Chapter 21 - The Optimum Performance Training Model | NASM CPT

Chapter 21 of the NASM Essentials of Personal Fitness Training manual aims to apply all materials learned up until this point to create quality program designs. Gaining an understanding of Levels 1 through 3 and Phases 1 through 5 are critical for you to pass your exam and to program effectively for your clients, patients, and athletes.

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[@powerliftingpremedcrafter473]

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