Top 3 OPT Model Mistakes Trainers Make || NASM CPT Study 7th Edition
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- Опубликовано: 3 июл 2024
- Don't throw the baby out with the bath water!
A lot newer trainers avoid using the NASM OPT Model because they're not sure how to use or think it doesn't work, but 99% of the time it's just a lack of understanding. In fact, the OPT Model may be one of the BEST ways to progress your clients over time.
In this video, Axiom Instructor Joe Drake, shares the top 3 mistakes that trainers make when trying to use the OPT Model with their clients and what to do instead.
**Want to learn more about using the OPT Model? Check out these 2 helpful videos:
1) • Complete NASM OPT Mode...
2) • NASM OPT Model Trainin...
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I may not agree with the OPT, but for any beginner, the OPT can definitely be used as a guide as you have stated.
Thanks for the insight. BTW, as I'm going through the NASM training, I've been adding some balance and speed drills to my heavy workouts. Great results. And fun. The most interesting combo has been Bosu Ball one-leg balances as I'm recovering from heavyweight Deadlifts! It's amazing, and I come for my next set refreshed. My progress had stalled, but the combo unlocked me. A month later, my Deadlift weight shooting upward toward my pre-COVID max.
Who'd a thunk? Well, besides NASM.
This is very helpful. I enjoy these study materials.
Glad you like them!
I passed my exam, with only a week of studying (lots of prior knowledge) but your videos helped tremendously.
Great to hear!
You are the best here to teach the OPT model. Thank you very much!
You're very welcome!
I've passed the exam and have spent a.lot of time trying to apply it to my own fitness my age my needs my genetics my DNA and its taken time but I'm so glad I studied it it has given me a great foundation to add and evolve with my own development . How you explain this is exactly what I've learned from it. Now I can relate to how it will be different for everyone and I now have a great starting point and to continue to learn more in continuing education to ad to it through the years ! its a great concept great science that has been developed through many decades of professional minds of research .
Great insights, John!
Super helpful thank you!
You're welcome!
I have a new client I’m training, he’s deconditioned. I know the 7th edition states that I can do 8 reps during the stabilization phase. my question is how long do I keep him at that 8 reps? I’m planning to train him with 6-7 exercises per session.