5 Minute Practice | Alternate Nostril Breathing | Calm the mind and improve focus 🧘🏼‍♀️

Alternate nostril breathing is a lovely, relaxing pranayama. It's great for performance anxiety and stress or just to help you calm the mind and find focus throughout the day. Get comfortable and have a go!
Subscribe for videos and practices to help you connect body - breath - mind - voice.
Book a Class or Lesson: rosievox.as.me
Find Out More: www.voxyoga.co.uk
Instagram: / voxyogawithrosie
Facebook: / voxyogawithrosie
Music: Chris Collins www.indiemusicbox.com
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.
Explore yoga for singers, yoga for performers, neck stretches, singing warm up, shoulder warm up, shoulder release, stretches for singers, vocal warmup, physical vocal warmup, physical singing warmup, yoga for voice, strengthen shoulders

[@ChowMeinWarrior]

Thank you, Rosie! Nice to see you again!

[@reade_gauvin]

Sooo relaxing! I’ll have to try again when my nose isn’t so stuffed up though 😂

[@iamsophievictoria]

1:30