NASM OPT Model Phase 1: Stabilization Training Explained

Phase 1 of the NASM Optimum Performance Training model focuses on optimizing neuromuscular efficiency, which in laymen's terms means improving the communication and coordination of the neurological and muscular systems. This means drastically slowing down training tempos to allow for neurological and external feedback from coaches with a strong emphasis on form and technique.
This stage is often misunderstood as focusing only on balance training and core, but the right approach towards stabilization training with the full spectrum of compound movements can set clients and athletes up for amazing (injury free) results down the road.
Check out this short video intro that was taken from our 10 Week In-depth Personal Training Course materials.
Want to learn more about Phase 1 including sets, reps, and tempo? Click the link below:
• NASM OPT Model Phase 1...
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
--------------------------------------------------------
Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: axiomfitnessacademy.com/study...
Want access to exclusive resources, a community of other students sharing best practices, and Master Instructors who know the material inside and out? Join our FREE Facebook Study Group for aspiring NASM trainers: / 489975972278140
Want to see more videos from us? Check out our channel:
/ @axiomfitnessacademy

[@PLANETWATERMELON]

That study is interest how it shows that simply working on technique resulted in very good gains, but with much les likelihood of injury. This is similar to what I do with my running coaching.

[@stephaniefowler3677]

Oh, my gosh - I’m so glad I found your channel! I really like your graphics, your demonstrations, and your examples while explaining all of this information. THANK YOUUUUUU! 👏

[@Axiomfitnessacademy]

So glad you found us as well! Feel free to join our free Facebook group as well for asking questions & getting support in the process

[@Axiomfitnessacademy]

facebook.com/groups/489975972278140/?ref=share

[@Beehealthy_dana]

Found your videos today and they are helping my studying ALOT thank you 🙏🏼

[@Axiomfitnessacademy]

So glad you connected with us!!!!

[@stephaniefowler3677]

SAME!!

[@mosijahi3096]

Great Job explaining

[@Axiomfitnessacademy]

Thanks for tuning in!

[@seanmaher9263]

Thanks for the videos! I have my test in three days

[@Axiomfitnessacademy]

Good luck!!

[@Russian_Ice_Bear]

Very nice, I am studying for Nasm now

[@Axiomfitnessacademy]

Amazing! Feel free to check out our free Facebook study group for some additional support and assistance facebook.com/groups/489975972278140/?ref=share

[@charlesfuller2998]

Your waisting time if you read the book. I passed it without opening the book. Look up show up fitness. Buy the study guide. Take the internship. You’ll thank me.

[@maribel5353]

Thanks you so much for this video. I passssssss!!!!!!

[@Axiomfitnessacademy]

Great job!

[@zaid_B538]

Very informative 👏 thank u

[@Axiomfitnessacademy]

You’re welcome 😊

[@randomvlog9700]

its help me out iam having classes

[@cristabelhanus2326]

How many weeks (approx) would someone be in this phase?

[@Axiomfitnessacademy]

Depends on their frequency and goals, but generally 4-6.

[@TheSuperwoman22]

Is this 2023?

[@Axiomfitnessacademy]

No, but here's the 2023 updated version: ruclips.net/video/jhEGLti85xI/видео.html