Hey Ryan, this series is absolute gold, mate! It helps people tailor their programs by replacing exercises. Just yesterday, I did your S-tier rear delt cable pull and I can barely fucking type, mate. Please continue this, you've no idea how valuable it is to so many people. Cheers!!
@11:00: "but if it's something you're interested in and you like it then we could do the side delt and front delt variation and continue this". Yes please!
@@urlanbarros so I went back and noticed I was setting the cable too high. The camera angle is a bit weird but I think he's going at or a little below chin/neck height. I WAS going at head or above head height. That and I only turned slightly into the movement when returning the weight back to the starting position.
don't get me wrong. Ryan knows his stuff. No doubt. But as many other large real natty fitnes-tuber said. Listening to someone who is on gear can be missleading sometimes. Bc what works for them, doesn't work for natty bodybuilders or your avarage Joe. He shows real studys, tests them on hits own and even make own assumptions based on facts. Nice! The only downside is, that somebody on gear could pick up a big rock everyday and he will get bigger shoulders (or any other muscel). You (by that I mean every natty) this doesn't work. Even if you follow his guides, you won't ever reach a freaction of what he has. Just my opinion. Working out for 15 years now, saw a lot of people, bothe on/off and without any gear. What I am trying to say is, that one should different how and by whom they get information. Have a great day :)
@@IfUanswerMeUareGae I’d partly agree to the point that intensity of workouts, and frequency too, of gearheads is incomparable for us nattys and straight up counterproductive. As far as technique and exercise selection goes, we should pay close attention to what they say and do. Cheers
@@LDacic idk him but seeing a roided guy point at decent shoulder genes that are built quite well and call it “this piece of shit” then show roided delts and say this video is how he grew them doesn’t exactly give a good impression at all
Ryan I want to sincerely thank you man! Ive been watching your videos for years and nobody else keeps me engaged and pumped to learn more than you and your lessons actually produce phenomenal results. Plus youre funny as hell! Dont ever stop man! Really, Thank you!!!
I love these specific videos diving deep into specific parts of a muscle group, breaking shoulders into each " head" ect, and breaking down the exercises that really target which part. Keep 'm coming please!!!!
@@buck8266 The initial premise of the video makes no sense, big sholders are exactly big lateral delts, he goes on to show the many subregions that make up the delt and the one in the middle is obviously very small if you split the whole muscle into 20 parts, this small part of the muscle is not lifting all the weight during shoulder abduction and you would obviously have the last and the first parts of the anterior and posterior delts contrubute since thier fibres orientation obvously aligns well with the movement. You don't get wilde by trianing rear delts just because the academics define them as 10 times bigger than the middle head and so let's spam rear delts
@@AleksandarBanov-tm9ql you dont get "wider" at all doing shoulder exercises. if you are exercising correctly, you are gaining in volume everywhere equally. if you are narrow, its because of a narrow bone structure, and no amount of training will change that. you will proportionally always look the same, no matter how much muscle you gain.
Thank you for your insightful comments, Ryan. Because of you THIS grandma looks better than anybody half her age in the whole family. Keep'em coming, the programs. I'm still struggling with the app, but other than that I've enjoyed every single program you've released, and I keep hoping for more. And I can always do a printout, like I used to. ❤❤❤
Hey Ryan, i dont know where i heard this, was a yt video ages ago. A high lvl strongman was training a bodybuilder on yoke and farmers handles and the like. One of the simplest biggest ques the strongman gave the bodybuilder was to allways look forward and never tip your chin down onto your chest/look down as it causes the traps to disengage for a large amount, and you need those to work on yoke and farmers. Whenever i do rear delt movements and certain side lateral movements i have been tipping my chin down onto my chest and i felt a big difference in targeting my rear delts/delts on machine and dumbel work. Definetly not as masive as you or others are but i do feel a better pump and easier activation on my delts doing that little thing.
Had left wrist carpal tunnel and right arm tennis elbow all last summer. It’s actually a year tomorrow that I used BPC and TB shots right into the injury for 2 weeks twice a day. Totally healed and back into the gym. Those peptides used accurately are no joke. If you’re eating them or nasal spray.
I'm currently going through a licenciature of physical therapy and kinesiology and finally have some knowledge to understand how amazing this video was, loving this Ryan, do all this shit I love.
Just came across your channel and I've gotta say I'm loving the content. As an over-thinker, the analytical and scientific approach you take resonates well with how I tend to design my own workouts. Keep up the good work!
Btw that data you posted like last year, showing that the rear delt doesn't really fire off without the lateral.... Changed my training completely. Two birds with one stone. Thanks Ryan!
@@HowAboutThat224 it's not about perfectionism either. that gap in that boarding in the wall is just a lame carpentry job. I don't have OCD, but I get triggered by it, because it's so shitty. And I too would have joked about "my OCD getting triggered", facetiously 😉
@@HowAboutThat224 How is it not OCD? The utter need for things to be straight and aligned, to the point that it gives you anxiety when they're not.. That's a part of compulsive obsession. When it physically alters your being and state of mind when it is not right to you, that you need to fix it or want someone to fix it. That is not obsessive compulsion? "OCD episodes can manifest differently from person to person. Some common themes of an OCD episode include fear of contamination, checking behaviors, ***obsession over symmetry and order***,"
Everything you said makes sense to me as to why i struggle with rear delts thank you please do more videos like this video ive been look for an explanation for ages 👍 i have subscribed
bro im getting pumps on my body where I haven't had pumps before in my life, its like unlocking new muscles with these exercises. Thanks for your work my man
I have taken your tips on shoulder workouts over your many videos and now my shoulders are making good progress, especially front and rear! Great advice 🎉
Been doing a version of the rear delt raise for a while. Bent over with dumbbells and not an ez bar. Never felt my rear delts as connected with anything else.
Here’s a tier ranking of all the exercises mentioned in the transcript, along with the corresponding timestamps: ### S-Tier: 1. **Lying Incline Dumbbell Rear Delt Raise (arms closer to body)** Timestamp: (05:35-08:48) - This exercise is praised for taking the traps out of the equation and making the lats less effective, allowing the posterior delts to work harder. 2. **Barbell Rear Delt Raise (similar to lying incline dumbbell version)** Timestamp: (09:14-09:40) - Similar benefits to the dumbbell version with a focus on fiber orientation and reducing trap involvement. 3. **Single Arm Rear Delt Partial Range of Motion on Cables** Timestamp: (10:38-11:06) - Considered the best rear delt exercise by the speaker, it allows for heavy overload while focusing on the stretch and minimizing trap involvement. ### A-Tier: 1. **Side-Sitting Single-Arm Rear Delt Fly on Pec Dec** Timestamp: (02:27-03:28) - This modification improves the rear delt fly by placing the delt in a more extended position while limiting trap engagement. 2. **Dual Cable Variation (arms close to the body)** Timestamp: (10:08-10:38) - Constant tension on the rear delts, allows for tilting the body to find the perfect angle for maximum engagement. ### B-Tier: 1. **Standing/Bent Over Dumbbell Rear Delt Fly (with reduced range of motion)** Timestamp: (05:07-05:35) - Reducing the range of motion minimizes trap involvement, but still not as effective as other variations. 2. **Machine Rear Delt Fly (modified with higher hand placement)** Timestamp: (02:27-03:01) - Improves the standard machine rear delt fly slightly by minimizing trap involvement but still falls short of higher-tier exercises. ### C-Tier: 1. **Standing/Bent Over Dumbbell Rear Delt Fly (full range of motion)** Timestamp: (05:07-05:35) - Standard dumbbell rear delt fly, but with too much trap involvement. ### D-Tier: 1. **Machine Rear Delt Fly (default use)** Timestamp: (02:27-03:01) - Traps dominate this exercise, leading to minimal rear delt engagement without modifications. 2. **Bent Over Unilateral Cable Rear Delt Fly** Timestamp: (09:40-10:08) - Has potential but is compromised by trap engagement as you raise your arm higher, limiting effectiveness. ### F-Tier: 1. **High Dual Cable Rear Delt Raise** Timestamp: (09:40-10:08) - This exercise is considered ineffective due to trap over-involvement, making it one of the worst rear delt exercises. This tier list ranks the effectiveness of these exercises based on how well they isolate the rear delts while minimizing involvement of other muscles like traps and lats.
I've taken so much advice from you and it's resulted in amazing gains! Please keep doing what you're doing.....and yes! More of this series with the front and lateral delt!
I am 54 years old and back in the gym for about 2 years….since finding your channel I am seeing gains I haven’t seen in 25 years….thank you…that’s it….dont make a big deal out of it….
Ryan, I didn't think I hated myself enough to finish your 30min workout (gym version) after day 4. Come to find out, I do. I have made it to week 4 day 3.😂😂😂
Steroids and ped's still require you to work out. They just make you actually grow and develop, whereas nattys CAN'T GROW! 8 years in the gym it took me to look decent in the past,now I've decided to take ped's AND IM ALREADY BIGGER BEEN 2 MONTHS AND I'M DYING OF CANCER AND ON CHEMOTHERAPY! Gear still needs exercise, but it makes all the difference in the world
@@fabiansandoval6132 who lives off silly controversies, and who never got a good shape by taking a truckload of gears and admitting to being dependent on them? well, then, without a doubt, I prefer to believe in the other guy, especially because the PhD scholarships out there barely seem to lift LMAO
He did and he did. I don't really understand your question? How does one preclude the other? Stem cells can almost completely repair certain damaged organs. Completely regrow some tissues. They are useful for a lot of things...
@@BeverageOfSorts some people are oblivious to how rampant steroid usage is in this industry. what's sad is that there are people that take roids and nuke their entire health just to be built like a tank and work as a waiter.
No clue why RUclips recommended this for me (as a new content creator myself the algo is a mystery to me 😅) but boy am I glad it did. I just got back into lifting again about 2 weeks ago and these videos are right up my alley. Thank you very much.
Having popped a inner thigh muscle I can't emphasize how well his response to hurting it was... That pop is a horrible feeling I never wish to have happen again
@Ryan I noticed at 9:03 while doing the pullovers, you weren't working at an optimal tempo to stimulate hypertrophic results proportional to your efforts. This has me concerned for your cognitive abilities. I recommend you check the back of your skull for another one of those dents. I love you Egg.
If you're at the gym, hit these time stamps (if anything this will be for me) 5:44 intro to incline dumbell technique 9:09 further refinement of incline dumbell technique 10:41 single arm cable technique
*Larry Burkett's book on "Giving and Tithing" drew me closer to God and helped my spirituality. 2020 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 40,000 dollars. Everyone thought I was delusional. Today, 1 receive 85,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams. God kept to his promises to and for me*
It is the digital market. That's been the secret to this wealth transfer. A lot of folks in the US and abroad are getting so much from it, God has been good to my household Thank you Jesus
phenomenal video, seriously, i take all you said a put it into my notes for the muscle movements per muscle group. All i need is two because you can just rotate movements every few weeks
Maybe if you want to just discount all of the useful information about exercises, form, the anatomy and mechanics stuff regarding moment arms. All of which is true regardless of whether you’re natural or enhanced. You guys are so obsessed with calling people out for steroids that you can’t even appreciate good content. Truthfully there are people who take steroids and never get big. Steroids alone are not the answer.
@@n2lz873 yes, but true boulder shoulders don’t exist naturally.. big shoulders? Yeah course.. I’ve got a afew pals with pretty hefty frames and decent size shoulders. But true boulder shoulders as seen in most of this sort of content is straight up down to steroids
And this is no hate post, love this channel and its content! Gets me hyped up for the gym myself but it gets pretty boring when next to all creators will list out a load of exercises that will GUARANTEE MASSIVE HUGE MONSTER GAINZ But should really take the time to atleast tell the naive watchers from time to time that steroids play a massive part in it all. Got kids growing up these days thinking this size is the norm and easily achievable by just doing certain lifts
I think you should STOP the 9 syllable words and the over lengthy commentary 😴 and show the darn movements. People want to know how to get, as the title of your video states. " SHORTCUT TO BOULDER SHOULDERS ". Not hear an 11:30min. video of nada verbiage ... " COME ON MAN " 🤔 And of course a little help from the " Secret Sauce " that you dabble on, Yes, ones belts would BLOW UP 🤔
I disagree. Showing a movement is only half the story. Knowing WHY it needs to move a certain way makes it easier to find that same path while you’re doing the movement yourself.
Bro, you may not see this comment, but man your videos are extremely detailed when it comes to specific workouts. It’s one thing to see a person just to talk to talk, but I think we all see pure progression because you built that certain muscle group yourself as proof.💯
You're one of my favourite RUclipsrs Ryan. Please don't touch any kids 😊.
😂 I'm sure he loathes them
Wild that this is now a normal request
Do NOT go Beast Mode!!!!
How is the hair doing steam cells wish?
😂😂😂
Hey Ryan, this series is absolute gold, mate! It helps people tailor their programs by replacing exercises. Just yesterday, I did your S-tier rear delt cable pull and I can barely fucking type, mate. Please continue this, you've no idea how valuable it is to so many people. Cheers!!
@11:00: "but if it's something you're interested in and you like it then we could do the side delt and front delt variation and continue this". Yes please!
yup
Yes please!
Yes pls
yes please more of the goodness
Yes....but also, make the jokes too.
The S tier cable setup = my first actual rear delt pump. I’ve been bodybuilding and powerlifting for 12 years. Thank you for unfucking my life.
Tried doing facepulls while sitting down
Can you explain how you do it?
Like mental cues or something?
After 3 weeks of this one, I'm in Sore Rotator Cuff City
@@DocHelliday, I felt uncomfortable doing this exercise today. It was as if my shoulder was loose.
@@urlanbarros so I went back and noticed I was setting the cable too high. The camera angle is a bit weird but I think he's going at or a little below chin/neck height. I WAS going at head or above head height.
That and I only turned slightly into the movement when returning the weight back to the starting position.
@@DocHelliday , but Ryan uses the cable above his head. His hand gets in front of his head 10:43
Ryan was so good at growing his delts that he grew some on his head! Bet I'm listening to what he has to say.
This is true, as one gets older your brain grows more. There fore your head must get stronger to facilitate a larger brain.
don't get me wrong. Ryan knows his stuff. No doubt.
But as many other large real natty fitnes-tuber said. Listening to someone who is on gear can be missleading sometimes. Bc what works for them, doesn't work for natty bodybuilders or your avarage Joe.
He shows real studys, tests them on hits own and even make own assumptions based on facts. Nice! The only downside is, that somebody on gear could pick up a big rock everyday and he will get bigger shoulders (or any other muscel). You (by that I mean every natty) this doesn't work. Even if you follow his guides, you won't ever reach a freaction of what he has.
Just my opinion. Working out for 15 years now, saw a lot of people, bothe on/off and without any gear.
What I am trying to say is, that one should different how and by whom they get information.
Have a great day :)
😂😂
@@IfUanswerMeUareGae I’d partly agree to the point that intensity of workouts, and frequency too, of gearheads is incomparable for us nattys and straight up counterproductive. As far as technique and exercise selection goes, we should pay close attention to what they say and do. Cheers
@@LDacic idk him but seeing a roided guy point at decent shoulder genes that are built quite well and call it “this piece of shit” then show roided delts and say this video is how he grew them doesn’t exactly give a good impression at all
10:33 best rear delt exercise
Amen
They take too long to get to the dammmm point 👉
Amen brother
bless you... this was brutal
10 fucking minutes 😮
never apologize for spreading S tier knowledge, you’re appreciated.
Ryan I want to sincerely thank you man! Ive been watching your videos for years and nobody else keeps me engaged and pumped to learn more than you and your lessons actually produce phenomenal results. Plus youre funny as hell! Dont ever stop man! Really, Thank you!!!
0:38 "this piece of shit"
*Shows a picture of what I wish I had* 😭
Ectomorphs, assemble
Fr
Thought the same
Right
Right 😅
You explain things in a way that really put the movements together for me.
Love your stuff.
Stem cell people: "Hey man, can you blow your knee out this week?" Ryan:" I got you"
3:51
8:38
9:27
10:32
10:45
for fast reference of the best ones.
Hero
And 5:58
Tyy
I love these specific videos diving deep into specific parts of a muscle group, breaking shoulders into each " head" ect, and breaking down the exercises that really target which part. Keep 'm coming please!!!!
He climbed a rickety dodgy ladder and sit down just to talk to us. I LOVE IT! Best channel on RUclips. Keep it COMING SIR
That a pretty solid rolling scaffold bud. Metaltech, probably about 1k depending on the model. Some of the best out there.
@@StayinBud ok
Please continue this series and take us deeper into the weeds!
YOUR PASSION FOR TRADING IS CONTAGIOUS! WATCHING YOUR VIDEOS MAKES ME EXCITED TO DIVE DEEPER INTO THE WORLD OF TRADING.
Let's have the anterior and medial heads next
There's no such thing as the medial head of the delt
@overlord3481 except it's literally what the lateral or middle deltoid is
@@buck8266 The initial premise of the video makes no sense, big sholders are exactly big lateral delts, he goes on to show the many subregions that make up the delt and the one in the middle is obviously very small if you split the whole muscle into 20 parts, this small part of the muscle is not lifting all the weight during shoulder abduction and you would obviously have the last and the first parts of the anterior and posterior delts contrubute since thier fibres orientation obvously aligns well with the movement. You don't get wilde by trianing rear delts just because the academics define them as 10 times bigger than the middle head and so let's spam rear delts
@@AleksandarBanov-tm9ql you dont get "wider" at all doing shoulder exercises. if you are exercising correctly, you are gaining in volume everywhere equally. if you are narrow, its because of a narrow bone structure, and no amount of training will change that. you will proportionally always look the same, no matter how much muscle you gain.
Thank you for your insightful comments, Ryan. Because of you THIS grandma looks better than anybody half her age in the whole family. Keep'em coming, the programs. I'm still struggling with the app, but other than that I've enjoyed every single program you've released, and I keep hoping for more. And I can always do a printout, like I used to. ❤❤❤
I would absolutely love to see this breakdown on the Anterior Delta. I so enjoy these videos and they are extremely helpful.
This is the first video of yours I've ever seen, and you going so far into actual studies and hard scientific details is just...sploosh. Subbed.
I don't lift weights but Ryan is my favorite. I get vicarious gains just watching him.
I adopted the exercises you suggested for front and lateral delts. Game changer. Thank you.
Hey Ryan, i dont know where i heard this, was a yt video ages ago.
A high lvl strongman was training a bodybuilder on yoke and farmers handles and the like.
One of the simplest biggest ques the strongman gave the bodybuilder was to allways look forward and never tip your chin down onto your chest/look down as it causes the traps to disengage for a large amount, and you need those to work on yoke and farmers.
Whenever i do rear delt movements and certain side lateral movements i have been tipping my chin down onto my chest and i felt a big difference in targeting my rear delts/delts on machine and dumbel work.
Definetly not as masive as you or others are but i do feel a better pump and easier activation on my delts doing that little thing.
I bought your 30 gym program and so far I love it! Today was the first day doing it and my arms have never been so tired. Great content thanks!
I don't even lift (bro), and I love this channel. Ryan needs a TV show.
200% needed this. Last couple of months I've lost all connection to rear delts. I'll be trying these today!!
Had left wrist carpal tunnel and right arm tennis elbow all last summer. It’s actually a year tomorrow that I used BPC and TB shots right into the injury for 2 weeks twice a day. Totally healed and back into the gym. Those peptides used accurately are no joke. If you’re eating them or nasal spray.
Where do you go to get stem cells? I'm trying to recover from foot surgery and it's going to take a long time.
Are they as effective if you eat/have them in pill form instead of shots?
Injection trumps both
Did you inject sub q or below myofascial? How long did you cycle and what volume? Thanks!
Great video. The science, the shots, the narration, seeing you do it yourself on the spot and even pictures of the muscle and rhe bones. Ifs great
Please make an anterior delt video as well! These are the best!
Fantastic video, bro! I love how in-depth you go. You have literally changed my life!
Ohhh man, this is my favorite episode....i love work out deltoids, easy relax muscle work out with big results, now you can tap my back.
I'm currently going through a licenciature of physical therapy and kinesiology and finally have some knowledge to understand how amazing this video was, loving this Ryan, do all this shit I love.
I honestly like it a lot. I wish you do the same for the other deltoid parts
Just came across your channel and I've gotta say I'm loving the content. As an over-thinker, the analytical and scientific approach you take resonates well with how I tend to design my own workouts. Keep up the good work!
Oh yes please continue with your amazing science I freaking love this
I would definitely would love to see the other delts video!!
Btw that data you posted like last year, showing that the rear delt doesn't really fire off without the lateral.... Changed my training completely. Two birds with one stone. Thanks Ryan!
Idk how I earth I’ve never discovered your videos till now and I’m laughing so hard while leaning all the new things. appreciate this video
That misaligned black wall behind you has been testing my OCD for a better part of a year now.
@@HowAboutThat224 it's not about perfectionism either. that gap in that boarding in the wall is just a lame carpentry job.
I don't have OCD, but I get triggered by it, because it's so shitty.
And I too would have joked about "my OCD getting triggered", facetiously 😉
He made a joke guys
Nobody gives a crap who's right between you guys.. relax
@@HowAboutThat224bro shut up😂
@@valentemedina5102 Trump going to deport your azz
@@HowAboutThat224 How is it not OCD? The utter need for things to be straight and aligned, to the point that it gives you anxiety when they're not.. That's a part of compulsive obsession. When it physically alters your being and state of mind when it is not right to you, that you need to fix it or want someone to fix it. That is not obsessive compulsion?
"OCD episodes can manifest differently from person to person. Some common themes of an OCD episode include fear of contamination, checking behaviors, ***obsession over symmetry and order***,"
Everything you said makes sense to me as to why i struggle with rear delts thank you please do more videos like this video ive been look for an explanation for ages 👍 i have subscribed
Whats your cycle ?
A lot of things but tren
I believe in the past he stated just testosterone
A herculees speedster
He probably just does like test and EQ
Moderate low dosages
@@Rickkhry😂😂😂😂😂😂😂
bro im getting pumps on my body where I haven't had pumps before in my life, its like unlocking new muscles with these exercises. Thanks for your work my man
You had me at "scapulae, in case you're an asshole." Lol
I have taken your tips on shoulder workouts over your many videos and now my shoulders are making good progress, especially front and rear! Great advice 🎉
Been doing a version of the rear delt raise for a while. Bent over with dumbbells and not an ez bar. Never felt my rear delts as connected with anything else.
Here’s a tier ranking of all the exercises mentioned in the transcript, along with the corresponding timestamps:
### S-Tier:
1. **Lying Incline Dumbbell Rear Delt Raise (arms closer to body)**
Timestamp: (05:35-08:48)
- This exercise is praised for taking the traps out of the equation and making the lats less effective, allowing the posterior delts to work harder.
2. **Barbell Rear Delt Raise (similar to lying incline dumbbell version)**
Timestamp: (09:14-09:40)
- Similar benefits to the dumbbell version with a focus on fiber orientation and reducing trap involvement.
3. **Single Arm Rear Delt Partial Range of Motion on Cables**
Timestamp: (10:38-11:06)
- Considered the best rear delt exercise by the speaker, it allows for heavy overload while focusing on the stretch and minimizing trap involvement.
### A-Tier:
1. **Side-Sitting Single-Arm Rear Delt Fly on Pec Dec**
Timestamp: (02:27-03:28)
- This modification improves the rear delt fly by placing the delt in a more extended position while limiting trap engagement.
2. **Dual Cable Variation (arms close to the body)**
Timestamp: (10:08-10:38)
- Constant tension on the rear delts, allows for tilting the body to find the perfect angle for maximum engagement.
### B-Tier:
1. **Standing/Bent Over Dumbbell Rear Delt Fly (with reduced range of motion)**
Timestamp: (05:07-05:35)
- Reducing the range of motion minimizes trap involvement, but still not as effective as other variations.
2. **Machine Rear Delt Fly (modified with higher hand placement)**
Timestamp: (02:27-03:01)
- Improves the standard machine rear delt fly slightly by minimizing trap involvement but still falls short of higher-tier exercises.
### C-Tier:
1. **Standing/Bent Over Dumbbell Rear Delt Fly (full range of motion)**
Timestamp: (05:07-05:35)
- Standard dumbbell rear delt fly, but with too much trap involvement.
### D-Tier:
1. **Machine Rear Delt Fly (default use)**
Timestamp: (02:27-03:01)
- Traps dominate this exercise, leading to minimal rear delt engagement without modifications.
2. **Bent Over Unilateral Cable Rear Delt Fly**
Timestamp: (09:40-10:08)
- Has potential but is compromised by trap engagement as you raise your arm higher, limiting effectiveness.
### F-Tier:
1. **High Dual Cable Rear Delt Raise**
Timestamp: (09:40-10:08)
- This exercise is considered ineffective due to trap over-involvement, making it one of the worst rear delt exercises.
This tier list ranks the effectiveness of these exercises based on how well they isolate the rear delts while minimizing involvement of other muscles like traps and lats.
I've taken so much advice from you and it's resulted in amazing gains! Please keep doing what you're doing.....and yes! More of this series with the front and lateral delt!
Loved this video series. Digging deep into the field to get the gold stuff. Keep it going bro.
HOLY CRAP! New 30 min for my sucky garage weights! SOLD!
that 4k quality is sharp bro!! nice quality content!
2:47 “wooooo” 🤣 killed me
This has become my favorite channel ever
I am 54 years old and back in the gym for about 2 years….since finding your channel I am seeing gains I haven’t seen in 25 years….thank you…that’s it….dont make a big deal out of it….
He won't he don't reply to anyone
Loved this Ryan. Please continue the series
Do more of this
Lowkey this channel for me became the best fitness content there is, wow.
@@adir1598 s da fu with your lowkey
Great information. Thanks for taking the time to explain how/why
You're literally so funny and helpful.
Ryan, I didn't think I hated myself enough to finish your 30min workout (gym version) after day 4. Come to find out, I do. I have made it to week 4 day 3.😂😂😂
Do you recommend the program, how is it coming?
Please cover the lateral and anterior delts! I loved this video as it gave me great new moves to try out.
00:17 side profile looking small, do you even get off couch bro?
Lmao
Please do the rest of the delts. This was one of your best videos. As someone who has always struggled with building delts I would love to learn more.
I think we know how Ryan grew his delts...
If you think he wasn’t already on the sauce in the before picture you’re trippin!
@@Zooterman If you think the before picture doesn't count as boulder shoulders, you're trippin!
Still has to properly train them.
Low iq detected😂😂😂
Steroids and ped's still require you to work out.
They just make you actually grow and develop, whereas nattys CAN'T GROW!
8 years in the gym it took me to look decent in the past,now I've decided to take ped's AND IM ALREADY BIGGER BEEN 2 MONTHS AND I'M DYING OF CANCER AND ON CHEMOTHERAPY!
Gear still needs exercise, but it makes all the difference in the world
All makes sense now, great information! My shoulder workouts will never be the same anymore. Thanks %100!
Muscle Combat series for every muscle group would be amazing … and if you don’t want to make it, I’ll personally flex my way over and make you! 😅😂🤣
Loved this video and it’s filled with information I haven’t heard a million times
9:58 did he just call Dr. Mike stupid? Lol
100%
Because he is lol
@@daniell5751 you rather listen to this guy than a PhD? Ok
@@fabiansandoval6132 who lives off silly controversies, and who never got a good shape by taking a truckload of gears and admitting to being dependent on them? well, then, without a doubt, I prefer to believe in the other guy, especially because the PhD scholarships out there barely seem to lift LMAO
We're talking about Dr. Mike. He deff works out @daniell5751
You are absolutely the best at what you do. Thank you.
I thought you did stem cells therapy for your hair loss and that it was amazing ? You even promoted it
:o an influencer that promotes stuff that isn't necessarily good! o:
He did and he did. I don't really understand your question? How does one preclude the other? Stem cells can almost completely repair certain damaged organs. Completely regrow some tissues. They are useful for a lot of things...
Never seen any of your content surprisingly. But I loved this video, lots of good information, and stuff I needed to know.
im confused, so when exactly do i start injecting roids?
never.
Say that to a fitness influencer
@@BeverageOfSorts some people are oblivious to how rampant steroid usage is in this industry. what's sad is that there are people that take roids and nuke their entire health just to be built like a tank and work as a waiter.
10 years ago
@@TudorNeculaI'd love to be a buff waiter though
KEEP Keeping it real with facts Brother.. right on...
3:23 bro, I didn't evn said sh't.
You have the best videos. Science and humor. I love the Mortal Kombat grade screen.
No clue why RUclips recommended this for me (as a new content creator myself the algo is a mystery to me 😅) but boy am I glad it did. I just got back into lifting again about 2 weeks ago and these videos are right up my alley. Thank you very much.
The algorithm knows you're lifting bro.. it can hear you grunting during your pumps.
@@detBits haha true
Yes this was great intel and addition to everything. Keep it going, more shoulder video's!!
Backed shortcut to boulder shoulders - testo😂
More Videos like this! I love hearing about the science behind your suggestions!
Having popped a inner thigh muscle I can't emphasize how well his response to hurting it was... That pop is a horrible feeling I never wish to have happen again
Fantastic video! Loved every second!
@Ryan I noticed at 9:03 while doing the pullovers, you weren't working at an optimal tempo to stimulate hypertrophic results proportional to your efforts. This has me concerned for your cognitive abilities. I recommend you check the back of your skull for another one of those dents. I love you Egg.
Awesome video. Been working out for 17 years and I’m still learning.
Roids help
If you're at the gym, hit these time stamps (if anything this will be for me)
5:44 intro to incline dumbell technique
9:09 further refinement of incline dumbell technique
10:41 single arm cable technique
*Larry Burkett's book on "Giving and Tithing" drew me closer to God and helped my spirituality. 2020 was a year I literally lived it. I cashed in my life savings and gave it all away. My total giving amounted to 40,000 dollars. Everyone thought I was delusional. Today, 1 receive 85,000 dollars every two months. I have a property in Calabasas, CA, and travel a lot. God has promoted me more than once and opened doors for me to live beyond my dreams. God kept to his promises to and for me*
There's wonder working power in following Kingdom principles on giving and tithing. Hallelujah!
But then, how do you get all that in that period of time? What is it you do please, mind sharing?
It is the digital market. That's been the secret to this wealth transfer. A lot of folks in the US and abroad are getting so much from it, God has been good to my household Thank you Jesus
And thanks to my co-worker (Michael) who suggested Ms Susan Jane Christy
How can I start this digital market, any guidelines and how can I reach out to her?
phenomenal video, seriously, i take all you said a put it into my notes for the muscle movements per muscle group. All i need is two because you can just rotate movements every few weeks
This could of been way shorter like "just use steroids" .
Maybe if you want to just discount all of the useful information about exercises, form, the anatomy and mechanics stuff regarding moment arms. All of which is true regardless of whether you’re natural or enhanced. You guys are so obsessed with calling people out for steroids that you can’t even appreciate good content. Truthfully there are people who take steroids and never get big. Steroids alone are not the answer.
This is literally the most hilarious exercise video of all time. And also informative. Thanks.
Big wide boulder shoulder can easily be attained via steroids
You just can’t develop big huge basketball shoulders without
you know genetics exist right?
@@n2lz873 yes, but true boulder shoulders don’t exist naturally.. big shoulders? Yeah course.. I’ve got a afew pals with pretty hefty frames and decent size shoulders.
But true boulder shoulders as seen in most of this sort of content is straight up down to steroids
And this is no hate post, love this channel and its content! Gets me hyped up for the gym myself but it gets pretty boring when next to all creators will list out a load of exercises that will GUARANTEE MASSIVE HUGE MONSTER GAINZ
But should really take the time to atleast tell the naive watchers from time to time that steroids play a massive part in it all.
Got kids growing up these days thinking this size is the norm and easily achievable by just doing certain lifts
agree 100%
You pencil necks are hilarious and….pathetic
One thing to add is I’ve found that single arm cable crossovers are amazing but work just as well doing them purely horizontal
I think you should STOP the 9 syllable words and the over lengthy commentary 😴 and show the darn movements. People want to know how to get, as the title of your video states. " SHORTCUT TO BOULDER SHOULDERS ". Not hear an 11:30min. video of nada verbiage ... " COME ON MAN " 🤔 And of course a little help from the " Secret Sauce " that you dabble on, Yes, ones belts would BLOW UP 🤔
I disagree. Showing a movement is only half the story. Knowing WHY it needs to move a certain way makes it easier to find that same path while you’re doing the movement yourself.
Nope. This is good. Find another channel.
please make a part 2, this video was a banger
Great vid Ryan....thanks for the awesome info. Gonna start putting it in my program
As a PhD biochemist/molecular cell biologist AND one who uses your app for working out, I properly appreciate this type of research! Legit!
Do the sequel!!! This was awesome!
Dude, I love these types of videos.
First video I've seen from you. Instant sub. More like this please!
Hey Ryan, love your video style. Very thought out and planed. Great work!
Bro, you may not see this comment, but man your videos are extremely detailed when it comes to specific workouts. It’s one thing to see a person just to talk to talk, but I think we all see pure progression because you built that certain muscle group yourself as proof.💯
YES, side and anterior delts next. We all need it.