Chapter 15 - Cardiorespiratory Fitness Training

Chapter 15 of the NASM Personal Fitness Training manual discusses the basics of cardio training and the different stages and zones that an individual must work in to create a manner to achieve a client's goals. The initial information discusses how to program an appropriate warm-up, conditioning phase, and then cool-down for all individuals.

[@asharsaleem1997]

Appreciated, very well explained

[@Julio-of8il]

Thanks Doc, you always give great presentations.
I always learn alot from your videos.