Chapter 16 - Core Training Concepts

Chapter 16 of the NASM Essentials of Personal Fitness Training manual discusses core training and the muscles involved, exercises used, and the rationale behind how we can enhance performance, decrease injury risk, rehabilitate faster, and optimize posture. There are also three great progressions of core exercises to help those at all levels.

[@JustGeeTee]

I have to come back here again and let you know how much of a benefit you have been to my journey with studying. Just got my certification Monday, in large part due to these videos!

[@DrJeffWilliams]

Yeeeeeeeaaaaaaa!!!!!! Congratulations on a job well done. I’m glad I could be a little part in your journey!!!! 👍🏼👍🏼👍🏼👍🏼

[@iamjustathena]

This was great. Thank you for the FREE content, notifications and all!

[@Runfastgo]

THanks Jeff

[@micaelamcknight6967]

What rude comments.

[@Fitefears]

Right ? Hopefully that attitude doesn’t transfer onto their clients

[@rachelcox8420]

I really appreciate your videos- but silencing your notifications while you are recording a video would be very helpful. It is distracting and comes off unprofessional. Thank you so much for the content though.

[@danielpeck3194]

I 2nd this

[@Rosonicole]

I’m sure the paid program would suffice lol

[@danielpeck3194]

Bro the notifications are very distracting in this video. Might want to silence your phone or something next time as allow those us watching to learn to be able to focus better

[@Fitefears]

America …where we complain about free content