Why didnt I find this guy years ago! At 55 years old, I feel like I have a new lease on life. I felt like an old man until I stopped eating carbs for breakfast and lunch.
BandB1111111 Carbs are critical to your health, your bodies cells run on glucose. Eating animals is what causes disease not fruits and vegetables, Dr Attia is very deceitful...
You mean the glucose your body produces on it's own through converting proteins or fats as needed? Gluconeogenesis? Is that what you mean for "running on glucose"? Or perhaps you mean that even on extended fasting (over 30 days) to put a body into ketosis (fat burning), that measurements at the end of the fast *still* show glucose in the system and that it is being used by the brain for about 40-50% of it's energy (the rest comprised of ketones)? Critical.
Meditation - consistency is key. "It's since become an instrumental part of my life." ; Elemental agents such as lithium and phosphatidylserine has become a remarkable sleep agent. Cortisol drives up glucose.
I was first introduced to Dr. Attia on his TED talk. I still listen to it periodically because it makes such great sense and I am using his points on diabetes and its causes in a book I'm writing. If only the greater part of the medical establishment made as much sense as Attia!
veeeery nice, I love this stuff. As a med student I am familiar with many of the flaws of the medical system and preventional work such as this is were we have to move for so many reasons!
I've tracked Dr Attia for a few years and really appreciate his availability, and videos/podcasts like this! ?... *Do the people that do NOT do well on keto - also have root canals?* - See Dr Thomas Levy & Dr Robert Kulacz
I'm listening to this and enjoying the material but I will not listen to this channel again because of the intrusive ads you put in about this channel!
Those ads are annoying ,put them at the beginning and in the end, anyway everybody skips them .Who wants to know what you advertise will listen to it. Don't ruin great content.
Just eat what makes you happy, most of the time educated people don't know any more than someone like myself who quit school at 15. I am 76, no medication, I take a B12, and just started taking a D until summer comes, I was watching dr, Cywes who is in Florida he has been on many diets, now he is a carnivore now, I can see him collapsing from a heart attack like dr. Atkins down the road. We know how to eat if we chose to do so. These people are are always talking about the blue zones.. these people work from morning till its time to go to bed. This is what these drs don't understand, my friend just died at 104 in the carribean there were 7 people who were over 100 last year. Take everything g with a grain of salt
Very bright guy - too bad his studies at the non profit did not work out. I think him and Gary are on the right track. Your body type can be changed by a good diet and eliminating most carbs/sugar and eating less. (IF)
I am still quite confused about food items and how they impact us. I travel for a living and often find myself in Asian countries where I have noticed, first hand, what they consume at meal time. Often it's small amounts of fatty animal protein always included is an egg. Small amount of white rice and two to three small plates of veggies. The veggies are very diverse: burdock, spinach, mushrooms of all type, seaweeds of all types, sweet potato, and many others. They consume large bowls of PORK broth soups with noodles and veggies and a small amount of animal protein. They eat 4-5 times a day and they consume maybe one sweet a day, usually in the am with PORK buns, or bean buns etc. my question is; why are they not suffering from the fat/insulin/diabetes problems we r having here in the USA. I must add that in all Asian countries walking is a required activity if you need to get from point A to B. Cars are not an effective choice bc of the traffic.
Your perception of diabetes rates in Asia is inaccurate. It does vary widely from country to country, but diabetes is exploding in nations such as China & India. What may be misleading is that many people are "skinny fat" so they don't show obesity as a visual marker of diabetes. If you read the article Thales linked to you will see the following data: 1) The last three decades have witnessed an epidemic rise in the number of people with diabetes, especially type 2 diabetes, and particularly in developing countries, where more than 80% of the people with diabetes live. 2) The rise of type 2 diabetes in South Asia is estimated to be more than 150% between 2000 and 2035. 3) More than 60% of the people with diabetes live in Asia, with almost one-half in China and India combined.
@@debraengland3827 alright, I can see the statistics but can you share with me the reasons? The rise of our diabetes in the USA, has a lot to do with processed foods being altered with lots of sugar /fat/salty in a scientific manner that has food being consumed even when the person is not hungry. IOW an addiction. I lived in many an Asian country when I in the military, and I did not see the general public eating in fast food pls es like ours but instead food stalls where real food was being made. What has attributed to the rise in diabetes in Asian countries? Is it the establishment of American fast foods? Thank you
I also notice in Asian countries, the food you eat out of the house is REAL FOOD, not fast food, not processed foods but real cooking with fresh ingredients and nothing frozen or heated up in a microwave. Meat is being roasted or baked, steamed, or stewed right in front of you. Broths are made from scratch and sit in large kettles ready to be used. Fish is still swimming when u order seafood. Rice is prepared fresh everyday and so are noodles. I think there is something to this Asian logic.
Decreasing Inflamaging by decreasing foods that get absorbed in the duodenum. Then maybe cycling quercitin to remove sentient cells. Waiting on Kirklands’ studies results! BFR to increase muscle mass with less trauma.
+The Art of Healthiness I don't think that's why. Weight loss is a tertiary benefit of ketogenesis and Atria and many others have achieved weight loss targets through ketogenesis. I doubt the carbohydrate-insulin theory has failed.
Hey Brian, I am a 4th year med student and how pondered the fact that some individuals may ask this question. I believe context is important meaning what is important for YOU. For individuals like me who want to be athletic and do most activities I would like to do outdoors then optimizing health is key. If eating processed crap makes you happy and you could care less about getting chronic disease and having (to my perception) a lower quality life then who cares about optimizing health and longevity? It comes back to the individual. My philosophy in life is becoming the best version of myself and that means being disciplined and healthy. Does it mean I can't enjoy some processed crap here and there? No, but just like Jeff on AthleanX who has carrot cake once a year, health is much more important to me than the pleasure food may provide. So you just have to determine what is important for you and what your purpose is.
sovereign775 hi, I’ve known Peter & his family a long time and while I know he does read these comments I hold out hope that maybe one day , in spite of his tremendously busy schedule, he’ll see it. I agree with you that we should all live healthy lives & look after the bodies we have been given. My point in stating “then what?” is a a reference to the eternal state of one’s soul. I’m a Christian so the important question for me isn’t ‘what happens after my life?” not “what’s the quality of my life in the short term?” .Life is very short and we’re all going to die no matter how well we look after our lives. I believe strongly in an active lifestyle & was involved in many sports until I had a serious brain Injury at 22. I’m 55 now and that’s a long time to be without the life I loved so much. I appreciate the medical profession so much as I’ve needed it in one form or another for over 30 years especially. I don’t understand what Pete is saying even though I don’t understand it. I like him a lot and he has one of the best laughs I’ve ever heard but few people see that. I wish you well. Thanks for writing to me.
The intro and the ads made me close this video!!! You sure know how to be annoying! Those sounds are NOT OK!! You have these views thanks to Peter Attia, otherwise there would be much less.
What he says is nothing new. Only thing is that society drives people by marketing to eat garbage food. Healthy food and excersise is all what people need to be healthy
![Digital Circus Episode 4 [TRAILER]](http://i.ytimg.com/vi/abZtsmMUbJo/mqdefault.jpg)
This guy changed my life. Really.
Why didnt I find this guy years ago! At 55 years old, I feel like I have a new lease on life. I felt like an old man until I stopped eating carbs for breakfast and lunch.
BandB1111111 Carbs are critical to your health, your bodies cells run on glucose. Eating animals is what causes disease not fruits and vegetables, Dr Attia is very deceitful...
You mean the glucose your body produces on it's own through converting proteins or fats as needed? Gluconeogenesis? Is that what you mean for "running on glucose"?
Or perhaps you mean that even on extended fasting (over 30 days) to put a body into ketosis (fat burning), that measurements at the end of the fast *still* show glucose in the system and that it is being used by the brain for about 40-50% of it's energy (the rest comprised of ketones)?
Critical.
skringler, good one. Did you get that from the china study?
Meditation - consistency is key. "It's since become an instrumental part of my life." ; Elemental agents such as lithium and phosphatidylserine has become a remarkable sleep agent. Cortisol drives up glucose.
I was first introduced to Dr. Attia on his TED talk. I still listen to it periodically because it makes such great sense and I am using his points on diabetes and its causes in a book I'm writing. If only the greater part of the medical establishment made as much sense as Attia!
veeeery nice, I love this stuff. As a med student I am familiar with many of the flaws of the medical system and preventional work such as this is were we have to move for so many reasons!
Skip the first 2:54, your welcome.
This podcast episode is severely under watched. So much fantastic information!
I've tracked Dr Attia for a few years and really appreciate his availability, and videos/podcasts like this!
?... *Do the people that do NOT do well on keto - also have root canals?*
- See Dr Thomas Levy & Dr Robert Kulacz
Fascinating guy and well conducted interview. Only complaint would be the excessively distracting ads/PSAs.
Brilliant talk, enlightening. Thanks, Peter.
I'm listening to this and enjoying the material but I will not listen to this channel again because of the intrusive ads you put in about this channel!
Learn something about Adblock Plus * * *
my favorite stem talk ep
Torn between liking this video for Attia, and disliking for the intro and the ads.
How can we know that our ancestors slept 1/3 of the time but not know if that was 8hrs at once or frequent naps throughout the day?
Those ads are annoying ,put them at the beginning and in the end, anyway everybody skips them .Who wants to know what you advertise will listen to it. Don't ruin great content.
Would doing kettlebell exercises fit that profile of increasing your longevity?
Great 👍🏼 guy. When I listen to him I'm never clear on what I should eat or do!
Just eat what makes you happy, most of the time educated people don't know any more than someone like myself who quit school at 15. I am 76, no medication, I take a B12, and just started taking a D until summer comes, I was watching dr, Cywes who is in Florida he has been on many diets, now he is a carnivore now, I can see him collapsing from a heart attack like dr. Atkins down the road. We know how to eat if we chose to do so. These people are are always talking about the blue zones.. these people work from morning till its time to go to bed. This is what these drs don't understand, my friend just died at 104 in the carribean there were 7 people who were over 100 last year. Take everything g with a grain of salt
Very bright guy - too bad his studies at the non profit did not work out. I think him and Gary are on the right track. Your body type can be changed by a good diet and eliminating most carbs/sugar and eating less. (IF)
What came out “not correct” ?
I am still quite confused about food items and how they impact us. I travel for a living and often find myself in Asian countries where I have noticed, first hand, what they consume at meal time. Often it's small amounts of fatty animal protein always included is an egg. Small amount of white rice and two to three small plates of veggies. The veggies are very diverse: burdock, spinach, mushrooms of all type, seaweeds of all types, sweet potato, and many others. They consume large bowls of PORK broth soups with noodles and veggies and a small amount of animal protein. They eat 4-5 times a day and they consume maybe one sweet a day, usually in the am with PORK buns, or bean buns etc. my question is; why are they not suffering from the fat/insulin/diabetes problems we r having here in the USA. I must add that in all Asian countries walking is a required activity if you need to get from point A to B. Cars are not an effective choice bc of the traffic.
NEMO
care.diabetesjournals.org/content/39/3/472
Your perception of diabetes rates in Asia is inaccurate. It does vary widely from country to country, but diabetes is exploding in nations such as China & India. What may be misleading is that many people are "skinny fat" so they don't show obesity as a visual marker of diabetes. If you read the article Thales linked to you will see the following data:
1) The last three decades have witnessed an epidemic rise in the number of people with diabetes, especially type 2 diabetes, and particularly in developing countries, where more than 80% of the people with diabetes live.
2) The rise of type 2 diabetes in South Asia is estimated to be more than 150% between 2000 and 2035.
3) More than 60% of the people with diabetes live in Asia, with almost one-half in China and India combined.
@@debraengland3827 alright, I can see the statistics but can you share with me the reasons?
The rise of our diabetes in the USA, has a lot to do with processed foods being altered with lots of sugar /fat/salty in a scientific manner that has food being consumed even when the person is not hungry. IOW an addiction.
I lived in many an Asian country when I in the military, and I did not see the general public eating in fast food pls es like ours but instead food stalls where real food was being made.
What has attributed to the rise in diabetes in Asian countries?
Is it the establishment of American fast foods?
Thank you
I also notice in Asian countries, the food you eat out of the house is REAL FOOD, not fast food, not processed foods but real cooking with fresh ingredients and nothing frozen or heated up in a microwave. Meat is being roasted or baked, steamed, or stewed right in front of you. Broths are made from scratch and sit in large kettles ready to be used. Fish is still swimming when u order seafood. Rice is prepared fresh everyday and so are noodles. I think there is something to this Asian logic.
Interesting that he was studying engendering like Ivor Cummins who also comes a this topic from an engineering background.
Decreasing Inflamaging by decreasing foods that get absorbed in the duodenum. Then maybe cycling quercitin to remove sentient cells. Waiting on Kirklands’ studies results! BFR to increase muscle mass with less trauma.
Amazing man this Peter Attia. I adore intelligent people..lol
Dr. Attia quietly quit Nusi at the start of 2016. What's the story behind that?
+Jollo Jakar - Your channel has No content -- What's the story behind that?
I don't produce content. Hope you enjoyed my story.
+Jollo Jakar an excellent reply.
+Jollo Jakar Their recent study showed that there is no advantage for a Ketogenic diet for weight loss, so the carbohydrate-insulin hypothesis failed.
+The Art of Healthiness I don't think that's why. Weight loss is a tertiary benefit of ketogenesis and Atria and many others have achieved weight loss targets through ketogenesis. I doubt the carbohydrate-insulin theory has failed.
Why ca t we see people, just a blank screen
excelent talk!
You should be ashamed of that God aweful intro to your podcast. Lord have mercy on the ears of future listeners.
I really enjoyed hearing Arnold, 'the Terminator' open this fascinating talk, thank you!
Ok so I live longer & healthier, maybe. What is the purpose of that life?
Hey Brian, I am a 4th year med student and how pondered the fact that some individuals may ask this question. I believe context is important meaning what is important for YOU. For individuals like me who want to be athletic and do most activities I would like to do outdoors then optimizing health is key. If eating processed crap makes you happy and you could care less about getting chronic disease and having (to my perception) a lower quality life then who cares about optimizing health and longevity? It comes back to the individual. My philosophy in life is becoming the best version of myself and that means being disciplined and healthy. Does it mean I can't enjoy some processed crap here and there? No, but just like Jeff on AthleanX who has carrot cake once a year, health is much more important to me than the pleasure food may provide. So you just have to determine what is important for you and what your purpose is.
sovereign775 hi, I’ve known Peter & his family a long time and while I know he does read these comments I hold out hope that maybe one day , in spite of his tremendously busy schedule, he’ll see it. I agree with you that we should all live healthy lives & look after the bodies we have been given. My point in stating “then what?” is a a reference to the eternal state of one’s soul. I’m a Christian so the important question for me isn’t ‘what happens after my life?” not “what’s the quality of my life in the short term?” .Life is very short and we’re all going to die no matter how well we look after our lives. I believe strongly in an active lifestyle & was involved in many sports until I had a serious brain Injury at 22. I’m 55 now and that’s a long time to be without the life I loved so much. I appreciate the medical profession so much as I’ve needed it in one form or another for over 30 years especially. I don’t understand what Pete is saying even though I don’t understand it. I like him a lot and he has one of the best laughs I’ve ever heard but few people see that. I wish you well. Thanks for writing to me.
Watched on 2/9/2018
The FOOD PYRAMID is incorrect!
Eviemyname
Duh ! The rubbish USDA FOOD PYRAMID was written by an unscientific vegan staffer from the 1977 McGovern commission .
How old is peter? Hes been an analust, doctor , and surgeon. Just wondering?
43
44:12 Bob Roth
The intro and the ads made me close this video!!! You sure know how to be annoying! Those sounds are NOT OK!! You have these views thanks to Peter Attia, otherwise there would be much less.
Where did our ancestor females get their hormone replacement therapy from?
Pretty much nature stopped caring about them after their reproductive days are over.
Loved all the stomach gurgles through that. You know Peter just wants to ask who the hell is gurgling.
It's actually someone holding the microphone, moving their fingers on the boom pole while holding it... it transmits a sound kinda like gurgling :)
+Nils Osmar Ah ok. I liked the stomach noise story more though.
LOL, yeah, it's a great comment even if it wasn't really the cause :)
4 people who work out at planet fitness disliked this
While eating pizza on the eliptical.
or maybe the vignette every 7 minutes.
I believe that was because Planet Fitness apparently give out pizza to members lol.
Who cares about the,
.?
47:16
33:10
The Original Food Pyramid had fruit veggies first> proteins> carbs> dairy>Fat>water.. why the change?
Eviemyname
Absolutely no need for carbohydrates! The worse is mixing fats and carbohydrates, doughnuts!
@@thalesnemo2841 Don't let the vegans hear you say that!
Love Dr Attia, hate podcasts: too much like "talk radio" and I don't have time to waste on idiotic prattle. Won't be returning.
no known centenarians are keto majority are vegetarians he avoid to discus diet and focus on genetics
What he says is nothing new. Only thing is that society drives people by marketing to eat garbage food. Healthy food and excersise is all what people need to be healthy
Your comments are everywhere.
🤣
What a loser. Go get a job
Unbeatable person.... but good content
I didn't get past the long, pointless introduction.
Too bad, cuz it gets very good after that
He stands for nothing and gives so much wordy evidence of the fact.