15 Minute Seated Stretch & Full Body Yoga Flow | Yoga for All | Yoga for Singers💙

A seated full body yoga flow, stretching the whole body and flowing with the breath. Gentle and suitable for all levels.
Perfect for anyone but particularly singers and voice users. Aimed to set the body up in the best alignment for singing, this flow will help overall alignment of the spine and pelvis, stretch the side body to encourage flexibility in the ribs, switch on the core muscles, stretch and open the hip flexors and energise and connect to the breath.
Perfect to do before you start a vocal warm up! Suitable for all levels and abilities. Do what feels good for your body.
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Music: Chris Collins www.indiemusicbox.com
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.
The perfect video for your physical vocal warm up, stretches for singers are vital for a healthy voice.