Evening Gentle Flow & Stretch | Release, Relax and Reset Yoga | All levels 💙

Today's practice is a slow stretch and flow, moving with the breath and holding some nice postures. The aim is to release any built up tension, slow the heartrate and bring back a sense of calm and reset.
Yoga for Singers:
Perfect to do after your practice session, rehearsal or performance! Make sure you've done a vocal cool down first, if not you could incorporate some vocalising in to this flow. Suitable for all levels and abilities. Do what feels good for your body.
Subscribe for videos and practices to help you connect body - breath - mind - voice.
Rosie offers yoga and singing lessons to everyone, online worldwide and in person in the UK. Find out more at www.voxyoga.co.uk
Book a class or lesson at rosievox.as.me
Follow on instagram / voxyogawithrosie
Follow on facebook / voxyogawithrosie
Music: Chris Collins www.indiebox.com
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.
The perfect video for your physical vocal cool down. A singing cool down and stretches for singers are vital for a healthy voice.