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Chapter 5 - The Nervous, Muscular, and Skeletal Systems

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  • Опубликовано: 16 авг 2024
  • Chapter 5 of the 7th edition of the NASM Essentials of Personal Fitness Training manual talks about the breakdown of each system: the nervous, muscular, and skeletal systems. It also goes into detail about the separate functioning and the integrated functioning of all 3 systems to provide proper movement of the Human Movement System.

Комментарии • 31

  • @krispyasfck
    @krispyasfck 2 года назад +8

    Thank you so much for these PowerPoint presentations! They are really helping me Grapes the key concepts of this chapter. I was feeling EXTREMELY overwhelmed!

  • @brytonsusan8635
    @brytonsusan8635 7 месяцев назад +1

    Thank you for your videos! I don't learn solely by reading and struggle with some dyslexia so to be able to read along with your verbal lessons has been most helpful.

  • @jaz1elise
    @jaz1elise 11 дней назад

    Excellent presentation! I read chapter 5 in the NASM textbook but was still confused. There are a few areas I need to know the concepts but I believe you helped me to understand them better.

  • @sabellebankston156
    @sabellebankston156 2 года назад +12

    Could you possibly do a pdf of your slides so I can print them out? Your video is really awesome 😍

  • @katerynashved
    @katerynashved 2 года назад +2

    Great video,thank you a lot for breaking this down.

  • @Greicinhagra
    @Greicinhagra Год назад +1

    You are great! Thank you

  • @sshughey
    @sshughey 2 года назад +1

    This is very informative!Thanks for sharing!

  • @emmagracekilgo469
    @emmagracekilgo469 Год назад

    You are amazing! Such a huge help, thanks!!

  • @heatherskoda279
    @heatherskoda279 2 года назад

    Thank you so much for creating this!! so helpful

  • @serenatasaluan7499
    @serenatasaluan7499 11 месяцев назад

    Thanks, Doc.

  • @rovinthemass
    @rovinthemass Год назад

    Great video and very useful content. Can you please provide the slides so it’s easier for me to study like a week before the exam? Thanks in advance

    • @DrJeffWilliams
      @DrJeffWilliams  Год назад +1

      Hi there. Can you please email at exsci.institute@gmail.com to discuss this further.

  • @mcknowledje
    @mcknowledje 2 года назад

    hi thanks for the video...
    i had a question for everyone who could help me im currently taking the afaa online PTF certification but i find it really hard to find any additional info over the course, plenty on CPT but non on PFT does anyone one has any tips, group chats, study notes, videos, channels, fb groups, etc
    would be highly appreciated
    thanks in advance

  • @user-gt7gd9jl8z
    @user-gt7gd9jl8z 2 года назад

    Questions to those who passed NASM personal trainer exam..
    Would it be enough to pass the exam if you thoroughly listen to this lecture and work through the practice questions, without having to read the massive NASM textbook?

    • @EliteCJI
      @EliteCJI Год назад +1

      Reading the text book is a process goal for a long-term outcome. You really should read the book.
      On that note, though, I couldn't understand Chapter 5 at all if I didn't watch this. I started through it. Understood nothing, started watching this, then decided I'd pause this at the end of every lesson, read the actual lesson, then it all made sense. Thanks for the video, Dr. Williams!

  • @symonesuniverse
    @symonesuniverse Год назад

    can you email me these notes or turn it into a downloadable PDF. The way you included pictures and noted everything is really helpful for me I have ADHD so its hard to learn from the website.

    • @DrJeffWilliams
      @DrJeffWilliams  Год назад +1

      Can you please email me at exsci.institute@gmail.com and I’ll send them to you

  • @invader351
    @invader351 2 года назад

    How can i download this presentation?

  • @1x1HealthyEnergybyAndrew
    @1x1HealthyEnergybyAndrew 2 года назад

    How can something in the ankle effect the neck?

    • @DrJeffWilliams
      @DrJeffWilliams  2 года назад +3

      If the ankle is not aligned correctly due to muscle imbalance, it will climb the chain. Eventually the knees and hips shift causing the lumbar Md thoracic spines to become out of alignment. This can lead to the Cervical spine becoming flat or a forward head position. This doesn’t happen overnight, but can occur as time progresses. I hope this helps.

  • @antve1618
    @antve1618 Год назад

    43:30

    • @DrJeffWilliams
      @DrJeffWilliams  Год назад

      Hi there. I see you tagged a time spot in the video. Do you have a question?

    • @antve1618
      @antve1618 Год назад +1

      @@DrJeffWilliams no just a time stamp but thank you. Also thanks for the videos they’re great!

  • @russellfeecrouch6136
    @russellfeecrouch6136 6 месяцев назад

    Curling stone…

    • @DrJeffWilliams
      @DrJeffWilliams  6 месяцев назад

      Is there something I can help you with?

    • @russellfeecrouch6136
      @russellfeecrouch6136 6 месяцев назад

      That is the object that they hurl down the ice in curling...you mentioned it in the vid so I looked up the name...@@DrJeffWilliams

    • @DrJeffWilliams
      @DrJeffWilliams  6 месяцев назад

      LOL. I totally forgot I even mentioned that. Thanks man!!!! Lol

    • @russellfeecrouch6136
      @russellfeecrouch6136 6 месяцев назад

      Thank you for the content..@@DrJeffWilliams