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- Опубликовано: 10 сен 2024
- Chapter 22 overview
o TRX Rip Trainer
o Sandbags
o ViPR
o Battle ropes o BOSU
-We no longer teach standing on both sides
o Stability balls
-We no longer promote chest press on the stability ball
o Terra Core
o Trackers
-Fitness trackers
-Fitness apps
-Nutrition apps
-Heart rate monitors
o The chapter no longer discusses vibration training
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