Quick Stretch, Release & Reset for the Neck💙

This short seated practice has some gentle stretches and yoga postures for the upper body. You can do this cross legged, kneeling or in a chair. It would be great to do in the morning, before voice use, as a reset throughout the day or as a nice release in the evening.
We often build up a lot of tension in our neck, shoulders and upper body throughout the day and overnight. This tension can move to our larynx, jaw and tongue, and also just give us a sense of stiffness - which is not useful when we're singing!
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Rosie offers yoga and singing lessons to everyone, online worldwide and in person in the UK. Find out more at www.voxyoga.co.uk
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Music: Chris Collins, indiemusicbox.com
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.
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