Chapter 4 - Behavioral Coaching | NASM CPT

Chapter 4 of the 7th edition of the NASM Essentials of Personal Fitness Training manual talks about the behavioral coaching and the psychology of changing how a person sees exercise. The aspects of goal setting, building self-efficacy, and increasing adherence of exercise is critical in increasing client performance.

[@ISukhFitness]

Thank you so much DR jeff . You have done amazing job by creating these lectures . May God bless you with lot of more knowledge so that you can create more content like this and help people .

[@SilenceInTheBliss]

Thank you so much. My goodness. Your delivery and examples are great. It makes the material real. Much gratitude.

[@jjcool7967]

sweet way to give examples , I'm taking my exam in July

[@wisdominstone]

Thank you for creating these videos! Helping me so much!

[@gdoggyboii]

Thank you so much for these videos! Just started my certification and listening to these while I work gives me a huge leg up on studying and is making things go much more smoothly.

[@DrJeffWilliams]

Thank you! Glad I could be of assistance. Good luck in your adventure!