#NASM

Chapter 21 overview
o Introduction to program design
o Training plans
-Microcycle
-Mesocycle
-Macrocycle
o Periodization
-Undulating
-Linear
o The Optimum Performance Training Model (completely redone)
o Applying the OPT model (completely redone)
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[@skylarstarks]

thank you!!! i listened and went through the whole chapter with you- I didn't even think to memorize those charts!!!

[@bodydesignu]

Glad it was helpful!

[@ameronbhaala1176]

Hey, just want to say your work is awesome! Thank you for all of your videos.
I studied Ex-Sci in College, and am just now finally getting around to getting my cert and watched a bunch of your videos to refresh myself with the concepts, and love your visuals too.

[@bodydesignu]

Glad we can help, Ameron!!

[@gabbyblake4]

These videos are so good! Thank you!

[@bodydesignu]

You're welcome

[@Iamradthad]

thank you!

[@bodydesignu]

Thaddeus, you're welcome!