Chapter 10 - Supplements | NASM CPT

Chapter 10 of the 7th edition of the NASM Essentials of Personal Fitness Training manual talks about part nutrition, part supplementation. As these two aspects work hand in hand, also make sure to refer to Chapter 9 and nutrition to help fully understand all aspects for the exam.

[@user-vm7ne3zy2m]

You're amazing, thanks a ton for your helpful videos Dr. Williams

[@Atomic74u]

2x playback speed

[@PeaceIsYeshua]

38:32 Creatine - helps with strength and ATP, which is also important for aerobic exercise (edit: like endurance/distance running) and recovery. ❤️‍🩹

[@DrJeffWilliams]

Just remember Aerobic would be more distance running or sprints with very very short rest cycles.

[@PeaceIsYeshua]

@@DrJeffWilliams
Ah, thank you so much for your reply!!! I really appreciate it, and I’ll edit my post! 😀