BEST Cardio To LOSE FAT and BUILD MUSCLE?!
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- Опубликовано: 2 окт 2024
- Alright today we're going over the cardio you should be doing if you want to not only lose fat but also build muscle!
If you watch this channel then you know where I stand with cardio, it should never be the foundation of your program to decrease body fat but it can definitely be a useful tool that you use to break through any plateaus and increase your results.
Click Here to kick your own A** in the 30 Day Program click HERE: bit.ly/3igtiIF
#cardio #fatloss #loseweight
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Short videos make it easy to watch.
Comedy makes you super relatable.
And your advice is super sound.
Best. Fitness. Channel. Ever.
Periods make your sentence indisputable.
🧢not the best
Best on the net...no bull...just to it!
It's John Meadows's the best fitness channel
@@NickWavvy what’s the best?
You’ve helped me realize the potential for my own body. Every time I think I’m too exhausted from the first set, I’m looking at another three. It feels good to hit goals. And now, almost done with the first week of the program, I’m staring leg day down like a dog. Massive thanks Ryan.
The assault bike is the one piece of equipment you will never defeat ... it steals a little part of your soul every time
Devil bike
I always wanted one like that
yes, yes it does
And you give it more the next day
Especially when peddling for calories the numbers seem to tick by so slowly.
Seriously I'm here for the jokes and sarcasm... Never disappoints 🤣😂🤣😂
Same 🤣🤣🤣 dudes great at it
Hell yeah 😂
Yup!
LOL. Same here! My first time watching his content. I’m hooked now 👍🏼
100% my type of humor 😂
I like hitting the heavy bag for a round or two at the end of each workout. It's fun and challenging if you really go at.
Short and sweet and straight to the point as always. Brilliant
The hidden sense of humor is a great counter-balance to the stern manner of speech.
You're late to the show
It's too much, especially since there's a joke in every shot. With these quick and concise videos, leave the amateur hour and get to the content.
I completed the 30 day program yesterday. I've seen results. I feel results. I realize the level I need to be working at to see the change I want. SO now I'm gonna do it all over again. Thanks, Ryan
You can do it!!!
What equipment do.you need ..
You got this!
Its kinsa funny tho ur name is hamburguer
@@markbennett4617 My question too.
I second this; Airdyne/assault bike is a slayer. When I’m leaning out, I opt to train like a sprinter, rather than a marathon runner. Sprints complement heavy squatting much better than running a 5- or 10K
ngl i see more gains sprinting hills than squating heavy. even i do love squats. natural
I was just standing up to take my dog on a grueling hill run and this pops up. You never fail to impress.
Hell yeah, get after it!
Love this guy but gotta disagree, dont let someone tell you what to do for cardio, just get up and do anything! go on a walk with friends and family, play basketball, do anything just move everyday
I’ve watched you a few time’s to get the real facts, bloody great. Humour it’s the way forward.
I just started working with a trainer to help with accountant. She introduced me to the assault bike. 3 30 second rounds of all out effort and 30 seconds if rest. Just jelly legged...
The Agoge diet is truly something else, do not know why, but somehow it worked better than anything else I tried for building muscle.
I don't have a bike,but I pushed my Harley home from scottsdale to sun city. That ended up being my leg day. 🥺🧎
Was 240 drop 70lbs at 170 I am 6’ started CrossFit, built muscle had to had more food to maintain the weight... that was in 2017 , diet alone will do trick , the tuff thing is , keep it going... thanks for the videos
Ryan your sense of humor is so strong and "serious"....🤣🤣🤣🤣....it could beat everyone at the StrongMan Competition...👏👏👏big ups to you man👍👍👍
Wow this channel is blowing up! And without all the crazed news. Just training
Ryan, never change!! Absolute class.
The best fitness channel with added humor. I smashed the like button!
seriously easy to follow and to the point...watch every week
🤣
“ex-pe-cial-ly”
Is your wife, your editor?
Make that a t-shirt!
Not sure how anyone could not like your ‘honest to the point and stop kidding yourself attitude’ (along with the dry sense of humour!! 🙂) best views on utube hands down!
Careful getting off the bike after that third set, 50% chance you fall to the floor. Assault bikes are no joke
when you assault bike for a half hour straight and your quads are gonna explode but you've only burned 300 calories
30 minutes is nothing brah and 300 calories is not bad 🔥
You continue to burn in recovery. Double that number. At least.
Doing that bike for half an hour is insane
@@jswede1 Nope! Even if you do HIIT you are gonna burn around 6-15% more calories after Workout
Tip do it in a fasted state and wait at least 2 hours to eat after. Body will continue to burn a decent amount of calories after
Me: ran 8 miles yesterday starts to sweat thinking I made Ryan upset
I've seen often in the comments "stop trying to reinvent the wheel". My reply to those "yea...but we can surely improve the wheel"
The sarcasm is amazing
I really want one of those assault bikes for my son and I. We just bought your program and we are starting to buy some more equipment. Can you do a tour of your gym and explain the equipment that you have and give your opinion on each. Thanks for doing what you do.
Stop eating shitty food and do stair steps for 30 minutes each day.
only cardio i've ever been able to tolerate is hitting a heavy bag, I can do it for hours, its fun as hell.
Yeah I’ve really been considering getting a heavy bag for my garage
If u can hit on a heavy bag for hours then your not goin nearly as hard as u should be going
I appreciate the straight forward, no BS approach. Cheers.
T nation said if you don’t want to lose muscle doing cardio either walk a lot (low intensity “cardio”) or do a form of HIIT where you go all out for a minute with 4 minutes rest in between. Basically double what you say. Double exertion time double the rest. So what you suggest here is probably more doable. It’s very difficult to go 100% a full minute.
Intense Hill sprints also do the job
Walking is my go to for cardio, especially, when I’m sore from lifting.
Walking is superb, and very underratted. Find some hills on your walk. Lost 15 lbs being in San Francisco for 3 weeks. Talk about hills.
@@Besokool yep walking hills is the way to go
I walk to the fridge
@@YourAnonymousHero Your fridge better be like a mile away and on a hill!
@@Besokool oh yes! I used to pick a road and walk it until it ends. Best time in my life.
Just found your page! Subscribed IMMEDIATELY! Great info and love the sense of humor!
I swear this guy is so informative and hilarious at the same time.
I don't have access to one of these bikes, but I do 30 to 60 second intervals of sprints (jogging between) on my treadmill.
For me, using the Concept2 rower has been the most transformative piece of cardio equipment I have used. It’s the dog’s b0ll0cks👍🏼
I agree. I use one too. This thing works!
God I HATE the rowing machine! Only because it's tough as shit 😂
Ah f☆@# I've got one but hardly ever used it. Is it really good at getting the flab of? I am in real life or death need of sorting my fat arse out 😭😭😭
Should I just row or do some kind of HIIT work on it? Desperation, inspiration, perspiration all in need!
@@steverabbits I do a hiit type after my lifting. I'll row with all I have to get 15 calories. Rest 40 seconds and repeat 3 more times. Total of 4 times. I'll sweat for an hour afterward.
@@eddieboyette956 I really appreciate you taking the time to pass on the advice 👍👍
Hello,, I found your channel by cruising You Tube. I’m 54 I started working out at the age of 19 and I enjoy lifting always have, you channel cuts through the BS and gets to the point THANK YOU Keep them coming… Shawn
Could you do a video on getting rid of knee pain with leg movements?
No bike? Start hitting those One Pump Burpees. Just to start. Yes, it's a heart check exercise. There's plenty of variations. That'll get your fat unstuck.
Watch “ iron wolf “ on RUclips. Guys a marine and he is the best. I lost a lot of fat doing burpees, now I’m ripped and a machine
@@mannymotta2174 yes, I do watch him. Thanks.
Also watch the Burpee King. The Guy is a human spring. Sometimes he collaborates with the Iron Wolf.
After 4 months I found myself in a plateau and I actually gained weight during it while being consistent with the gym and diet, I found that cardio itself was holding me back so I went on a refeed and after two weeks I was back to normal and lost even more fat
Dude you are hilarious! I kept watching for the funny but I'm here to stay now. Good advice! Lots I forgot and lots I learned wrong from coaches (like you said).
great diet plan, just got mine
“Congratulations, your building muscles like an adult.” 🤣🤣🤣🤣
Like doing sprints at the end on leg day.
Great video, Ryan. Definitely would love to see a video or two about muscle building for people who play high running level sports, like touch rugby. I play touch rugby and I want to be fitter than my opponents, so videos like this are good but I would love to see more.
@@phuckewe5876 And?
@@phuckewe5876 Something else entirely. 🤷🏿♂️
You got yourself a new subscriber Brotha !!!
I don’t know how I didn’t come across your videos before .. you are hilarious and the sarcasm 😂😂 🔥thanks for the knowledge 👍
This is psychological warfare that I need in my life. My legs hurt now and I'm sitting on my porch after eating Carl's Jr.
I have insane soreness in my lats bc of you.
I fucking love this guy. Absolute favorite RUclips dude.
Love this guy!
I don't need the assault bike for cardio... Ryan's 30 day workout assaults me plenty.
I used to come here for the jokes... but the mind has been paying attention and making gains... Thank you. Keep up the great content... and jokes. Life is too short not to be funny.
I learn so much from the fitness info he gives but I also come back time and time again for the sarcastic jokes lol
Hey Ryan, can you make a video where you explain the different terms. I've heard you use the word Widowmaker a lot in the videos I have watched, but I am unsure what it is. Would you mind doing a video where you explain the various excercise words and so on?
I’m just so worried about losing muscle bc everybody acting like I shouldn’t do cardio bc it kills gains
I just hate the fact you can't go ham on cardio and weights without the weights part suffering... why biology whyyyy
Come for the no nonsense advice and the humor is wicked!!
Love the no B.S. information with quite a bit of humor! Great job Ryan! 1 hr at the gym wondering why most women come in with tons of makeup on. Then see loads of people not wearing masks right. Does anyone actually go to the gym to really workout like me anymore? 1 hr there (rotations, back extensions, crunches and elbow extensions), 50km ride in 2hrs 11mn and I think I am good for the day. I so know what you are saying about the burn after the workout. I can't go to sleep within 2 hrs of working out. I just lay in the bed and roast.
So do HITT training. Got ya
love the videos
I do my sprints at full speed for 2 minutes then walk for 30 seconds and jog at a brisk pace for 5 minutes 30 second walk and then end sprinting 2 minutes. Do this after every workout.
Is it good cardio though?
@@morrisk8629 yes it's my Maximum effort. On leg day I will usually push myself till I puke.
no way in fuck are you full speed sprinting for 2mins...lol
Mr. Ryan H. speaks truth!
Thank you so much for this educational fitness video.
Very informative!
Definitely going to implement this cardio regimen.
Not to contradict the pro, but I feel there are few small but very important details being left out. Basic biochemistry: before your liver metabolizes a single ketone, it needs to be completely emptied from any glycogen. Otherwise it will just metabolize glucose and release it into a blood stream and that will trigger.... drumrolls... insulin! It's great for you muscles, since, you know, instant fuel. But remember cardio is 3/4 oxygen burn. So I wish it was as simple as "HIIT". But it's not. If you want to loose fat, make sure there is no glycogen in your liver. Simplest way is stop eating for 3 days before embarking on any cardio. If you can't, just go on keto until you smell like acetone, and then do cardio. And even then, don't go to the point where you are all winded. Walking fast is much better vs running slow if you want to get rid of fat. Enjoy!
Just bought the program...I am super overwhelmed when you upload on RUclips now. I'm for sure going to die within 2 weeks. Hopefully. Thanks Ryan never felt better!!!
Great content, mate, thank you so much! Quick question and I know you will hate my guts to say this but, I get actually very bored with strength training… do you think swimming could be a good substitute to lose weight and maintain a lean and healthy body (I’m 41)?
Best dam fitness channel ever!
Ryan, how much stretching do you do after a workout?
Have you done a vid on it?
I'm curious on this too. One thing that he hasn't covered
I LOVE assault bikes. Looking to get one of my own and just rip into it every morning. I start all my workouts with a circuit of 3 rounds of (ab exercise + 30 seconds assault bike + sled push). When I bring people along to the gym they're like that was an awesome workout. I'm like "that's the warmup"
Why are my shoulders so tensed up. When I do overhead barbell or bench press I seem to struggle. Because my upper back and shoulders feel tight 😩
Just came from 45 minutes cycling
Random question from a reforming fat person....... Is the 30 day plan advisable for a complete novice or best left for when a bit more experienced?
I'm doing it. You can start as a beginner, use light weights, warm up good, and do what you can. Don't destroy yourself trying to do all the reps/sets. You need to acclimate your body to doing these things, just like you don't climb Mt. Everest for your first climb, just because someone has a plan. Use your head, feel your body reaction and start......
@@jockojohn3294 cheers for the advice, seems a reasonably priced plan but didn't want to spend the cash and realise I was too inexperienced and soil myself on the first exercise. Good shout and many thanks!
You have made me horrified to go to the gym because these workouts absolutely destroy me every time. All soreness in the muscles, none in the joints. Lets get growing bois.
Get the 30 day program. IT WILL KICK YOU IN THE JUNK (especially leg days)
Sprints
Torque Tanks are pretty good for getting your heart rate up, burning calories, and working your legs. Especially when you set the resistance to max.
My heart rate jumps into the 80s% when pushing the tank. It's basically HIIT. Me and a friend would take turns pushing the tank down the basketball court. If we wanted to make it harder, one of us would jump in it and have the other push.
Hey I'm kinda just getting started back into it, doing what I can at home with my limited equipment. One of the things I have is an exercise bike I have been trying to get some cardio in my routine but being honest the seat sucks and while I might be able to go for longer its just literally a pain in the ass and makes me not want to do it at all, I'd go for a run however my knees are fucked and would hurt far worse than the seat. What seat do you have on the bike there it looks far more comfortable than what came with mine. Thanks.
Despite his advice I don't see how gay sex is the best cardio...
why you wearin a t shirt outside in jan bro?
Ryan Humiston
Oh gotcha exactly!
hello from Vietnam
sure it's very informative what what about the best cardio to lose muscle and build fat?
What brand t shirt is that ?
Will this work with an elliptical bike ? (cross trainer) ?
the elipticals at my gym are heavily digitized and have several special workouts pre-programmed, one of it is called "Sprint 8" Which is a 20 min long workout that alternates between 1:30min of low resistance relaxed cardio and 30 secs heavy resistance sprinting, that fucking burns like hell, this is now my "cooldown" exercise after my workout while dieting, and in bulking it will probably be my off-day workout
Rowing is the best cardio. It uses the most amount of muscles legs, arms, back, abdominal core, is low impact
3:28 almost dropped my dumbbell...
Expecially lol. I love you Ryan.
The only cardio I do is hunt for the biggest hills I can find and run full on Usain Bolt sprints up that hill until I come close to puking. Light jog down the hill, 15-30 second rest, and back up that hill like a pack of rabid wolves are chasing you. Good luck.
I've been walking past that piece of equipment for years thinking it was a waist of time, Ryan's been right about so much I'll try this afternoon.
"Do you realise what you've done?" 😂
Assault bike tagged on to leg day day sounds horrific by the way!!
I do an hour of cardio before I lift everyday but not weekends.
Stairmaster. Enough said.
So we should only do these on leg day? Not very clear is it.
113 Navy seal burpees is the only cardio I do
A 1 lb jump rope can be an effective tool to use for both cardio and strength training. Also a great way to stay lean and get nice calves/ legs
Is it OK to do leg day everyday? I have chicken legs and I've been doing legs for 2 weeks straight
two days is enough anything overdone is harmful
I recently tried Alpino Rolled Oats and Peanut Butter, and it changed my weight loss game! Packed with protein, fiber, and deliciousness, they're the perfect solution for anyone wanting to lose weight without giving up taste.
Wow first time I've watched this guy's videos and I'm absolutely a fan. I a 220 fat dude and this guy makes me want to get in shape. I love how straight forward and blunt he is. He just cuts the crap and tells me what to do. No BS. Love it
did you stick to training
Build muscle: do curls
Cardio: do curls faster
20 Mins HIIT. Includes Warmup. Workout. Cooldown. Never CrossFit. Assault Bike or none....