NASM OPT Model Phase 1: Stabilization || NASM-CPT Exam Study Prep
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- Опубликовано: 6 июл 2024
- Phase 1 of the NASM Optimum Performance Training model focuses on optimizing neuromuscular efficiency, which in laymen's terms means improving the communication and coordination of the neurological and muscular systems. This means drastically slowing down training tempos to allow for neurological and external feedback from coaches with a strong emphasis on form and technique.
This stage is often misunderstood as focusing only on balance training and core, but the right approach towards stabilization training with the full spectrum of compound movements can set clients and athletes up for amazing (injury free) results down the road.
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Just started reading my book and I’m so grateful to have found your videos! Thank you so much for sharing your knowledge and how we can apply it on the “field” .. such a huge learning curve for me!
I tore my acl skiing last year and my only option for exercise was at the gym or home while recovering.. long story short I decided to become a trainer to help others avoid or recover properly from sports injuries.
You’re awesome!
Thank you thank you 🙏
You're going to be a great trainer!
Thank you! That was very helpful (and your 4 count slow motion dance moves made me LOL 😅)
Excellent!
Nicely broken down.
Glad it helped!
Such a brilliant channel. I have NASM CPT, CE and SFS. Do you have a review video for SFS?
Right now most of the info we put out is focused on the CPT. Thanks for watching!
Looking forward to part 2!!!
Coming up next week!
Can you make a vedio about muscle names and their movements
Thanks for information
Any time!
Hi!
Grezt video once again.
So if i understand it should be a 12- 20 rm in stabilization where the last rep should be almost feeling like failure.of what rpe 9-10?