● The importance of not sleeping in and avoiding sleep inertia, which can lead to cognitive impairment and reduced physical performance. ● The benefits of extending fasting time by waiting an hour or more after waking up before eating. ● The importance of oral health and its connection to gut health, with Dr. Lee sharing his habit of brushing his teeth and taking care of his gums. ● The benefits of drinking espresso, specifically medium-roast coffee, which contains high levels of chlorogenic acid, a polyphenol that can help with metabolism, circulation, and antioxidant properties. ● The importance of not adding dairy or sugar to coffee, as it can trap polyphenols and reduce their absorption. ● The benefits of eating nuts, specifically tree nuts, which can help slow down cellular aging, reduce the risk of cardiovascular disease, and provide dietary fiber. ● The importance of gut health and the benefits of eating yogurt, specifically whole-fat yogurt, which contains probiotics and can help feed good bacteria in the gut. ● The benefits of eating seasonal fruit, such as peaches and pears, which can provide natural sweetness and dietary fiber. Additionally, Dr. Lee mentions that he usually has a light breakfast, which may include yogurt with nuts and fruit, and that he tries to stay organized and calm in the morning to reduce stress levels. ● Oranges: Specifically, eating one orange as a sufficient amount, and the benefits of oranges, such as dietary fiber, vitamin C, and bioactives like narin and hesperidin. ● Eggs: Mentioned as an occasional breakfast food, but not a regular part of the speaker's diet. ● Bagels: Excluded from the speaker's breakfast options. ● Toast: Also excluded from the speaker's breakfast options. ● Sausage: Not part of the speaker's breakfast diet. ● Bacon: Not part of the speaker's breakfast diet. ● Coffee: Specifically, espresso, which is consumed without dairy or sugar to maximize polyphenol absorption. ● Pomegranate juice: Consumed in moderation (one cup, 8 fluid ounces) for its benefits to the gut microbiome and specific bacteria like Akkermansia muciniphila. Good for cancer patients. ● Cranberry juice: Mentioned as an alternative to pomegranate juice, with similar benefits, but noted to be sour and recommended without added sugar. ● Concord grape juice: Another alternative to pomegranate juice, with a unique taste and benefits to the gut microbiome. ● Yogurt: Specifically, whole-fat Greek yogurt, which is a probiotic and provides healthy bacteria to the gut. ● Nuts: Tree nuts, in general, are recommended as a snack, with benefits including dietary fiber, slowing cellular aging, reducing cardiovascular disease risk, and aiding metabolism. Almonds are specifically mentioned as a topping for yogurt. ● Dark chocolate: Mentioned as a potential topping for yogurt, with benefits from its polyphenols, but recommended in moderation. ● Peaches: Seasonal fruit, recommended as a topping for yogurt, providing natural sweetness and polyphenols. ● Pears: Another seasonal fruit, recommended as a topping for yogurt, providing dietary fiber and flavor. ● Honey: Mentioned as a natural sweetener with antimicrobial properties, recommended in moderation. ● Maple syrup: Recommended as a natural sweetener with polyphenols, but in moderation due to its sugar content. It has anti-angiogenic or cancer-starving molecules that can improve circulation Health advice: ● Start the day without stress: Avoid sleeping in and get out of bed quickly to avoid sleep inertia, which can lead to cognitive impairment, difficulty in moving, and reduced reaction time and memory. ● Extend fasting time: Delay eating breakfast to extend the fasting period, which can help burn fat, slow down cellular aging, and lower inflammation in the body. ● Drink coffee without dairy: Avoid adding dairy or cream to coffee, as the dairy fat can form soap bubbles that trap polyphenols, making them unavailable for absorption. ● Eat yogurt with nuts: Have whole-fat yogurt with nuts, such as almonds or walnuts, for a healthy breakfast that provides fiber, protein, and healthy fats. ● Use natural sweeteners: Use natural sweeteners like maple syrup or honey instead of refined sugars, as they contain polyphenols and other beneficial compounds. ● Drink pomegranate juice: Drink one cup of pomegranate juice per day, as it contains tannins that can help grow beneficial gut bacteria and reduce inflammation. ● Snack on nuts: Snack on nuts, such as almonds or walnuts, as they are rich in fiber, protein, and healthy fats, and can help slow down cellular aging and reduce the risk of chronic diseases. ● Practice good oral hygiene: Brush and floss teeth regularly to remove bad bacteria and maintain good gut health, which is linked to brain health and longevity. ● Stretch regularly: Stretch regularly to keep muscles flexible, strong, and limber, and to reduce the risk of falling. ● Avoid acidic foods and drinks: Avoid or limit acidic foods and drinks, such as soda or lemonade, as they can erode tooth enamel and disrupt the balance of gut bacteria. ● Consider taking apple cider vinegar: Consider taking apple cider vinegar, diluted with water, as it may help turn on brown fat to burn down harmful visceral fat and improve metabolism. ● Eat foods that activate the body's five health defense systems: Eat foods that activate the body's five health defense systems, including angiogenesis, regeneration, gut microbiome, DNA protection, and immunity, to maintain overall health and well-being.
I listen to a lot of docs advice but dr li has by far been the most applied daily in my life, dr li is the GOAT!! I love how he helps me explain what specifically is in each food that works
I saw Dr Li for the first time at Lewis Howes podcast, and I really liked the fact that he shows evidence for everything he says. I’ve been listening to all of his content for a year and it’s super accurate.
I've been doing my morning coffee with just a tiny bit of honey while I walk barefoot to spend a little time in our vegetable garden before work. It's been SO good for my brain and body! Also big on fermented veggies, kefir, kombucha... working on getting my gut microbiome improved
Even if you're not religious I think it's beneficial to start your morning with a positive attitude and be thankful that you are given another day in life ☺️
@@karinmichanek Right so! Thank you for this. Gratefulness takes you a long way beyond a 24hr day. Why? - It makes you feel happy, great, and your PHYSICAL heart will smile at you and your Brain will start its multiple jobs incl. Priducing all the needed hormones - Happiness hormone is One! And so your day will roll out smoothly like Thai Silk! BTW Greetings from Thailand - the Land of Smiles. Thai language uses 750 idioms using 'Heart' And the only Language that uses ONE word for WORK & PARTY. Going to Work with the same spirit of Going to a Party! Haaaah
Thank you for these videos. I've been sending links to your videos to a number of my friends (old and young) who are really grateful for this information and have started to read labels and change their shopping patterns. Strange to all of us that we have not learned this information in school, from our doctors' offices or other sources. The videos are reducing our weight and improving our numbers in medical/blood test results. Thank you for your commitment to healing a larger population than comes through your office door.
I get up and take a long walk (40 to 60 minutes). I shower and then have my coffee. I typically do not eat for at least 3 to 4 hours after waking up. I believe in fasting, which when I grew up just meant staying out of the kitchen after dinner. I recently read an article that is now coming out against fasting and saying it causes heart problems. What????? This makes no sense to me.
Thank you, Dr. Li! You are a wonderful doctor and an exceptional human being! It is always a privilege and a true blessing watching and listening to your presentations. Shei! Shei! 🙏 25:32
Morning coffee and thats it. I find it easy to not think of eating until 3pm or later. And actually getting a meal together until 5 or 6 pm. But I am a bit overweight so plenty to burn away during the day. 81 yr old.
@@karenzimmer7607 From what I understood oat milk does not defeat the good benefits of coffee but will break your fast. I don't know anything about Nut Pods but I guess it would depend on what's inside.
My eating time is 4-9pm … weekend is regular eating … works great! I am 58, but my bio age closer to 40 … and I am mostly KETO … my wife is Khmer so we eat noodles and rice, but not too much. Now I am getting into avocado leaves tea … homegrown of course!
Thank you for all the informations I started stretching before getting out of bed drinking all your suggestions most of them even have 4 tees of promeganate
For most of my life, I drank my coffee black. Then in the last couple of years I went on a keto diet which allowed cream or butter in my coffee. It was so yummy. However, i think I should go back to black coffee.
Thank you Dr. Li for sharing your morning routine. 🙏 I’m going to do your routine except the creek yogurt. How about whole fat Indian yogurt? Does it have the same thing as Greek yogurt. I can’t take the texture of creek yogurt
We often talk about the Mediterranean or Asian diet as the healthiest diets but what about the Mediterranean and Asian lifestyles? We don’t hear as much about that. They also live a more enjoyable, family based, spiritual, hard working, lifestyle; where walking and riding a bike is a common means of getting about and probably coupled with much less stress and less focus on making money and keeping up with the Jones. My guess is they also suffer a lot lower percentages of anxiety, depression, obesity, heart disease and cancer rates and deaths from heart disease and cancer.
I have always wanted to try espresso but I have high blood pressure. Will that have an effect on my blood pressure? I now drink green tea with caffeine.
Love your videos!! I would love your opinion about the Dr Ellie oral care system, where she actually tells us to NOT floss our teeth and consuming xylitol after every meal. I found her explanation very interesting and I’m on her system for a little over a month. My teeth are healthier and there’s nothing between my teeth or around the gums to be flossed. No tartar and my teeth are smoother. Please review her video and give us your opinion! 🙏🏼
Say good morning to God for letting you be in the land of the living and thank him in advance for a good day in Jesus’name Then go your way God before and after always ❤
So are y saying regular coffee is no good for y it has to be organic beans ground up. I listen to y and stoped putting creamer in my coffee but I just drink regular Folgers coffee? I'm. 68 and ride my bike 21 miles every morning an eat right and walk 40 min after every meal and it take long time to lose weight I was 203 now 170 in 5 months seams like that's to long to lose I do listen to your videos as well and use a lot of your advice thanks much for your great videos
I don’t like coffee. Can I get what I need from green tea or a herbal tea instead of coffee? Or maybe I need a few other things to gain the same desired health gains?
@@judithschuett4978i have Trader Joe's 100% unsweetened cranberry juice, not from concentrate, there's 17 grams of sugar in one cup. I never buy any juice with any added sugar. I don't even drink orange juice
Dr Li. yeah got it. you studied in Italy so you say espresso, which isn't spelt with an X. I trust that you're not suggesting that the spelling of that small coffee with an X is wrong tho? If you had lived in France you would have learnt to order/make the exact same thing, un express, with its obligatory x.
My son doesn't count fasting during sleep, as we don't use nearly the amount of energy as when we're awake. He also does 3-day fasts, where he only drinks tea, coffee and water, but he does have some gut issues. I'm wondering if this could be related to autophagy, where very hungry bacteria could be eating the gut lining and creating holes. 🕳🤔
hello .. i am from India…my mother’s weight have reduced by 8 kilos in 8 months unintentionally … is this concerning ….i am really worried..her plasma level is also low… dont know what to do ..doctor said to see to go for PET scan if her weights reduces by 2kgs in one month…
Weight loss without trying to lose weight maybe a sign of serious illness specially cancer and going to primary care physician is the first step so she can be referred to a specialist.
What about 0% Greek yogurt? Do they add emulsifiers to it? If so does it have to say it on the ingredients label? I buy a Our Finest brand lactose free Greek yogurt that has skim milk, milk protein, lactase and active bacteria cultures.
Black and green tea do contain lower levels of caffeine but another food Dr Li has also recommended is cocoa and from other research I've seen cocoa and coffee have many similarities including caffeine. (This is the plant seed that makes chocolate) :) Maybe you could find a hot chocolate or healthy chocolate snack that might suit better than coffee for you.
Not everything is in plastic. You can still buy lots of things in glass jars. But mostly it's important not to heat anything in plastic (and that includes running plastic stuff through the dishwasher, which degrades the plastic). If you buy bulk stuff at the store (e.g. lentils), the plastic bag you use is unlikely to put any microplastics into it for the short time it's in the bag--but you can also get thin cloth bags. Store stuff in old jars. Never buy water in plastic bottles---chemicals have leached into it.
Great information. However, you should eat for your lifestyle. This gentleman has a lot of time for himself and clearly has a sit down job with little physical exertion! A builder would not survive like this lol 😉 Also, dentists will tell you not to rinse after brushing your teeth because you will rinse away the fluoride! And don’t use mouth wash as it kills good bacteria!!!
About yogurt. I think you must be talking about regular grocery store, low fat yogurt and not speaking to ppl who shop at health stores and actually investigates ingredients. The low fat yogurts I purchase is certified regenerative, vat pasteurized and A2milk. The ingredients are just dairy and all the lactobacillus. I see No emulsifiers or any of those other chemicals you mentioned. I wish you would at least elaborate a bit more about all the options these days and not make these blanket statements without including all the different pieces of the puzzle.
I checked most of low fat yogurts and they all contain emulsifiers, at least in my country , not US. This info lets us buy and choose well informed.. Free choice..
You don't specify organic yogurt which is sad to me. You are encouraging eating yogurt made from cows obviously that come from CFAO cruel environments that are loaded with antibiotics and God knows what else. Also, these cows are not grass fed. So this whole commercial yogurt consumption is really unhealthy. Please, if you will, comment on this. Thank you
Totally wrong on low-fat and non-fat yogurt. They are not processed to remove the fat; they are made from non-fat or low-fat milk in the first place. Just look at the ingredients label.
● The importance of not sleeping in and avoiding sleep inertia, which can lead to cognitive impairment and reduced physical performance.
● The benefits of extending fasting time by waiting an hour or more after waking up before eating.
● The importance of oral health and its connection to gut health, with Dr. Lee sharing his habit of brushing his teeth and taking care of his gums.
● The benefits of drinking espresso, specifically medium-roast coffee, which contains high levels of chlorogenic acid, a polyphenol that can help with metabolism, circulation, and antioxidant properties.
● The importance of not adding dairy or sugar to coffee, as it can trap polyphenols and reduce their absorption.
● The benefits of eating nuts, specifically tree nuts, which can help slow down cellular aging, reduce the risk of cardiovascular disease, and provide dietary fiber.
● The importance of gut health and the benefits of eating yogurt, specifically whole-fat yogurt, which contains probiotics and can help feed good bacteria in the gut.
● The benefits of eating seasonal fruit, such as peaches and pears, which can provide natural sweetness and dietary fiber.
Additionally, Dr. Lee mentions that he usually has a light breakfast, which may include yogurt with nuts and fruit, and that he tries to stay organized and calm in the morning to reduce stress levels.
● Oranges: Specifically, eating one orange as a sufficient amount, and the benefits of oranges, such as dietary fiber, vitamin C, and bioactives like narin and hesperidin.
● Eggs: Mentioned as an occasional breakfast food, but not a regular part of the speaker's diet.
● Bagels: Excluded from the speaker's breakfast options.
● Toast: Also excluded from the speaker's breakfast options.
● Sausage: Not part of the speaker's breakfast diet.
● Bacon: Not part of the speaker's breakfast diet.
● Coffee: Specifically, espresso, which is consumed without dairy or sugar to maximize polyphenol absorption.
● Pomegranate juice: Consumed in moderation (one cup, 8 fluid ounces) for its benefits to the gut microbiome and specific bacteria like Akkermansia muciniphila. Good for cancer patients.
● Cranberry juice: Mentioned as an alternative to pomegranate juice, with similar benefits, but noted to be sour and recommended without added sugar.
● Concord grape juice: Another alternative to pomegranate juice, with a unique taste and benefits to the gut microbiome.
● Yogurt: Specifically, whole-fat Greek yogurt, which is a probiotic and provides healthy bacteria to the gut.
● Nuts: Tree nuts, in general, are recommended as a snack, with benefits including dietary fiber, slowing cellular aging, reducing cardiovascular disease risk, and aiding metabolism. Almonds are specifically mentioned as a topping for yogurt.
● Dark chocolate: Mentioned as a potential topping for yogurt, with benefits from its polyphenols, but recommended in moderation.
● Peaches: Seasonal fruit, recommended as a topping for yogurt, providing natural sweetness and polyphenols.
● Pears: Another seasonal fruit, recommended as a topping for yogurt, providing dietary fiber and flavor.
● Honey: Mentioned as a natural sweetener with antimicrobial properties, recommended in moderation.
● Maple syrup: Recommended as a natural sweetener with polyphenols, but in moderation due to its sugar content. It has anti-angiogenic or cancer-starving molecules that can improve circulation
Health advice:
● Start the day without stress: Avoid sleeping in and get out of bed quickly to avoid sleep inertia, which can lead to cognitive impairment, difficulty in moving, and reduced reaction time and memory.
● Extend fasting time: Delay eating breakfast to extend the fasting period, which can help burn fat, slow down cellular aging, and lower inflammation in the body.
● Drink coffee without dairy: Avoid adding dairy or cream to coffee, as the dairy fat can form soap bubbles that trap polyphenols, making them unavailable for absorption.
● Eat yogurt with nuts: Have whole-fat yogurt with nuts, such as almonds or walnuts, for a healthy breakfast that provides fiber, protein, and healthy fats.
● Use natural sweeteners: Use natural sweeteners like maple syrup or honey instead of refined sugars, as they contain polyphenols and other beneficial compounds.
● Drink pomegranate juice: Drink one cup of pomegranate juice per day, as it contains tannins that can help grow beneficial gut bacteria and reduce inflammation.
● Snack on nuts: Snack on nuts, such as almonds or walnuts, as they are rich in fiber, protein, and healthy fats, and can help slow down cellular aging and reduce the risk of chronic diseases.
● Practice good oral hygiene: Brush and floss teeth regularly to remove bad bacteria and maintain good gut health, which is linked to brain health and longevity.
● Stretch regularly: Stretch regularly to keep muscles flexible, strong, and limber, and to reduce the risk of falling.
● Avoid acidic foods and drinks: Avoid or limit acidic foods and drinks, such as soda or lemonade, as they can erode tooth enamel and disrupt the balance of gut bacteria.
● Consider taking apple cider vinegar: Consider taking apple cider vinegar, diluted with water, as it may help turn on brown fat to burn down harmful visceral fat and improve metabolism.
● Eat foods that activate the body's five health defense systems: Eat foods that activate the body's five health defense systems, including angiogenesis, regeneration, gut microbiome, DNA protection, and immunity, to maintain overall health and well-being.
Thanks for summarize this lengthy video
I love how you listed all these points. Thank you very much!
Very generous and helpful - thank you!!
Thank you so much for listing everything!
Thank you for sharing your knowledge.
I listen to a lot of docs advice but dr li has by far been the most applied daily in my life, dr li is the GOAT!! I love how he helps me explain what specifically is in each food that works
Agree
I saw Dr Li for the first time at Lewis Howes podcast, and I really liked the fact that he shows evidence for everything he says. I’ve been listening to all of his content for a year and it’s super accurate.
I've been doing my morning coffee with just a tiny bit of honey while I walk barefoot to spend a little time in our vegetable garden before work. It's been SO good for my brain and body! Also big on fermented veggies, kefir, kombucha... working on getting my gut microbiome improved
No.Above everything,pray.Thanks God for waking you up and giving you another day..then do the Dr.William Li stuff.
Unless you're atheist, like me. However, I'm still grateful for what I have.
Amen 🙏🏽
Even if you're not religious I think it's beneficial to start your morning with a positive attitude and be thankful that you are given another day in life ☺️
@@karinmichanek
Right so!
Thank you for this.
Gratefulness takes you a long way beyond a 24hr day. Why? - It makes you feel happy, great, and your PHYSICAL heart will smile at you and your Brain will start its multiple jobs incl. Priducing all the needed hormones - Happiness hormone is One!
And so your day will roll out smoothly like Thai Silk!
BTW Greetings from Thailand - the Land of Smiles.
Thai language uses 750 idioms using 'Heart'
And the only Language that uses ONE word for WORK & PARTY.
Going to Work with the same spirit of Going to a Party!
Haaaah
Amen...
Thank you for these videos. I've been sending links to your videos to a number of my friends (old and young) who are really grateful for this information and have started to read labels and change their shopping patterns. Strange to all of us that we have not learned this information in school, from our doctors' offices or other sources. The videos are reducing our weight and improving our numbers in medical/blood test results. Thank you for your commitment to healing a larger population than comes through your office door.
Wow! I actually already do a lot of healthy things in the morning! Thanks, Dr. Li!
I get up and take a long walk (40 to 60 minutes). I shower and then have my coffee. I typically do not eat for at least 3 to 4 hours after waking up. I believe in fasting, which when I grew up just meant staying out of the kitchen after dinner. I recently read an article that is now coming out against fasting and saying it causes heart problems. What????? This makes no sense to me.
I do a 16 hour fast or more everyday and I’m 60 and feel young
Great video! Everyone needs a doctor like you! Thank you!
Thank you, Dr. Li! You are a wonderful doctor and an exceptional human being!
It is always a privilege and a true blessing watching and listening to your presentations.
Shei! Shei! 🙏 25:32
Thank you Dr Li for sharing your routine
Add a teaspoon of organic coconut oil to black coffee ,its good if your fasting to
Fasting to...?
Thank you so much Dr Li. I love you and your work and of course your dedication to your work. God bless you.
Educational for all!❤
Morning coffee and thats it. I find it easy to not think of eating until 3pm or later. And actually getting a meal together until 5 or 6 pm. But I am a bit overweight so plenty to burn away during the day. 81 yr old.
I cheered when I heard Dr. Li say that (black) coffee doesn't break your fast.
Does adding oat creamer by Nut Pods defeat the good benefits of black coffee??
@@karenzimmer7607 From what I understood oat milk does not defeat the good benefits of coffee but will break your fast. I don't know anything about Nut Pods but I guess it would depend on what's inside.
@rickmilan6881 thanks.. darn on the fast. Guess I'll start learning to drink it black
👍I'm on track😊
Thank you Dr Li!
You are the best ❤
Hi Dr. Li ! 😇💙💙💙
Do yourselves a favor and read Dr. LI's two excellent books!!
I don’t have an appetite when I wake up I eat around 10 am
Thank you for the information about coffee im coffee lovers
❤Dr. LI is the Bomb!!!!!!❤ TY
Thank you very much for sharing this! Keep up the great work you do 🌹
What a great info packed video to start the day but most importantly the rest of our lives. Thank you, Dr Li!
My eating time is 4-9pm … weekend is regular eating … works great! I am 58, but my bio age closer to 40 … and I am mostly KETO … my wife is Khmer so we eat noodles and rice, but not too much. Now I am getting into avocado leaves tea … homegrown of course!
Cool
Thank you so much
Thank you for all the informations I started stretching before getting out of bed drinking all your suggestions most of them even have 4 tees of promeganate
For most of my life, I drank my coffee black. Then in the last couple of years I went on a keto diet which allowed cream or butter in my coffee. It was so yummy. However, i think I should go back to black coffee.
I wish he provided time stamps
Thank you ! I wonder if at some point you could talk about barley, its benefits and the most beneficial way of eating it? Thanks in advance.
Thank you Dr. Li for sharing your morning routine. 🙏
I’m going to do your routine except the creek yogurt. How about whole fat Indian yogurt? Does it have the same thing as Greek yogurt. I can’t take the texture of creek yogurt
thank dr
❤ TY Dr.William U.
I appreciate U much..❤
Could you also comment, please, on the advice of functional dentists who have a different perspective on toothepaste, brushing and flossing?
Always brush and floss twice a day (ideal to floss after every meal), and if you want to avoid fluoride use a toothpaste with n-Ha instead like Boka
We often talk about the Mediterranean or Asian diet as the healthiest diets but what about the Mediterranean and Asian lifestyles? We don’t hear as much about that. They also live a more enjoyable, family based, spiritual, hard working, lifestyle; where walking and riding a bike is a common means of getting about and probably coupled with much less stress and less focus on making money and keeping up with the Jones.
My guess is they also suffer a lot lower percentages of anxiety, depression, obesity, heart disease and cancer rates and deaths from heart disease and cancer.
I have always wanted to try espresso but I have high blood pressure. Will that have an effect on my blood pressure? I now drink green tea with caffeine.
Nuts and seeds should be refrigerated .
Instant coffee is easier but is it as good for you?
Does adding collagen to coffee break your fast? I take probiotics and vitamin supplements first thing in the morning. Does that break your fast?
Love your videos!!
I would love your opinion about the Dr Ellie oral care system, where she actually tells us to NOT floss our teeth and consuming xylitol after every meal.
I found her explanation very interesting and I’m on her system for a little over a month. My teeth are healthier and there’s nothing between my teeth or around the gums to be flossed. No tartar and my teeth are smoother.
Please review her video and give us your opinion! 🙏🏼
🙏🏽🙏🏽🙏🏽 Dr Li
Thank u for video I have trouble sleeping at night ugh Iam 57
My mom said don't eqt your food if you don't want to. True.
Say good morning to God for letting you be in the land of the living and thank him in advance for a good day in Jesus’name
Then go your way
God before and after always ❤
Get a Life of your own.
Hi Dr. Li, is Stevia better than maple syrup and honey because of sugar content?
Yes, been avoiding honey and using maple syrup but now question which is best. I want the least amount of sugar, so which is it?
So are y saying regular coffee is no good for y it has to be organic beans ground up. I listen to y and stoped putting creamer in my coffee but I just drink regular Folgers coffee? I'm. 68 and ride my bike 21 miles every morning an eat right and walk 40 min after every meal and it take long time to lose weight I was 203 now 170 in 5 months seams like that's to long to lose I do listen to your videos as well and use a lot of your advice thanks much for your great videos
Can Dr. Li suggest any lifestyle or dietary modifications to help reduce frequent PACs (causing scary, unpleasant palpitations/ thumps)?
What do you use to brush your teeth.
Kefir has reuteri bacteria.
Dr said eat Greek yogurt full fat.
Should we drink milk full fat also?
Yes
I make the reuteri yogurt using half and half per Dr William Davis, Super Gut expert
I don’t like coffee. Can I get what I need from green tea or a herbal tea instead of coffee? Or maybe I need a few other things to gain the same desired health gains?
good evening Dr Li i love the of yugort or dairy products give me constipation either low or full fats please help me why does it
Pomergranade juices is very high in sugar!
Natural sugars not added sugars...drink unsweetened cranberry or concord grape juice instead..Welch's grape juice is concord.
@@judithschuett4978i have Trader Joe's 100% unsweetened cranberry juice, not from concentrate, there's 17 grams of sugar in one cup. I never buy any juice with any added sugar. I don't even drink orange juice
Agree..I avoid all juices
Dr Li. yeah got it. you studied in Italy so you say espresso, which isn't spelt with an X. I trust that you're not suggesting that the spelling of that small coffee with an X is wrong tho? If you had lived in France you would have learnt to order/make the exact same thing, un express, with its obligatory x.
My son doesn't count fasting during sleep, as we don't use nearly the amount of energy as when we're awake. He also does 3-day fasts, where he only drinks tea, coffee and water, but he does have some gut issues. I'm wondering if this could be related to autophagy, where very hungry bacteria could be eating the gut lining and creating holes. 🕳🤔
No
hello .. i am from India…my mother’s weight have reduced by 8 kilos in 8 months unintentionally … is this concerning ….i am really worried..her plasma level is also low… dont know what to do ..doctor said to see to go for PET scan if her weights reduces by 2kgs in one month…
Weight loss without trying to lose weight maybe a sign of serious illness specially cancer and going to primary care physician is the first step so she can be referred to a specialist.
What about 0% Greek yogurt? Do they add emulsifiers to it? If so does it have to say it on the ingredients label? I buy a Our Finest brand lactose free Greek yogurt that has skim milk, milk protein, lactase and active bacteria cultures.
Black coffee is not acidic?
I do mine over night in Mason jar and it's less acidic
But drinking black coffee can lead to gastric problem
I don't like coffee but I drink black tea does it do anything to help
Yes both black and green. Lots of his videos go into importance of having at least a cup a day.
Black and green tea do contain lower levels of caffeine but another food Dr Li has also recommended is cocoa and from other research I've seen cocoa and coffee have many similarities including caffeine. (This is the plant seed that makes chocolate) :) Maybe you could find a hot chocolate or healthy chocolate snack that might suit better than coffee for you.
Dandelion root tea is good but it's kinda like coffee so you might not like it. I mix it with my regular coffee and bone broth
Can half and half or whipped cream be used in coffee ??? I have tried drinking coffee without whole milk and I just can't. I don't like it.😖
Hi doctor if plastic is bad broken down, everything is in plastic today what do we do about that
Not everything is in plastic. You can still buy lots of things in glass jars. But mostly it's important not to heat anything in plastic (and that includes running plastic stuff through the dishwasher, which degrades the plastic). If you buy bulk stuff at the store (e.g. lentils), the plastic bag you use is unlikely to put any microplastics into it for the short time it's in the bag--but you can also get thin cloth bags. Store stuff in old jars. Never buy water in plastic bottles---chemicals have leached into it.
I see, Fast food coffee
❤❤❤ ❤❤❤ ❤❤❤ ❤❤ gracais
What other drink can you have other than coffee?
water :v
Green , black , oolong tea and a few others.
And dark, high flavanol cocoa...get from health food store.
Moringa tea
Tea has always been associated with the Chinese yet this doctor doesn't mention it at all in terms of it being an alternative for non coffee drinkers.
He blesses tea all the time, elsewhere.
EXPRESO IS hard on your kidneys! Americono is better !
I have a feeling Dr Li eats a big dinner with some meat. Thats why he wajes up not hungry. Is that right?
Great information. However, you should eat for your lifestyle. This gentleman has a lot of time for himself and clearly has a sit down job with little physical exertion! A builder would not survive like this lol 😉
Also, dentists will tell you not to rinse after brushing your teeth because you will rinse away the fluoride! And don’t use mouth wash as it kills good bacteria!!!
About yogurt. I think you must be talking about regular grocery store, low fat yogurt and not speaking to ppl who shop at health stores and actually investigates ingredients. The low fat yogurts I purchase is certified regenerative, vat pasteurized and A2milk. The ingredients are just dairy and all the lactobacillus. I see No emulsifiers or any of those other chemicals you mentioned. I wish you would at least elaborate a bit more about all the options these days and not make these blanket statements without including all the different pieces of the puzzle.
Yes, there are many types of yogurt.
He is addressing the Average Joe. Come on now.
Never seen that yogurt. Most is junk.
I checked most of low fat yogurts and they all contain emulsifiers, at least in my country , not US. This info lets us buy and choose well informed.. Free choice..
@@lkennedy5687 Yes, I thought about that later. That's no doubt. Thanks
You don't specify organic yogurt which is sad to me. You are encouraging eating yogurt made from cows obviously that come from CFAO cruel environments that are loaded with antibiotics and God knows what else. Also, these cows are not grass fed. So this whole commercial yogurt consumption is really unhealthy. Please, if you will, comment on this. Thank you
Totally wrong on low-fat and non-fat yogurt. They are not processed to remove the fat; they are made from non-fat or low-fat milk in the first place. Just look at the ingredients label.
Of course...everyone already knows that 🙃