Do you have a video where you go over the numbers of the OPT model, such as reps, sets, tempo at each level? Do you have a video on the types of exercises that would be appropriate for each level? I find that examples help me memorize much better because they help me visualize things. It’s a little hard to compare the levels without seeing all of the essential info related to each one.
@@Axiomfitnessacademy no I am already certified NASM But I am refreshing my memory and finally applying it all after years of being certified but not training.
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Love your videos just got certified all thanks to you and your easy to learn material. Thank you!! 🎉
Awesome! Thank you!
Really insightful video
Glad you found us!
I'm going to pass my exam solely from learning for you
I'd love that!
Loved this video! Keep 'em coming!
Thank you soooo much for creating these videos!!!! With you I’m learning so much 🙌🏽
You are so welcome!
This is so helpful! Thank you for creating this content it means a lot to us! ❤ you are making a difference 🎉
I do what I can!
Do you have a video where you go over the numbers of the OPT model, such as reps, sets, tempo at each level?
Do you have a video on the types of exercises that would be appropriate for each level? I find that examples help me memorize much better because they help me visualize things.
It’s a little hard to compare the levels without seeing all of the essential info related to each one.
Here you go: ruclips.net/video/_z-1NFeN4y4/видео.html
I really like listening to this guy! he makes it so simple
Love it! In process of studying for CPT?
@@Axiomfitnessacademy no I am already certified NASM But I am refreshing my memory and finally applying it all after years of being certified but not training.