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Hi Jeff, do you have PPTs from these textbooks I could pay you to send? I am teaching a course on this this semester.

Great presentation of chapter 6! I'm learning more in addition to reading the textbook.

Excellent presentation! I read chapter 5 in the NASM textbook but was still confused. There are a few areas I need to know the concepts but I believe you helped me to understand them better.

best expalanation ever available on youtube pls upload chapter 3 video sir

please upload next video

Wonderful explanation

Do you have the PowerPoints available for download for these?

I haven’t gone through all of the chapters yet but you breaking down every chapter is so helpful!!!!

I am so grateful for the fact that someone is providing free and quality education on personal training. God bless you and have a great day good sir!!

Hello sir When next chapter is coming

38:32 Creatine - helps with strength and ATP, which is also important for aerobic exercise (edit: like endurance/distance running) and recovery. ❤️‍🩹

sweet way to give examples , I'm taking my exam in July

where can i find the slides to your presentation

Thank you so much Dr. Jeff, I just finish your playlist today it a pleasure to work with you through my CPT journey, thank you for doing these kind of video it very helpful!

These were really helpful! Would love more videos on other chapters!

Is this for nasm its says nsca

Thank you ❤❤❤

Thank you so much for taking the time to do this. It was all fun and games until chapter 7 😅

Thanks a lot Doc ❤❤

Thank you!

thanks for the video 🙏

Just worked through this chapter in the book, and I can’t tell you how helpful it was to hear you talk through it. You’ll get a few more views from me because I’ll definitely be watching a few more times before my exam.

Thank you so much. Your videos. You are a life saver. After I read every chapter, I watch your videos. And stuff I could not understand suddenly makes sense. I'd be lost without you. 👊🤠

So helpful!

apprectiate u!!

Thank you so much DR jeff . You have done amazing job by creating these lectures . May God bless you with lot of more knowledge so that you can create more content like this and help people .

Love you

Hey, are you going to add more chapters?

thanks for all of your videos! I'm studying for the nasm exam and it's been pretty hard because i work 50+ hours a week and english its not my first language. but your videos help me a lot and I hope I will pass the exam 🙏

Could you please stop smacking and swallowing into the mic 🙏

I appreciate the videos very much, but this one has so many bodily noise by you, from swallowing to smacking your lips. it's kinda distracting :/

Please make more of these!!!!!!!!!!!

YOU ARE A GODSEND THANK YOU FOR ALL THE CHAPTER BREAKDOWNS

Thank you, Dr. Jeff. You are very good at what you do. I really like your style of teaching and explaining the content. Keep up the good work!!

I have to come back here again and let you know how much of a benefit you have been to my journey with studying. Just got my certification Monday, in large part due to these videos!

Curling stone…

Thank you for your videos! I don't learn solely by reading and struggle with some dyslexia so to be able to read along with your verbal lessons has been most helpful.

Is it possible to still pass the test by just studying the textbook and using free online tools like these videos without actually buying the NASM package?

Appreciated, very well explained

Thanks again Doc, following along pretty well .

you are a life saver!!! i've been reading the study guides repeatedly and for some reason it wasn't sticking! Watching you break it down and the images to explain are so beneficial! Thank you so much for these!

Thanks Doc. Appreciated as i am progressing well due to your videos.

Thanks Doc, i am moving along very smoothly due to your remarkable NASM videos. Appreciated

Jeff, you deserve all the success in the world and way more views/support. You’ve truly helped me understand this and many other chapters and it’s helped me improve as a trainer. Thanks so much for the effort you put into all these NASM Chapter Reviews!

Doc you are a life saver....following you along with all the chapters. Thanks again

Thank you so much for this, as this helps alot while reading the NASM CPT book. Appreciated.

Hi Dr Jeff, i really wnjoy the content that you have put out. There are a few chapters that are missing. When would these likely be uploaded.

This might help someone find their predicted zones and vt1/vt2 without the vo2max machine using the formulas… NASM website said and gave the intensity of all the zones based on a study. They are zone intensity= Very light less than 57% intensity Zone 1 = 57-63% Zone 2 = 64-76% Zone 3 = 77-95% Zone 4 = 96-100% HR max = 208- .7x age (HR max - resting HR)x intensity + resting HR = targeted HR VT2 intensity= 76% VT1 intensity = 57% Now find your resting heart rate (radial pulse 6secs and #beats x10) and you can calculate the predicted heart rate zones 1-4 bpm. It will help when doing the talk test and RPE for you and clients. Remember this is a prediction. Good luck to everyone only 8 chapters to go (:

Thank you so much. My goodness. Your delivery and examples are great. It makes the material real. Much gratitude.

This by far is the biggest memorization chapter. Honestly I feel like NASM should put your videos at the start of every chapter, with a few other creators videos to follow along with. I couldn’t thank you enough so far for making these lessons, so it’s not all textbook understanding. I do believe NASM should also split the exams in 2, and make sections 1-3 and 4-6. It’s a lot of information to take in and absorb. Also that 2 chapters a week is ridiculous. If you want to truly understand the information it should be a lesson a week starting from chapter 5. I really think NASM did an amazing job teaching everything to really apply and understand it. Regardless thank you so much for what you done.