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Thanks 👍

Thank u such a amazing teacher honestly one of the best ive scene

Now check the stuff that gymnasts do on straight arms, when there is a lot of torque. Why? Because they strengthened their elbows. How? By doing straight arm and locked elbows excercise regularly. Same stuff applies to any gym excercise. If you lock your elbow always, you not only have the grestest range of motion which is beneficial, but also strenghten the joint and all the tendons there. Thats why gymnasts can do all the excercices like maltese/planche etc in the first place. Of course you need to do the excercises like dumbell curls controllably keeping tension when locking out and do it with a weight you can manage well, then you will strenghten your elbows, tendons and basically eliminate chance of injury.

To me looks like the distance between load and shoulder joint remain the same lifting or not.

I was taught full range of motion, and now I have elbow joint pain. Do you think this is the possible cause of elbow pain?

This was so helpful! Thank you 😊

Thank’s for the video.

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Thank you I just started the course this is very helpful I’m surprised NASM doesn’t have organized chapter video training this was luck I found these thx ❤

Understand… Thank you

Understand. Thank you

Would a 5-7 be walking a mile? Example: walking alrind a lake yard maybe a few times , or jogging ? ... Or maybe jsit going for a hike ?

Aside from business, this is good to know.

yes helpful!!!

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This is such an important topic. I've seen so many people at the gym using incorrect form and risking injury. It's great to have resources like this.

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Great way to explain to retain... Thanks Understood!

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So annoying

Understand! Great info

Understand, good stuff

Understand; makes sense! Thank you!

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This is such a useful video, I’ve seen the mod but never explained why it worked!

I absolutely love your videos. I like that you keep it real and you never compromise your expectations of students. I am 79 years old and I am prepping for the NASM CPT exam. I will take it on March 30, 2025. Your videos are so helpful. Thank you for giving it your all. You rock!!!

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Umm umm so umm….

great info!

my physiotherapist made me do later lunges with a slider, now i have a fucked up knee. probably a torn meniscus 😢

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Yawn.

My goal is to complete by April 1. Thanks for the tips.

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Good tips ❤

That was explained very well and made complete sense. Thank you

Facts

This is a very important chapter, so thank you for the breakdown! Looking forward to chapter 21 and you’ve been a huge help since chapter 1 🙏

That moment when it clicks and makes sense 🤯🎉

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None of this helped me unfortunately

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