Chapter 13 - Integrated Training and the OPT Model

Chapter 13 of the NASM Essentials of Personal Fitness Training goes through the aspects of integration, or putting together many components into a specific training protocol. Also, this chapter goes through the initial phases of the OPT Model (3 stages and 5 phases) to progress an client to their specific end goal.

[@asharsaleem1997]

Thanks Doc. Appreciated as i am progressing well due to your videos.

[@pennyhurst4965]

I really like your format and information.

[@aloetragedy1568]

thank you for these!

[@1x1HealthyEnergybyAndrew]

Can you please maximize the screen for PowerPoint slides or is there an audio only version?
Thanks I'm thinking about buying NASM CPT

[@DrJeffWilliams]

I tried to adjust chapter 14 so I hope that works

[@PhoenoEnt]

Shouldn't it be 3000?

[@DrJeffWilliams]

Apologies. Yes. It should be 3000. That would be a typo

[@PhoenoEnt]

@@DrJeffWilliams ok thanks just wanted to be sure. I'm an active watcher I really enjoy your content and thankful for the time you took to make these videos.