yoga and singing go hand in hand...why not make your yoga warm up your singing warm up too?! Join me for Vocal Yoga and Yoga for Singers Practices and Classes.
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence

[@jrechter1]

This was just what I needed...open up, center, slow down! Thanks as always Rosie!

[@stefygombos3858]

Beautiful practice, hi Rosie!

[@meaganmarcum4659]

Hello! Do you have any videos that address jaw clicking? I feel it on my right side when I yawn or open my mouth widely - feels like a muscular thing and it's so annoying. Not sure if it's from tension or some instability/weakness, maybe both!

[@quique95]

Hi. How are you? Have a good night. ❤. I would like you to do shoulder rolls backwards in circles in your next videos. I like this stretches of the shoulders. Thanks❤️🌸🌻✨🌸❤️