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The 7 Most Important Kettlebell Exercises.
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- Опубликовано: 15 июн 2013
- rdellatraining.com Here are the 7 most important kettlebell exercises for beginners and advanced. There's a reason for each of these and they are the fundamental kettlebell exercises that offer many total body strength and conditioning benefits. Video demo by Scott Iardella, SFGII, CK-FMS (Certified Kettlebell Instructor and Certified Kettlebell Functional Movement Specialist, among other credentials). Master these 7 kettlebell exercises to move towards a higher level of fitness and performance with the simplicity and power of kettlebells.
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Bought this for my youngest to develop basic form for single hand kettlebell work. ruclips.net/user/postUgkxtaDAl93XF8wxJhssTtjIFjzid82wglva It has a nice grip on it, just a little rough so it isn't slippery. I was doing a few rotator cuff exercises to test and worked well for those movements I'd been doing with a regular dumbbell. Cool thing you can do is hold it in your hand for door-knob turns to work the forearm and grip. Note: it's small, almost all handle, but that's what I expected given the weight. Smallest I've worked with before is 15lbs, so it was kind of funny to see the difference 10lbs makes.
It's so nice to see an instructional video on youtube that just shows you what you're looking for and doesn't include a bunch of unneeded filler. None of the "Hey youtube, this is Gary today we're going to be prattling on forever and blah, blah, blah...". A lot of people who make videos could learn something from this one.
Oprahs FatAss I died 😂 from this. “Make sure to like and subscribe!”
Not certain about the points made but ,if anyone else wants to learn about workout with kettlebell try Renkarter Bell Fitness Report (Have a quick look on google cant remember the place now ) ? Ive heard some pretty good things about it and my partner got cool success with it.
Oprahs FatAss but I love Gary 🙂
I\'m not sure but ,if anyone else wants to learn about workout kettlebell try Stiklind Bell Fitness Fixer (should be on google have a look ) ? Ive heard some amazing things about it and my friend got great success with it. @Oprahs FatAss
I am Turkish. We do sleep with a Kettlebell and get up from the bed like this.
I'm Russian, we play dodgeball and snowball fight using kettlebells.
@@leolow2057 I'm Italian, we eat spaghetti
@@leolow2057 I did, however, get up from bed like that when I stayed in Turkey. Sleeping with a kettlebell just to get up like this -- I thought it odd, but acclimated.
Thanks for clarifying. I’ve always wondered if that was really the inspiration for the name Turkish get up
😂😂😂
Great video demonstration. As a former world class wrestler (in the 70's...ahhh!! I am getting old!) I remember how physically strong the communist block athletes were...the Russians had been training with the kettle bells already and they had phenomenal core strength. It has taken US athletes 30 years to realize how kettle bell training is a great addition to there training regimen. I was seriously injured over seas and thought I would have to give up training and instructing martial arts. In four months I have been using kettle bells for my physical rehabilitation and I have gone from unable to do any sports to being able to train and participate in martial arts, biking and mountaineering. Doing traditional weight training was doing nothing for me. Those that are haters have probably never been competitive or extreme athletes, so ignore the negative posts and get some videos made, I will be watching them! Thanks brother!!!!
why don't you upload your own videos so that youngsters like me can learn something from you!!!!!
Jeffrey Hein gyt gyxxc
Nhhhú7ğy7uuijhb pjķj
nice story. can you please tell us what is the weight of kettlebell you used? what is your size, height and weight. I am just curious. I think kettlebell is amazing.
@@userme2803 looks like 20kg.
After plenty of online searching, this remains the best short video on Kettlebell exercises to date. Learnt a great deal studying this video, and then supplementing it with written descriptions and warnings on correct and incorrect form elsewhere. Thank you for posting!
8 years later and it still stands the test of time. Liked that they used the Kettlebell Press. Wish they had used Push-Press as well
I got so much out of this tutorial back when I first watched it a couple years back, and I still refer back to it today!
The squats and Turkish getups were absolutely perfect. Great form on every move. Love this video.
DEEP squats
Just started working out using a Kettlebell and his was the most informative and short video I found. Thank you. I will be using these
Sean Phillips Thanks Sean, appreciate it!
+RdellaTraining its really nice one
Hello I love this video, particularly your ideas in the second half for kettlebell interval training workouts
. Something I also found useful for york kettlebells
is Renkarter Bell Fitness Report - if anyone wants to know more search on google
all these comments redirecting people to google for clickbait style kettlebell courses or products seem to be the same person.
Doesn't take a genius to notice the use of exclamations and other grammatical bits are similar if not the same.
Do one whoever it is!
Your clickbait nonsense is what ruins the internet for folks.
hi everyone ,if anyone else is searching for workout with kettlebells try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some interesting things about it and my colleague got excellent results with it.
THANK YOU for making a video that's direct, and to the point, displaying the exorcises clearly.
Thank you very much! I've just started with kettle bell and every time I think my form is off I watch you video!
You are the first instructor that I have seen do the Turkish Getup similar to Dr. Mark Cheng. Thanks for the video.
Loved this video, Kettlebells and Post Rock are both so cognitive
Finally a real Kettlebell tutorial. Thank you!!!!
Very nice technique indeed. There are so many people doing KB's wrong out there because they just will not take the time to learn the basics. As usual with most is 'I want to be advanced on day1' The KB is utterly unforgiving to bad practice. I still think that the KB is the ultimate fitness tool and well done for enforcing that. Subscribed.
Not only is this a great video but the music is fantastic! THANK YOU!!!
Thank you for posting this video. To me it is perfection on using KB’s. I love using them but am still learning. This video is inspirational 😁
This looks like an island I used to be stationed on. Beautiful.
Also, his form is perfect.
Great vid. I especially liked his execution of the swing, TGU, and snatch. All were good, thanks.
Thank you for the video.
I´ve just started practicing kettlebell with Pavel. Im just practicing the two hand swing and the get up. It feels great. Im looking forward performing one of the exercises in your video.
Thanks for the breakdown of Turkish get up! Very helpful
Excellent demonstration of the exercises , so easy to follow even without verbal instruction , nice music background . thanks for this!!
Thanks for the comments John and glad it helped man!
Best teaching video ever.
I just got a kettlebell for Christmas, this video is very awesome and is going to help me get stronger! Thank you! =)
Awesome video. Thanks
Thank you for posting these fundamentals, i found this video very useful, especially watching the Turkish Get Up.
I just recently got into training, and I love my kettlebell. Nothing gets my heart rate up like swings. Every other intense move tires me out too fast.
I needed this. I sincerely express gratitude to you, my friend. :-) THANKS A MILLION!
Thanks for the video! Will incorporate these.
really excellent! thank you for the instruction!
perfect form
Hey, just wanted to say this is one of the better kettlebell videos out there. Keep it up!
Thought about adding some kettlebell weights to the rest of my free weights but I had no idea what exercises to do. All this stuff will be great to add to my workout. Now off to Walmart to by some kettlebells lol.
great....perfect technique, in a very simple video
thank you for talking me out of kettlebells. I was sure I was going to do it until I saw this.
Beautiful form. Well done. Thank you.
Excellent form and body control, especially on the Turkish getup! Probably one of the best I've seen in any KB workout vids on YT. Good music too.
Perfect video.
Great technique.
Nothing wrong with the technique. This guys is almost perfect with every exercise he his showing you here. Nice video!
how many reps/sets??
1:38 lazy technique with his left leg (weight that is resting on his heel could be used to advance the benefits from the exercise). I prefer this way ruclips.net/video/uVDiFNy8NUA/видео.html it's a small difference but I think it helps stay in a more disciplined mindset
Also using what appears to be a 14 ~ 20 kg kettlebell, not a small 6 ~ 8 kg just for show.
Davi Mourão , nope, looks like a 24kg Rogue brand kettlebell rather. I own the same one. But you are right, definitely not a light one. 😉
Yeah look duwanyne, the technique is good until the press, that’s very average, the snatch is really messy too, it’s clearly hardstyle, but it’s still very messy
Awesome form Scott. Thanks for putting together this video showing proper form. There is SO many crappy videos out there with bad.
I know you aren't but sounds like you are thanking him for putting together another crappy video lol.
beautiful Form
simples e perfeito !
best video of kettlebell training,thanks bro (y)
Awesome video. I am new to kettlebell training and have been using youtube and onnit academy to learn. Both have great free info. Seminars are ridiculous. Below is the link to onnit if anyone is looking for more good info. Happy Training.
+Unconventional Living: Business - Fitness - Life sorry. here is the link to onnit academy. www.onnit.com/academy/?a_aid=holdfastiron
thanks, this is really helpful!
All the bases covered in 3mins+. Ty.
Very well done sir. Efficient and absolutely accurate. Perfect form.
I always see ppl working out with the KB. & I'm always curious and precautions to try. Thanks for the video!
&I like how you respond to these nasty comments! :) Keepin it classy!
Awesome form!
Wow wonderful form in all exercises!
Very helpful thank you!
Ottimo video, ottima esecuzione.
Great, thanks
The guitar work is amazing!! great video
really digging the music to this!
Awesome! Thank you!
This kettle bell makes me sweat much more compared to dumbbell with the same weight. Good one!!
Wow! That's what I call good posture!
Simple but effective.
Great video,thanks.
great video! and nice choice of bgm. thanks for the upload
This 's so terrific!
Great form on everything!
Nice work Scott..I've been following you my man..Strong on! I'm a SFG II Here in Tampa
Great technique!
Great Kettlebell workout overview!
Great stuff thank you sir
great vid, learnt the KB foundation here, thanks
Muy buenos ejercicios!
I have just started working with a certified KB trainer and just learned the turkish get up which yes looks ridiculous but it worked every muscle group from head to toe I love kettlebells and the strength I am gaining as a result. Using your body's own inertia and core is what really gets you strong and fit not hours on a treadmill kettlebells are where it's at and if you aren't incorporating into your current routine you are missing out big time!
The Turkish getup looks bad ass, like a couple of those would kill! Love it
Turkish get up-yow! Good video. Thanks
Great stuff and thanks for sharing. Any chance you can demo these moves (excluding the turkish get up) with double kettlebells? I would find it useful to get an idea how i might improve my technique on doubles.
Great video
You got it Eddie!
thanks!
AWESOME
great form, keep up the good work!
GREAT VIDEO!!!
the exercises are awesome and i cant believe you added a followed by ghosts song on the vid! so few people know their songs so thats awesome you have it on the vid
Great exercises! As a beginner, how many sets and reps should I be doing?
My trainer gets me to do six of the exercises with 8kg and 12kg kettlebells. The only one I haven't done is the Turkish Get Up - that looks really tough!
+Graham Clayton The turkish getup WILL work your core and stabilization muscles beautifully. I love the exercise. It's possible to start doing it gradually. Meaning: you don't have to perform the whole exercise in one continuous move. There's a book or video on breaking the Turkish Getup down into several peaces.
The 2 handed swing is serious. My heart rate increased, upper back thighs and lower glutes were on fire. I loved it!!!!!
Every morning I do 10mins HIIT of 15/15s work/rest - I get about 200 swings in during that time. It makes you feel like a beast. If you really wanna go balls deep then do 14mins of 20/10s work/rest. It's INSANE
kettlebell clean looks like a really great way for to sprain a wrist.
I love KB training such a good workout. Right now I'm only able to do swings and some leg work since I'm only one month from being released to workout again after having rotator cuff and knee surgery. Do you recommend doing turkish get up and the snatch after tearing RC?
The choice of music is really good. I thought I was listening to Explosions in the Sky :)
It would be cool to do these standing on a sit-on-top kayak... Would be so painfully challenging, but I can't even imagine how much more effective it would be.
Thanx!!!
a weak guy doing beginners kettlebellexercises with way too much weight!!
Clean video.
Congratulations! The only video I found so far not performed topless like the videos of all those other posers...
Love me some kettlebell.
Nice form on the turkish stand up.
Perfect technique, I am new to CrossFit exercises having been a cyclist for a number of years. This gives such a clear demonstration of the fundamental moves. Thank you.
Thank you for the video but I would like to ask what the weight of the kettlebell is?
Wow this man needs to watch Pavels video on kettlebell swings
Wow! This kettlebell just replaced every machine at the gym😊😊
You have a beautiful and slick approach to the kettlebell, posture perfect too!
I'm imitating your approach I hope you don't mind, best I've seen up there with Pavel
I think, thank you for sharing.
Thanks.
I did the kettlebell swing religiously. My girlfriend is now in a wheelchair.
That one just flew right over your head with the song "I believe I can fly" playing in the background didn't it?
hahahah.. hit her with it... he meant the thrusting motion.. HAHA
lmao
Liszt Resurrected omg lmao
This is no joke. Your stroke will be out of this world. Fuk they should teach this to us before we get marry.
Hi ,why don't you go in shoulder height in kett swing?