The Benefits of Drop Sets

Prof. Doug Blake from Body Design University explains "The Benefits of Drop Sets"
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[@teoluka5901]

Wow, thanks for the info .

[@thateverydaykat]

Hi there ☺️ I just wanted to stop by and say that today I passed my NASM CPT exam. I had been studying the material on my own reading it chapter by chapter until I found your series with each chapter of the CPT7 while I was around Chapter 11 or so. From that chapter on, I watched your videos while following along in my book and you were instrumental in me being able to understand the concepts. Thank you so much for the work you do 👏

[@bodydesignu]

Our pleasure, congrats!!