Chapter 3 - The Psychology of Exercise | NASM CPT

Chapter 3 of the NASM CPT Manual discusses psychology of how exercise affects us mentally, how it can create positive goal setting, make us feel good about ourselves, and how personal trainers can use psychology for adherence and retention of individuals in exercise programs. Psychological benefits will only lead to physiological gains.

[@MaroonGoone]

Thank you for this, I’m reading and listening to this after each chapter

[@stevenholland6452]

Thank you, I listened this morning.

[@khdmb9]

Just an FYI, the info under emotional support on the types of support slide is the same info for instrumental support.

[@lazylunatic2595]

This helps so much thank you

[@avaasgary3978]

Thank u so much