NASM OPT Model Training Session Template ||2023 Updated|| NASM-CPT Exam Study Prep
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- Опубликовано: 6 июл 2024
- The NASM OPT Model is a great guide for not only progressing clients in their training over time, but also in sequencing effective workouts day in and day out.
In this video, Axiom Head Instructor Joe Drake, explains how to use the NASM-CPT OPT Model to design training sessions that get clients great results while keeping them safe.
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-Complete OPT Model Guide: • Complete NASM OPT Mode...
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The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: axiomfitnessacademy.com/study...
Want to fast track your certification while learning at your own pace? Learn more about our Self-Guided NASM prep course where we GUARANTEE you'll pass: axiomfitnessacademy.com/self-...
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I’ve watched probably all of your NASM videos & I want to say the music that’s playing in the background NEVER disappoints🤝
I'm glad you like it!
Is this a serious comment? Or sarcasm? Because I was just commenting on how I can't listen to the guy because the music makes it impossible for me to process multiple auditory inputs at once. It's simply so overwhelming its painful, so I had to immediately stop the video.
@@BeDifferent77 sucks ur focus levels are so low, praying for u 🙏
It's called ASD level 1... it's not really focus problem...it's an issue that happens when multiple auditory inputs cannot be processed or when extra auditory input interferes with processing of another.
My auditory language processing is like internet dial up from the 1990s. It's a brain wiring thing that praying isn't going to fix.
My visual and kinesthetic learning is, however, more highly developed than most people.
So the issue I'm having with these videos is the auditory sensory overload and a lot of talking. So I usually do better with more visuals and graphics...and slow, calm explanations without additional noises.
HI! love all your videos! They have been very helpful to study for the CPT. Just one question: NASM also has a section called Client's Choice to make the workout more fun for the client- Would this be considered a part of the cool down phase or would it be before cool down?
It would be before the cooldown.
what's the point of including cool down at the end? Many studies have not shown its usefulness.
Great question! NASM includes the cool down as part of the OPT Model for the purpose of bringing the nervous system back to a less active state after ramping it up (Sympathetic -> Parasympathetic). Additionally, some clients find a cooldown to be pleasant and that could help create a positive association to exercise.
It really helps with filtering some of the toxins or byproducts created with ATP production out of the muscles. Its an easy way to ease the soreness from a good workout and maximize muscle growth@@Axiomfitnessacademy