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Chapter 13 - Integrated Training and the OPT Model
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- Опубликовано: 16 авг 2024
- Chapter 13 of the NASM Essentials of Personal Fitness Training goes through the aspects of integration, or putting together many components into a specific training protocol. Also, this chapter goes through the initial phases of the OPT Model (3 stages and 5 phases) to progress an client to their specific end goal.
Thanks Doc. Appreciated as i am progressing well due to your videos.
I really like your format and information.
thank you for these!
Can you please maximize the screen for PowerPoint slides or is there an audio only version?
Thanks I'm thinking about buying NASM CPT
I tried to adjust chapter 14 so I hope that works
Shouldn't it be 3000?
Apologies. Yes. It should be 3000. That would be a typo
@@DrJeffWilliams ok thanks just wanted to be sure. I'm an active watcher I really enjoy your content and thankful for the time you took to make these videos.