10 Minute Yoga Stretch & Flow | Ground the Body, Wake Up the Feet & Stretch the Whole \body 🧘🗣️💙

Today's short practice explores steadiness and stability, working from the ground up to feel supported yet energised throughout the body. Suitable for all levels, do what feels good for your body and voice.
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Music: Chris Collins www.indiemusicbox.com
Vox Yoga Disclaimer:
Please consult with your doctor before beginning any programme. By participating in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Vox Yoga from any and all claims or causes of action, known or unknown, arising out of Vox Yoga's negligence.
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[@carolm.ferreira3699]

Nice stretching!! I'm into it💙 Thanks

[@sarahdoyle837]

Thanks for this practice Rosie, I feel I'm standing taller after it.